Mon 23rd Jan 2023 at 8:01am by LukeStur

Run > General

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Time
20:44
Miles
1.34
Min/mi
15:28
Pacing
30%
WAVA
28.77
Stride(cm)
66
Cals
137
Cadence
157
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 100cal 3.92/10.27mph
2) 0.34m - 5:25(15:44/m) 37cal 3.81/8.48mph

15:18 5:25

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +6	10:26	196 192-200	11/0
0.13	1:12	33	8:53	192 190-194	14/0
0.19	1:45	33	8:47	190 186-194	4/7
0.25	2:12	26	6:59	192 188-202	3/8
0.31	2:42	31	8:13	193 188-200	7/9
0.38	3:07	25	6:37	189 186-192	0/8
0.44	6:24	3:17 +2:53	52:28	174 120-194	0/13
0.50	7:25	1:01 +14	16:23	180 174-184	0/8
0.56	8:36	1:11 +13	18:55	153 84-188	1/4
0.63	9:48	1:12	19:12	119 114-120	3/2
0.69	11:34	1:45	28:06	114 98-128	7/5
0.75	14:55	3:21 +1:47	53:36	118 90-132	0/1
0.81	17:06	2:11	34:56	119 114-120	5/0
0.88	20:28	3:22 +1:48	53:53	141 108-178	13/0
0.94	21:23	55	14:41	176 170-180	13/0
1.00	22:19	57	15:05	163 110-176	5/0
1.06	24:56	2:36 +1:23	41:39	152 108-176	8/2
1.13	25:32	36	9:40	185 182-186	6/7
1.19	26:38	1:06 +20	17:37	180 170-186	0/10
1.25	27:19	41	10:53	175 174-180	0/9
1.31	28:36	1:18 +11	20:42	128 110-174	0/5
1.34	34:07	5:31 +4:28	2:52:28	107 96-130	0/1

Elevation

Asc 81m, Range 51m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.7%	31:21
27 9.0%	8:46
See your biggest climbs

Cadence

157 (216 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	182	1	10:13	13:36
Walk	53.3	113	0.3	20:04	1:00:24
Still	0.8	-	-	17	-
Pause	9.4	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.45%	More
800m	7:17	14:40	26.60%	More
1km	9:38	15:31	26.21%	More
Mile	22:14	22:14	19.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	28.24
5km	50:34	16:17	28.89
5M	1:23:43	16:45	28.42
10km	1:45:25	16:58	28.18
10M	2:54:33	17:27	28.13
Half	3:52:24	17:44	27.75
20M	6:03:56	18:12	28.08
Mara	8:04:33	18:30	28.12

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