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Fri 3rd Feb 2023 at 9:00am by kstuart

Run > Race
  • Time
    5:22:55
  • Miles
    26.39
  • Min/mi
    12:14
  • Pacing
    78.9%
  • WAVA
    40.15
  • Stride(cm)
    79
  • Cals
    3063
  • Cadence
    167
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1600
  • Asc(m)
    822
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Enigma Quadzilla day 2
10:33 11:00 10:30 10:54 10:44 10:40 11:41 10:46 12:37 11:56 10:52 13:20 13:07 16:34 14:13 15:04 12:17 11:27 12:02 12:22 12:22 12:45 14:33 12:08 12:56 11:17 4:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 131 80-145 1381 181 170-190 37/37
2.00 21:32 11:00 11:00 137 115-147 1507 175 126-182 37/39
3.00 32:02 10:30 10:30 137 132-139 1438 176 172-180 43/39
4.00 42:56 10:54 10:54 132 117-142 1440 173 124-184 53/50
5.00 53:41 10:44 10:44 134 130-140 1439 175 170-180 44/43
6.00 1:04:21 10:40 10:40 136 131-139 1451 176 122-182 47/44
7.00 1:16:02 11:41 11:41 128 112-135 1496 167 82-182 36/37
8.00 1:26:48 10:46 10:46 131 128-136 1411 176 172-180 44/42
9.00 1:39:25 12:37 12:37 126 107-138 1589 163 86-186 47/52
10.00 1:51:21 11:56 11:56 129 110-142 1539 169 126-184 37/43
11.00 2:02:13 10:52 10:52 134 117-148 1456 175 126-182 42/44
12.00 2:15:34 13:21 13:21 126 110-139 1681 159 86-182 37/37
13.00 2:28:40 13:06 13:06 131 109-153 1717 168 110-182 33/35
14.00 2:45:14 16:34 16:34 107 89-126 1772 128 118-146 30/27
15.00 2:59:28 14:14 14:14 111 88-140 1580 151 116-180 33/36
16.00 3:14:31 15:03 15:03 118 92-158 1776 147 116-184 35/33
17.00 3:26:49 12:18 12:18 139 109-156 1709 163 122-182 47/46
18.00 3:38:15 11:27 11:27 143 120-157 1637 175 128-194 38/39
19.00 3:50:17 12:02 12:02 141 125-148 1696 172 128-180 51/49
20.00 4:02:41 12:24 12:24 139 123-152 1723 166 116-184 44/47
21.00 4:15:02 12:21 12:21 139 125-150 1717 167 120-182 40/45
22.00 4:27:47 12:45 12:45 135 115-146 1722 167 118-180 46/43
23.00 4:42:20 14:33 14:33 126 98-146 1834 159 38-182 37/36
24.00 4:54:28 12:08 12:08 135 106-151 1638 168 120-182 37/45
25.00 5:07:25 12:56 12:56 136 115-147 1760 163 126-182 47/40
26.00 5:18:41 11:17 11:17 144 128-153 1624 175 128-182 33/40
26.39 5:22:55 4:14 10:45 150 146-153 1612 178 174-182 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.2% 10:03
    13 10.0% 12:48
    12 8.7% 11:41
    12 8.9% 9:56
    10 6.2% 21:35

  • Cadence Distribution

    167 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 177 22.6 4:15:47 11:19
    Walk 20.3 129 3.8 1:05:27 17:15
    Still 0.5 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.35% More
    800m 5:01 10:06 36.97% More
    1km 6:23 10:16 38.26% More
    Mile 10:20 10:20 40.59% More
    5k 33:01 10:38 42.54% More
    5 miles 53:22 10:40 42.82% More
    10k 1:06:37 10:43 42.79% More
    10 miles 1:51:09 11:07 42.06% More
    Half 2:30:15 11:28 41.36% More
    20 miles 4:02:40 12:08 39.67% More
    Mara 5:20:46 12:15 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.02
    5km 27:35 8:53 50.92
    5M 47:40 9:32 47.95
    10km 1:01:12 9:51 46.58
    10M 1:45:47 10:35 44.19
    Half 2:24:19 11:01 42.71
    20M 3:54:45 11:44 41.00
    Mara 5:20:15 12:13 40.14
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