Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jan 2023 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    26:47
  • Miles
    3.17
  • Min/mi
    8:27
  • Pacing
    93.1%
  • WAVA
    59.46
  • Stride(cm)
    114
  • Cals
    361
  • Cadence
    167
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1216
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pontefract parkrun #536

Split Summary
===
1) 1m - 8:49(8:49/m) 130/143bpm [1146b/mi] 112cal
2) 1m - 7:58(7:58/m) 144/155bpm [1148b/mi] 107cal
3) 1m - 8:43(8:43/m) 158/164bpm [1377b/mi] 123cal
4) 0.17m - 1:16(7:36/m) 164/166bpm [1246b/mi] 19cal
8:49 7:58 8:43 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 96 74-120 899 170 122-178 2/1
0.25 2:15 1:05 8:37 125 120-131 1077 168 166-170 1/4
0.38 3:24 1:09 9:10 131 128-134 1201 167 166-168 2/1
0.50 4:31 1:08 9:03 135 131-138 1222 166 164-168 2/1
0.63 5:39 1:07 8:57 139 136-142 1245 167 166-170 3/1
0.75 6:43 1:05 8:37 137 134-141 1180 168 166-170 7/0
0.88 7:46 1:03 8:24 142 138-143 1193 167 166-168 3/1
1.00 8:48 1:02 8:15 139 137-140 1146 167 164-168 0/4
1.13 9:47 59 7:52 139 136-140 1093 166 164-168 0/6
1.25 10:47 1:00 7:59 140 139-142 1117 166 164-168 0/4
1.38 11:48 1:02 8:12 143 141-145 1173 167 166-170 1/3
1.50 12:49 1:01 8:06 143 141-146 1157 167 166-168 1/3
1.63 13:48 59 7:50 143 140-146 1119 167 166-168 1/3
1.75 14:48 1:00 8:03 147 143-149 1183 167 166-168 1/3
1.88 15:46 58 7:43 145 142-148 1118 167 166-168 1/3
2.00 16:46 1:00 8:03 151 148-155 1216 168 166-170 2/1
2.13 17:50 1:03 8:25 153 150-155 1288 167 166-168 3/1
2.25 18:57 1:07 8:56 157 154-160 1403 169 166-172 5/0
2.38 20:05 1:09 9:10 158 155-163 1449 167 166-170 3/0
2.50 21:10 1:05 8:39 157 154-160 1357 167 166-168 3/1
2.63 22:18 1:08 9:04 159 157-161 1441 168 166-170 6/0
2.75 23:24 1:06 8:48 161 159-163 1416 167 164-170 3/5
2.88 24:28 1:04 8:30 159 158-160 1352 166 166-168 2/2
3.00 25:29 1:01 8:09 162 159-163 1321 166 164-170 2/2
3.13 26:27 58 7:41 164 161-166 1260 167 164-172 1/2
3.17 26:46 19 7:35 162 161-163 1229 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 8:44
    12 1.1% 8:50

  • Cadence Distribution

    167 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.2 26:43 8:27
    Walk 0.1 122 0 2 12:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.92% More
    800m 3:55 7:53 52.87% More
    1km 4:55 7:55 55.47% More
    Mile 7:58 7:58 59.33% More
    5k 26:04 8:23 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.93
    5km 26:13 8:26 59.51
    5M 43:25 8:41 58.71
    10km 54:40 8:48 58.28
    10M 1:30:31 9:03 57.88
    Half 2:00:31 9:12 57.42
    20M 3:08:44 9:26 57.43
    Mara 4:11:16 9:35 57.73

Bespoke Fields

Amend your bespoke fields
Bike

Fetch Miles

8:12 Pontefract parkrun Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here