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Sat 11th Feb 2023 at 2:34pm by light78

Run > Race
  • Time
    40:51
  • Miles
    5.20
  • Min/mi
    7:51
  • Pacing
    84.1%
  • WAVA
    57.85
  • Stride(cm)
    121
  • Cals
    667
  • Cadence
    170
  • Asc(m)
    194
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 78cal 14.17/15.62kmph
2) 1km - 4:58(4:58/km) 83cal 12.07/15.08kmph
3) 1km - 4:43(4:43/km) 77cal 12.7/15.38kmph
4) 1km - 4:56(4:56/km) 82cal 12.16/15.35kmph
5) 1km - 5:38(5:38/km) 78cal 10.65/13kmph
6) 1km - 4:31(4:31/km) 81cal 13.27/14.71kmph
7) 1km - 5:40(5:40/km) 81cal 10.59/11.82kmph
8) 1km - 4:41(4:41/km) 79cal 12.83/14.95kmph
9) 0.38km - 1:30(3:59/km) 28cal 15.08/17kmph
4:14 4:58 4:43 4:56 5:38 4:31 5:40 4:41 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 183 122-192 18/1
0.50 3:27 1:40 6:40 181 178-188 2/13
0.75 5:09 1:43 6:51 180 174-190 9/6
1.00 7:04 1:54 7:37 173 170-178 14/2
1.25 9:17 2:13 8:51 169 164-174 25/2
1.50 11:30 2:14 8:55 165 160-168 17/9
1.75 13:12 1:42 6:48 169 162-178 1/35
2.00 14:56 1:43 6:53 172 170-176 3/9
2.25 16:50 1:54 7:37 170 168-174 6/8
2.50 18:58 2:08 8:31 166 164-170 15/3
2.75 21:16 2:18 9:12 166 162-172 16/3
3.00 23:41 2:25 9:39 163 156-168 23/2
3.25 25:29 1:49 7:14 166 158-170 1/46
3.50 27:15 1:46 7:03 168 164-172 4/5
3.75 29:12 1:57 7:49 169 166-174 2/13
4.00 31:23 2:11 8:43 167 164-170 23/4
4.25 33:39 2:16 9:05 166 162-170 11/5
4.50 36:08 2:28 9:54 166 162-170 28/0
4.75 37:52 1:45 6:58 167 162-174 1/32
5.00 39:34 1:41 6:45 170 166-174 0/19
5.20 40:51 1:17 6:20 175 168-182 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.9% 9:47
    41 7.0% 9:35
    24 7.4% 10:21
    21 6.2% 8:35
    18 3.8% 7:31
    17 4.7% 7:05

  • Cadence Distribution

    170 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 5.2 40:47 7:51
    Walk 0.2 122 0 4 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.62% More
    800m 3:16 6:33 56.40% More
    1km 4:07 6:37 58.82% More
    Mile 7:04 7:04 58.84% More
    5k 24:23 7:51 57.15% More
    5 miles 39:25 7:53 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.38
    5km 23:25 7:32 59.52
    5M 39:09 7:50 57.91
    10km 49:31 7:58 57.11
    10M 1:22:49 8:17 55.97
    Half 1:50:53 8:28 55.12
    20M 2:55:10 8:46 54.48
    Mara 3:54:32 8:57 54.34
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