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Sun 8th Jan 2023 at 9:12am by JovialGnome

Walk > General
  • Time
    39:28
  • Miles
    2.27
  • Min/mi
    17:23
  • Stride(cm)
    71
  • Cals
    215
  • Cadence
    130
  • BPM
    85
  • %MHR
    54.4
  • B/mi
    1485
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 78/92bpm [853b/km] 59cal 64/67rpm 5.49/5.88kmph
2) 1km - 10:50(10:50/km) 85/92bpm [920b/km] 61cal 65/68rpm 5.54/5.78kmph
3) 1km - 10:52(10:52/km) 86/97bpm [935b/km] 59cal 64/67rpm 5.52/5.78kmph
4) 0.65km - 6:50(10:33/km) 100/110bpm [1055b/km] 36cal 65/67rpm 5.68/5.88kmph
10:56 10:50 10:52 6:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 75 66-82 1468 130 126-132 2/0
0.13 2:21 1:08 18:01 69 65-73 1243 130 128-132 1/2
0.19 3:26 1:05 17:25 73 70-76 1271 131 130-132 2/1
0.25 4:32 1:05 17:26 77 77-78 1343 131 130-132 3/7
0.31 5:34 1:03 16:45 79 75-81 1323 133 130-134 2/1
0.38 6:40 1:06 17:31 79 75-82 1384 132 130-134 5/1
0.44 7:45 1:05 17:25 83 80-86 1446 130 128-132 1/2
0.50 8:51 1:05 17:25 87 82-92 1515 129 126-132 1/1
0.56 9:55 1:04 17:04 82 78-87 1399 131 130-134 0/0
0.63 10:59 1:04 17:08 79 76-84 1353 131 128-134 3/2
0.69 12:04 1:05 17:13 84 81-87 1447 130 128-132 3/3
0.75 13:07 1:04 16:57 87 85-89 1474 131 128-134 1/2
0.81 14:12 1:05 17:13 87 85-89 1498 130 128-132 7/2
0.88 15:18 1:06 17:38 89 85-92 1570 131 128-132 0/5
0.94 16:24 1:06 17:40 85 81-90 1502 131 128-136 2/2
1.00 17:30 1:06 17:31 85 82-89 1488 130 128-132 3/4
1.06 18:36 1:06 17:41 82 80-85 1450 130 124-132 1/6
1.13 19:43 1:07 17:49 82 78-86 1461 129 128-132 4/4
1.19 20:47 1:04 17:06 83 80-86 1419 129 126-130 4/0
1.25 21:52 1:05 17:26 85 81-92 1482 129 128-130 4/1
1.31 22:56 1:03 16:52 90 87-93 1518 131 128-132 0/6
1.38 24:06 1:10 18:41 86 83-89 1606 127 124-130 3/1
1.44 25:12 1:06 17:41 84 79-89 1486 129 126-132 4/1
1.50 26:16 1:04 17:07 80 78-83 1369 129 126-130 0/6
1.56 27:22 1:06 17:29 85 81-91 1487 128 124-132 6/1
1.63 28:27 1:06 17:29 82 77-87 1434 128 126-130 0/3
1.69 29:32 1:05 17:14 88 84-91 1516 130 126-134 1/5
1.75 30:37 1:05 17:27 92 87-95 1605 127 126-130 5/3
1.81 31:43 1:05 17:24 87 81-94 1514 127 124-130 3/0
1.88 32:49 1:06 17:34 90 83-99 1582 127 126-130 0/4
1.94 33:52 1:03 16:53 99 97-100 1671 128 126-130 1/2
2.00 34:55 1:03 16:49 97 95-98 1631 131 128-134 4/1
2.06 36:00 1:05 17:25 99 97-100 1725 129 128-130 2/5
2.13 37:03 1:03 16:41 100 98-103 1668 129 128-130 3/3
2.19 38:05 1:03 16:42 101 100-103 1687 131 128-132 1/3
2.25 39:09 1:03 16:55 103 100-107 1742 131 128-132 3/3
2.27 39:28 19 19:04 108 107-109 2059 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:28 17:01 More
    1km 10:38 17:06 More
    Mile 17:16 17:16 More
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