Tue 10th Jan 2023 at 1:14pm by kevan

Run > Treadmill

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Time
15:11
Miles
0.44
Min/mi
34:30
WAVA
10.93
Stride(cm)
42
Cals
107
Cadence
112
BPM
103
%MHR
60.5
B/mi
3571
Surface
Road

7:03 400m

Notes & Comments

Split Summary
===
1) 0.44m - 15:11(34:25/m) 107/126bpm [3682b/mi] 107cal

15:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:31	101 81-125	2982	111 108-112
0.13	3:21	1:31	24:10	90 80-100	2175	111 108-114
0.19	5:44	2:23	38:02	106 102-111	4031	111 108-114
0.25	7:07	1:23	22:14	99 84-111	2201	113 110-114
0.31	9:44	2:37	41:51	104 81-120	4353	112 98-116
0.38	12:35	2:50	45:27	117 108-126	5319	112 108-114
0.44	14:56	2:22	37:45	111 104-118	4191	115 112-118
0.44	15:11	15	1:22:50	114 114-114	9444	-

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	111	0.4	14:35	33:05
Walk	0.0	0	0	0	NAN:00:00
Still	4.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:03	28:22	11.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:15	36:15	11.66
5km	2:00:33	38:48	11.93
5M	3:19:38	39:56	11.72
10km	4:11:20	40:27	11.62
10M	6:56:12	41:37	11.60
Half	9:14:08	42:18	11.44
20M	14:27:46	43:23	11.57
Mara	19:15:20	44:06	11.59

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