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Sat 28th Jan 2023 at 2:59pm by adysmith

Run > Cross Country
  • Time
    48:49
  • Miles
    6.40
  • Min/mi
    7:38
  • Pacing
    91.4%
  • WAVA
    67.29
  • Stride(cm)
    111
  • Cals
    541
  • Cadence
    189
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1196
  • Asc(m)
    203
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 143/156bpm [1048b/mi] 72cal 8.19/10.37mph
2) 1m - 7:28(7:28/m) 153/166bpm [1144b/mi] 80cal 8.03/8.58mph
3) 1m - 7:35(7:35/m) 164/168bpm [1244b/mi] 87cal 7.91/8.52mph
4) 1m - 7:52(7:52/m) 163/172bpm [1283b/mi] 90cal 7.62/8.37mph
5) 1m - 7:45(7:45/m) 163/166bpm [1263b/mi] 88cal 7.74/8.27mph
6) 1m - 8:01(8:01/m) 164/173bpm [1316b/mi] 91cal 7.48/8.16mph
7) 0.4m - 2:47(7:00/m) 169/175bpm [1184b/mi] 33cal 8.57/9.37mph
7:20 7:28 7:35 7:52 7:45 8:01 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 121 60-153 871 197 188-206 1/1
0.50 3:32 1:44 6:56 148 145-151 1026 189 184-192 0/6
0.75 5:16 1:44 6:56 146 144-149 1013 191 188-194 16/3
1.00 7:20 2:04 8:15 149 144-156 1229 190 188-194 8/14
1.25 9:11 1:51 7:26 149 143-158 1106 190 186-194 18/4
1.50 11:02 1:50 7:22 154 149-158 1134 190 186-194 10/22
1.75 12:53 1:52 7:27 152 147-156 1131 189 186-192 9/17
2.00 14:48 1:55 7:40 158 149-166 1211 189 186-192 18/13
2.25 16:41 1:53 7:30 163 159-167 1224 190 186-192 11/8
2.50 18:38 1:57 7:49 165 162-168 1290 190 186-192 10/5
2.75 20:26 1:48 7:10 164 162-168 1176 190 188-192 8/14
3.00 22:23 1:58 7:52 163 160-167 1282 188 184-192 20/17
3.25 24:36 2:12 8:49 165 159-168 1456 185 180-190 11/4
3.50 26:27 1:51 7:26 163 159-172 1211 189 184-192 10/18
3.75 28:20 1:52 7:30 162 155-166 1214 189 186-192 6/14
4.00 30:16 1:56 7:44 165 163-167 1275 187 184-190 9/18
4.25 32:13 1:57 7:49 163 161-165 1274 187 184-188 16/8
4.50 34:12 1:59 7:58 162 159-163 1290 187 186-190 13/6
4.75 36:08 1:55 7:42 164 157-166 1262 188 184-192 9/5
5.00 38:00 1:53 7:31 161 148-166 1210 189 186-192 9/14
5.25 40:12 2:12 8:47 164 161-168 1439 185 180-188 14/8
5.50 42:13 2:01 8:03 164 160-169 1320 187 182-194 16/23
5.75 44:06 1:54 7:35 163 160-172 1235 188 184-192 8/15
6.00 46:02 1:55 7:42 163 161-167 1255 189 186-192 6/10
6.25 47:51 1:49 7:18 168 162-174 1226 190 188-194 15/10
6.40 48:50 59 6:37 171 169-175 1132 192 178-196 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 8:07
    20 6.8% 8:48
    17 9.1% 7:38
    14 6.3% 9:01
    14 3.4% 7:32
    14 8.5% 8:04

  • Cadence Distribution

    189 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.4 48:49 7:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.13% More
    800m 3:27 6:56 60.09% More
    1km 4:21 7:00 62.80% More
    Mile 7:19 7:19 64.60% More
    5k 23:22 7:31 66.78% More
    5 miles 38:00 7:36 67.10% More
    10k 47:35 7:39 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.31
    5km 22:42 7:18 68.73
    5M 37:35 7:31 67.83
    10km 47:19 7:37 67.34
    10M 1:18:21 7:50 66.87
    Half 1:44:19 7:58 66.33
    20M 2:43:21 8:10 66.36
    Mara 3:37:29 8:18 66.69
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