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Mon 9th Jan 2023 at 1:46pm by JovialGnome

Walk > General
  • Time
    46:03
  • Miles
    2.62
  • Min/mi
    17:35
  • Stride(cm)
    72
  • Cals
    243
  • Cadence
    126
  • BPM
    99
  • %MHR
    63
  • B/mi
    1738
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 94/103bpm [1015b/km] 54cal 63/67rpm 5.55/5.81kmph
2) 1km - 10:56(10:56/km) 100/107bpm [1093b/km] 60cal 63/66rpm 5.49/5.64kmph
3) 1km - 11:04(11:04/km) 99/106bpm [1095b/km] 59cal 61/65rpm 5.43/6.31kmph
4) 1km - 10:52(10:52/km) 101/109bpm [1097b/km] 58cal 63/65rpm 5.52/6.25kmph
5) 0.21km - 2:23(11:10/km) 101/108bpm [1128b/km] 12cal 61/66rpm 5.37/5.75kmph
10:48 10:56 11:04 10:52 2:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 82 70-91 1450 129 126-134 0/23
0.25 4:22 2:10 17:19 91 84-96 1576 129 126-132 9/7
0.38 6:29 2:06 16:51 97 93-100 1634 130 128-132 3/8
0.50 8:38 2:09 17:14 99 95-103 1705 128 126-132 7/4
0.63 10:51 2:13 17:43 100 97-101 1772 127 126-130 7/9
0.75 13:00 2:09 17:12 101 98-105 1738 129 126-132 8/4
0.88 15:08 2:08 17:03 100 95-105 1704 127 126-128 6/5
1.00 17:29 2:21 18:50 98 96-102 1846 126 120-128 10/9
1.13 19:41 2:12 17:38 98 95-103 1728 126 122-128 6/5
1.25 21:50 2:09 17:12 101 96-106 1737 127 124-128 6/9
1.38 24:01 2:11 17:27 98 96-101 1710 126 124-128 7/5
1.50 26:12 2:10 17:24 100 96-101 1739 126 124-130 7/5
1.63 28:21 2:10 17:17 101 96-103 1746 126 124-130 10/10
1.75 30:38 2:17 18:13 101 98-106 1841 124 116-128 10/10
1.88 32:57 2:19 18:32 98 95-104 1816 126 122-130 4/5
2.00 35:12 2:15 18:00 99 95-104 1782 124 110-128 14/13
2.13 37:24 2:12 17:33 100 97-105 1755 125 122-128 5/8
2.25 39:33 2:10 17:18 102 97-105 1765 126 120-130 4/5
2.38 41:45 2:12 17:36 102 97-108 1795 126 124-130 7/7
2.50 43:54 2:09 17:10 103 98-109 1767 126 124-130 6/7
2.62 46:02 2:08 18:00 102 96-106 1836 125 120-130 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:30 17:05 More
    1km 10:39 17:09 More
    Mile 17:23 17:23 More
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