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Sat 28th Jan 2023 at 8:56am by Jaffers

Run > General

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Time
1:46:00
Miles
5.43
Min/mi
19:31
Pacing
46.1%
WAVA
24.85
Stride(cm)
72
Cals
437
Cadence
114
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 77cal 3/4.68mph
2) 1m - 18:18(18:18/m) 81cal 3.28/4.3mph
3) 1m - 19:49(19:49/m) 80cal 3.03/4.49mph
4) 1m - 18:28(18:28/m) 82cal 3.25/4.17mph
5) 1m - 16:29(16:29/m) 82cal 3.64/4.28mph
6) 0.43m - 12:53(29:46/m) 35cal 2.02/6.91mph

20:01 18:18 19:49 18:28 16:29 12:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:27	7:27	29:49	119 106-152	11/9
0.50	11:13	3:45	15:02	120 112-126	14/11
0.75	15:27	4:14	16:57	118 108-130	12/6
1.00	20:02	4:35	18:21	117 100-152	11/22
1.25	23:40	3:37	14:30	118 104-124	13/10
1.50	27:33	3:53	15:32	116 106-124	23/8
1.75	32:03	4:30	18:02	113 104-122	18/8
2.00	38:20	6:17	25:07	114 96-126	10/12
2.25	43:39	5:19	21:15	112 94-142	16/29
2.50	48:57	5:19	21:14	107 88-122	30/6
2.75	53:26	4:28	17:53	114 94-126	18/23
3.00	58:13	4:48	19:11	113 94-126	11/28
3.25	1:03:54	5:40	22:42	104 80-122	23/13
3.50	1:08:14	4:21	17:22	106 82-118	18/17
3.75	1:12:41	4:26	17:45	114 104-126	12/22
4.00	1:16:38	3:57	15:49	114 98-122	5/17
4.25	1:20:48	4:10	16:38	118 110-128	12/12
4.50	1:25:18	4:30	18:01	111 94-122	20/12
4.75	1:29:12	3:54 +1	15:38	113 100-122	5/14
5.00	1:33:09	3:57	15:47	114 104-122	8/13
5.25	1:37:08	3:59	15:55	117 108-126	9/10
5.43	1:46:03	8:55	48:46	120 104-190	10/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.0%	15:37
18	10.6%	22:30
15	7.6%	16:45
14	11.6%	18:34
10	1.3%	16:07
10	3.1%	19:31

Cadence Distribution
114 avge / 190 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	154	0	18	17:19
Walk	85.7	113	5.4	1:30:55	16:47
Still	14.0	-	-	14:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	23.66%	More
800m	7:26	14:58	26.49%	More
1km	9:24	15:07	27.59%	More
Mile	15:51	15:51	28.17%	More
5k	55:43	17:56	26.64%	More
5 miles	1:29:35	17:55	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	25.31
5km	58:39	18:53	25.31
5M	1:37:07	19:25	24.92
10km	2:02:17	19:41	24.71
10M	3:22:30	20:15	24.50
Half	4:29:36	20:35	24.29
20M	7:02:12	21:07	24.26
Mara	9:22:06	21:27	24.36

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