Thu 2nd Feb 2023 at 8:16am by LukeStur

Bike > General

Follow User
0 👍

Time
12:22
Miles
0.80
Mph
3.9
Cals
91
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 12:22(15:27/m) 91cal 3.88/11.61mph

12:22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.06	11:41	11:41 +5:35	0.32	0/16
0.13	12:15	35	6.51	0/18
0.19	12:45	30	7.60	0/17
0.25	13:08	23	9.87	0/16
0.31	13:40	32	7.04	0/17
0.38	14:15	35	6.34	2/8
0.44	14:44	29	7.86	12/0
0.50	15:08	24	9.33	17/0
0.56	15:39	31	7.29	15/0
0.63	16:10	31	7.37	15/0
0.69	16:41	32	7.04	16/0
0.75	17:13	32	7.03	14/0
0.80	18:23	1:10 +22	2.58	1/4

Elevation

Asc 94m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
99 8.0%	3.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More
800m	3:29	7:00	More
1km	4:30	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:59:53	17:59
20km	3:46:29	18:13
15 miles	4:36:28	18:26
20 miles	6:15:02	18:45
40km	7:52:11	19:00
25 miles	7:55:07	19:00
42km	8:17:15	19:03
50 miles	16:30:34	19:49
56 miles	18:37:01	19:57
100 miles	34:25:16	20:39
112 miles	38:48:53	20:48

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry