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Sun 15th Jan 2023 at 9:05am by ZORBAX65

Run > Race
  • Time
    47:14
  • Miles
    6.26
  • Min/mi
    7:33
  • Pacing
    96.1%
  • WAVA
    67.40
  • Stride(cm)
    120
  • Cals
    581
  • Cadence
    178
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1046
  • Asc(m)
    213
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

V STRACOMIZIANO
===
1) 1km - 4:35(4:35/km) 126/137bpm [578b/km] 50cal
2) 1km - 4:35(4:35/km) 138/141bpm [632b/km] 56cal
3) 1km - 4:46(4:46/km) 144/146bpm [687b/km] 59cal
4) 1km - 4:55(4:55/km) 146/146bpm [718b/km] 60cal
5) 1km - 4:40(4:40/km) 145/147bpm [678b/km] 58cal
6) 1km - 4:31(4:31/km) 146/148bpm [660b/km] 56cal
7) 1km - 4:33(4:33/km) 147/150bpm [668b/km] 56cal
8) 1km - 4:48(4:48/km) 141/151bpm [676b/km] 61cal
9) 1km - 4:56(4:56/km) 133/150bpm [655b/km] 58cal
10) 1km - 4:35(4:35/km) 127/134bpm [582b/km] 63cal
11) 0.08km - 19(4:12/km) 124/128bpm [520b/km] 4cal
4:35 4:35 4:46 4:55 4:40 4:31 4:33 4:48 4:56 4:35 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 110 73-133 822 180 176-194 5/2
0.50 3:41 1:49 7:17 135 132-137 983 178 176-180 2/6
0.75 5:31 1:49 7:18 136 133-137 992 178 176-180 7/9
1.00 7:20 1:49 7:18 139 136-140 1014 179 176-184 4/11
1.25 9:13 1:53 7:32 140 138-141 1054 179 176-182 11/7
1.50 11:07 1:54 7:37 143 141-144 1088 179 178-182 2/15
1.75 13:03 1:55 7:42 145 143-146 1116 179 176-182 27/4
2.00 15:02 1:59 7:55 146 145-146 1157 178 174-180 11/11
2.25 17:01 1:59 7:57 146 145-146 1160 177 174-178 10/2
2.50 18:58 1:57 7:49 146 146-146 1141 178 176-180 9/10
2.75 20:51 1:53 7:31 146 145-147 1098 177 176-182 13/11
3.00 22:44 1:54 7:34 145 145-146 1098 178 176-180 15/4
3.25 24:34 1:49 7:18 145 144-147 1057 178 176-184 3/15
3.50 26:22 1:48 7:14 145 142-147 1048 178 176-180 4/14
3.75 28:13 1:51 7:24 146 145-147 1080 177 176-180 7/6
4.00 30:00 1:47 7:07 146 145-148 1039 179 176-184 6/11
4.25 31:51 1:51 7:24 148 146-150 1096 178 176-182 7/10
4.50 33:44 1:52 7:30 148 146-150 1110 179 176-184 10/12
4.75 35:39 1:55 7:42 144 132-150 1108 180 178-184 13/8
5.00 37:38 1:59 7:57 133 125-135 1058 177 174-180 19/16
5.25 39:40 2:02 8:06 138 125-150 1118 175 174-176 12/2
5.50 41:37 1:57 7:50 133 122-137 1041 176 174-178 11/6
5.75 43:31 1:54 7:36 126 122-133 957 176 174-178 10/5
6.00 45:21 1:50 7:21 131 128-134 963 178 176-182 11/12
6.25 47:10 1:48 7:13 123 115-132 888 180 178-184 13/14
6.26 47:14 4 7:06 128 128-128 909 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.8% 7:39
    17 11.8% 7:56
    16 5.3% 7:39
    10 5.3% 7:30
    10 4.9% 7:34

  • Cadence Distribution

    178 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.04% More
    800m 3:35 7:13 57.19% More
    1km 4:30 7:14 60.14% More
    Mile 7:14 7:14 64.62% More
    5k 23:21 7:31 66.23% More
    5 miles 37:36 7:31 67.20% More
    10k 46:50 7:32 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.69
    5km 23:04 7:25 67.07
    5M 37:32 7:30 67.32
    10km 46:53 7:33 67.35
    10M 1:16:16 7:38 68.06
    Half 1:40:32 7:40 68.18
    20M 2:34:59 7:45 69.27
    Mara 3:24:17 7:48 70.31

Photos



Bespoke Fields

Amend your bespoke fields
Amici Angelo Marco Luigi della Napolirun
note del giorno

Three Things You Saw Today

1 e ci siamo anche oggi è garetta e di nuovo a Comiziano il doc doveva venire ma poi alla fine salta
2 cosi come nanninella e poi anche Defenizia che alla fine mi appende fortuna che Angelo dovev venire
3 mi passa a prendere alle 7.05 si arriva fa freddino ma poi ci si ambienta provati per la prima volta gomitiere sono ok non vado ovvio come 3 anni fa ma mi godo il buon momento offro anche il caffe
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