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Wed 1st Feb 2023 at 7:04pm by anitad

Run > General
  • Time
    11:27
  • Miles
    1.04
  • Min/mi
    11:01
  • Pacing
    91.6%
  • WAVA
    45.14
  • Stride(cm)
    85
  • Cals
    111
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1674
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 152/160bpm [1675b/mi] 107cal 5.44/6.1mph
2) 0.04m - 25(10:37/m) 156/157bpm [1656b/mi] 4cal 5.65/5.59mph
11:01 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 150 148-154 1944 170 168-170 1/0
0.13 1:33 44 11:49 151 150-152 1784 170 168-172 8/0
0.19 2:16 43 11:31 153 149-156 1761 171 164-172 2/0
0.25 2:59 43 11:31 153 150-156 1762 170 164-172 1/1
0.31 3:40 41 10:49 152 151-153 1645 172 170-172 0/1
0.38 4:29 49 +8 13:06 150 149-151 1965 171 170-172 1/1
0.44 5:09 40 10:48 145 143-146 1566 170 170-170 1/1
0.50 5:48 39 10:22 147 145-149 1524 171 168-172 2/3
0.56 6:28 39 10:27 146 145-148 1525 172 170-172 2/3
0.63 7:08 41 10:48 152 148-154 1642 172 172-174 4/1
0.69 7:49 41 10:51 156 154-157 1692 172 172-174 3/7
0.75 8:30 41 10:57 156 155-158 1709 172 170-172 5/0
0.81 9:10 41 10:48 157 155-158 1696 172 172-172 1/4
0.88 9:50 40 10:37 155 154-156 1647 172 172-172 2/5
0.94 10:31 41 10:52 155 150-157 1685 171 168-172 0/1
1.00 11:11 40 10:42 156 155-157 1670 171 168-172 2/4
1.04 11:36 25 10:52 156 156-156 1695 170 170-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 12:04

  • Cadence Distribution

    171 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 1 11:33 11:07
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.65% More
    800m 5:16 10:35 42.95% More
    1km 6:36 10:37 44.50% More
    Mile 11:05 11:05 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 45.24
    5km 37:40 12:07 45.52
    5M 1:03:13 12:39 43.90
    10km 1:20:05 12:53 43.15
    10M 2:14:24 13:26 42.48
    Half 3:00:18 13:46 41.95
    20M 4:45:44 14:17 40.76
    Mara 6:23:20 14:38 39.78
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