Sun 9th Nov 2008 at 11:00am by IanRunner

Run > Race
  • Time
    41:57
  • Miles
    6.28
  • Min/mi
    6:41
  • WAVA
    63.67
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.28m
Time taken: 00:41:57
Average/Max Speed : 8.98mph / 19.95mph
Average/Min Pace : 00:06:40 / 00:03:00
Average/Max heart rate: 171/183
Calories used: 793

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Splits
======
11:01:01 1.00m 00:06:41 8.98mph 10.20mph 158bpm 171bpm
11:07:46 1.00m 00:06:29 9.25mph 10.65mph 168bpm 173bpm
11:14:15 1.00m 00:06:52 8.74mph 9.50mph 174bpm 177bpm
11:21:07 1.00m 00:06:52 8.73mph 10.52mph 175bpm 178bpm
11:28:00 1.00m 00:06:33 9.14mph 10.36mph 175bpm 178bpm
11:34:34 1.00m 00:06:53 8.71mph 10.54mph 179bpm 182bpm
11:41:28 0.23m 00:01:28 9.21mph 10.30mph 180bpm 183bpm
11:57:18 0.05m 00:00:06 30.31mph 19.95mph 174bpm 183bpm
6.41,6.29,6.52,6.52,6.33,6.53,1.28,0.06

Heart

171/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 63.28
5km 19:54 6:24 64.58
5M 32:57 6:35 63.94
10km 41:29 6:41 63.64
10M 1:08:41 6:52 63.70
Half 1:31:27 6:59 62.91
20M 2:23:13 7:10 63.65
Mara 3:10:41 7:17 63.75
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