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Sun 22nd Jan 2023 at 8:32am by SooWoo

Run > Long Run
  • Time
    2:32:05
  • Miles
    15.13
  • Min/mi
    10:03
  • Pacing
    28.4%
  • WAVA
    56.46
  • Stride(cm)
    94
  • Cals
    1444
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1335
  • Asc(m)
    302
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 127/142bpm [1381b/mi] 114cal 5.52/6.1mph
2) 1m - 10:09(10:09/m) 129/136bpm [1309b/mi] 109cal 5.91/6.24mph
3) 1m - 10:48(10:48/m) 133/145bpm [1437b/mi] 116cal 5.55/6.18mph
4) 1m - 9:44(9:44/m) 134/142bpm [1304b/mi] 105cal 6.17/6.72mph
5) 1m - 9:43(9:43/m) 134/143bpm [1302b/mi] 103cal 6.18/6.57mph
6) 1m - 9:51(9:51/m) 132/138bpm [1300b/mi] 92cal 6.09/6.85mph
7) 1m - 9:33(9:33/m) 134/137bpm [1280b/mi] 89cal 6.28/6.72mph
8) 1m - 10:02(10:02/m) 128/140bpm [1284b/mi] 73cal 5.98/8.58mph
9) 1m - 9:13(9:13/m) 139/146bpm [1281b/mi] 97cal 6.51/6.85mph
10) 1m - 8:56(8:56/m) 147/157bpm [1314b/mi] 110cal 6.71/7.53mph
11) 1m - 9:58(9:58/m) 134/147bpm [1336b/mi] 86cal 6.02/7.58mph
12) 1m - 10:25(10:25/m) 135/141bpm [1407b/mi] 87cal 5.76/6.85mph
13) 1m - 9:51(9:51/m) 135/140bpm [1330b/mi] 85cal 6.09/6.66mph
14) 1m - 9:45(9:45/m) 133/140bpm [1297b/mi] 74cal 6.15/6.55mph
15) 1m - 11:52(11:52/m) 132/143bpm [1566b/mi] 95cal 5.06/6.05mph
16) 0.13m - 1:22(10:32/m) 130/138bpm [1370b/mi] 9cal 5.69/5.76mph
10:52 10:09 10:48 9:44 9:43 9:51 9:33 10:02 9:13 8:56 9:58 10:25 9:51 9:45 11:52 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:18 127 85-141 1434 169 162-174 19/2
1.00 10:52 5:13 10:26 126 119-137 1316 171 166-178 7/19
1.50 15:53 5:01 10:02 127 124-131 1273 172 168-176 7/14
2.00 21:01 5:08 10:17 130 126-136 1337 172 168-178 6/20
2.50 31:21 10:20 +4:51 20:40 132 97-145 2729 170 116-178 32/10
3.00 36:42 5:20 10:41 131 122-140 1399 175 170-182 19/40
3.50 41:33 4:51 9:42 133 129-136 1291 174 170-178 26/12
4.00 46:26 4:53 9:45 135 131-141 1316 175 170-180 14/22
4.50 51:09 4:43 9:26 135 127-141 1273 174 170-178 14/30
5.00 57:14 6:05 +1:06 12:11 133 108-143 1620 174 166-180 16/19
5.50 1:02:15 5:01 10:02 131 125-134 1315 173 170-178 15/29
6.00 1:07:05 4:50 9:40 132 125-138 1277 173 168-176 14/16
6.50 1:11:46 4:41 9:22 133 127-137 1245 174 172-180 15/20
7.00 1:16:39 4:53 9:45 134 133-137 1307 173 170-176 17/19
7.50 1:23:42 7:03 +1:46 14:06 127 114-138 1791 167 116-178 26/16
8.00 1:29:32 5:51 +1:06 11:41 127 112-140 1484 172 124-180 17/17
8.50 1:34:03 4:31 9:02 137 134-140 1239 176 172-180 22/24
9.00 1:38:44 4:41 9:22 141 136-146 1320 175 168-178 25/15
9.50 1:43:21 4:37 9:14 145 139-151 1338 176 172-178 25/18
10.00 1:47:42 4:21 8:41 149 144-157 1295 176 172-180 10/32
10.50 1:58:12 10:31 +5:12 21:01 129 104-147 2712 159 102-178 18/11
11.00 2:02:52 4:40 9:20 138 132-144 1287 175 172-178 18/19
11.50 2:09:43 6:51 +1:15 13:41 132 112-141 1807 162 106-180 15/21
12.00 2:14:32 4:50 9:39 135 131-138 1303 174 168-178 18/19
12.50 2:19:20 4:48 9:36 136 133-138 1306 174 170-176 17/19
13.00 2:25:30 6:10 +1:06 12:19 131 110-140 1615 166 98-176 18/16
13.50 2:32:08 6:38 +1:39 13:15 132 113-140 1750 172 112-178 19/19
14.00 2:36:55 4:47 9:34 133 120-138 1273 175 170-178 19/12
14.50 2:42:26 5:31 11:03 137 134-141 1513 172 136-178 25/23
15.00 2:52:11 9:44 +3:26 19:29 128 107-143 2493 163 114-230 38/0
15.13 2:53:35 1:24 10:55 130 125-137 1418 171 168-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.2% 12:34
    29 6.3% 10:40
    19 6.6% 11:03
    19 4.9% 9:38
    15 4.2% 11:17
    15 5.1% 10:10

  • Cadence Distribution

    171 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 173 14.9 2:27:59 11:12
    Walk 3.5 115 0.2 6:40 29:16
    Still 0.0 - - 6 -
    Pause 9.8 - - 18:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 48.68% More
    800m 4:13 8:30 52.11% More
    1km 5:27 8:46 52.48% More
    Mile 8:51 8:51 54.81% More
    5k 31:07 10:01 53.80% More
    5 miles 50:19 10:04 53.88% More
    10k 1:03:13 10:10 53.39% More
    10 miles 1:47:23 10:44 51.89% More
    Half 2:25:50 11:08 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.25
    5km 27:26 8:50 61.04
    5M 45:54 9:11 59.06
    10km 58:04 9:21 58.12
    10M 1:37:10 9:43 57.34
    Half 2:10:08 9:56 56.70
    20M 3:25:41 10:17 55.27
    Mara 4:35:28 10:31 54.05

Photos



Fetch Miles

11:11 Dogpoo Dash
10:56 Cambus to Alloa
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