Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jan 2023 at 9:12am by SteveBelfast

Run > General
  • Time
    1:13:08
  • Miles
    6.64
  • Min/mi
    11:01
  • Pacing
    36.8%
  • WAVA
    43.47
  • Stride(cm)
    87
  • Cals
    894
  • Cadence
    168
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    1339
  • Asc(m)
    283
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 112/122bpm [697b/km] 138cal
2) 1.61km - 13:07(8:09/km) 116/130bpm [946b/km] 169cal
3) 1.61km - 14:06(8:46/km) 119/161bpm [1043b/km] 140cal
4) 1.61km - 9:09(5:41/km) 146/162bpm [830b/km] 133cal
5) 1.61km - 9:06(5:39/km) 125/141bpm [707b/km] 120cal
6) 1.61km - 12:25(7:43/km) 112/139bpm [865b/km] 122cal
7) 1.03km - 5:13(5:04/km) 127/140bpm [644b/km] 72cal
10:01 13:07 14:06 9:09 9:06 12:25 5:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 100 70-117 859 169 86-176 19/0
0.50 4:39 2:30 10:01 115 112-121 1151 173 120-178 21/0
0.75 7:33 2:54 11:37 114 100-121 1325 180 174-228 8/7
1.00 10:01 2:28 9:50 117 109-121 1151 174 86-182 12/7
1.25 12:30 2:29 9:55 123 119-127 1219 176 88-236 11/8
1.50 15:53 3:23 13:32 113 98-122 1529 179 174-184 42/0
1.75 19:21 3:29 13:55 117 104-129 1628 172 108-180 28/2
2.00 23:09 3:48 15:12 111 93-130 1687 147 88-178 33/0
2.25 30:39 7:30 30:00 104 82-130 3120 141 86-184 17/0
2.50 33:26 2:47 11:08 124 100-136 1380 176 164-180 19/1
2.75 35:18 1:52 7:28 145 136-149 1082 178 176-182 3/11
3.00 37:15 1:57 7:47 157 149-161 1223 177 86-184 0/44
3.25 40:04 2:49 11:16 139 129-156 1566 157 82-182 0/62
3.50 42:05 2:01 8:05 149 141-159 1204 181 172-186 11/4
3.75 43:54 1:49 7:16 154 150-160 1118 179 176-184 27/7
4.00 46:22 2:29 9:54 142 131-158 1406 168 120-182 2/25
4.25 48:39 2:17 9:07 128 118-135 1167 164 92-182 5/9
4.50 50:50 2:11 8:45 134 127-141 1173 180 168-184 6/13
4.75 53:26 2:36 10:22 114 96-132 1182 155 122-182 4/10
5.00 55:30 2:04 8:16 127 121-135 1050 179 174-186 1/17
5.25 57:41 2:11 8:44 135 129-138 1180 178 170-182 9/5
5.50 1:01:16 3:35 14:21 111 89-136 1592 152 100-178 3/10
5.75 1:05:05 3:48 15:14 102 82-119 1554 158 88-182 1/16
6.00 1:07:53 2:48 11:12 109 94-121 1221 156 114-184 10/12
6.25 1:10:12 2:19 9:17 119 109-131 1105 174 90-186 13/9
6.50 1:11:59 1:47 7:07 131 127-137 932 183 180-186 3/20
6.64 1:13:07 1:08 8:20 137 132-138 1142 178 86-190 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 9.1% 17:31
    40 4.7% 9:46
    24 6.4% 9:26
    12 5.1% 11:06
    10 5.6% 9:01

  • Cadence Distribution

    168 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 177 5.9 55:07 9:18
    Walk 18.2 120 0.7 13:19 18:54
    Still 6.4 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.45% More
    800m 3:30 7:03 55.28% More
    1km 4:52 7:50 52.38% More
    Mile 8:34 8:34 51.14% More
    5k 28:18 9:06 51.61% More
    5 miles 55:24 11:05 42.96% More
    10k 1:09:15 11:09 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.17
    5km 30:42 9:53 47.58
    5M 52:53 10:35 45.01
    10km 1:07:47 10:55 43.83
    10M 1:56:47 11:41 41.76
    Half 2:39:01 12:08 40.46
    20M 4:17:57 12:54 39.00
    Mara 5:51:13 13:24 38.28

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here