Sun 8th Jan 2023 at 9:12am by JovialGnome

Walk > General

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Time
39:28
Miles
2.27
Min/mi
17:23
Stride(cm)
71
Cals
215
Cadence
130
BPM
85
%MHR
54.4
B/mi
1485
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 78/92bpm [853b/km] 59cal 64/67rpm 5.49/5.88kmph
2) 1km - 10:50(10:50/km) 85/92bpm [920b/km] 61cal 65/68rpm 5.54/5.78kmph
3) 1km - 10:52(10:52/km) 86/97bpm [935b/km] 59cal 64/67rpm 5.52/5.78kmph
4) 0.65km - 6:50(10:33/km) 100/110bpm [1055b/km] 36cal 65/67rpm 5.68/5.88kmph

10:56 10:50 10:52 6:50

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	75 66-82	1468	130 126-132	2/0
0.13	2:21	1:08	18:01	69 65-73	1243	130 128-132	1/2
0.19	3:26	1:05	17:25	73 70-76	1271	131 130-132	2/1
0.25	4:32	1:05	17:26	77 77-78	1343	131 130-132	3/7
0.31	5:34	1:03	16:45	79 75-81	1323	133 130-134	2/1
0.38	6:40	1:06	17:31	79 75-82	1384	132 130-134	5/1
0.44	7:45	1:05	17:25	83 80-86	1446	130 128-132	1/2
0.50	8:51	1:05	17:25	87 82-92	1515	129 126-132	1/1
0.56	9:55	1:04	17:04	82 78-87	1399	131 130-134	0/0
0.63	10:59	1:04	17:08	79 76-84	1353	131 128-134	3/2
0.69	12:04	1:05	17:13	84 81-87	1447	130 128-132	3/3
0.75	13:07	1:04	16:57	87 85-89	1474	131 128-134	1/2
0.81	14:12	1:05	17:13	87 85-89	1498	130 128-132	7/2
0.88	15:18	1:06	17:38	89 85-92	1570	131 128-132	0/5
0.94	16:24	1:06	17:40	85 81-90	1502	131 128-136	2/2
1.00	17:30	1:06	17:31	85 82-89	1488	130 128-132	3/4
1.06	18:36	1:06	17:41	82 80-85	1450	130 124-132	1/6
1.13	19:43	1:07	17:49	82 78-86	1461	129 128-132	4/4
1.19	20:47	1:04	17:06	83 80-86	1419	129 126-130	4/0
1.25	21:52	1:05	17:26	85 81-92	1482	129 128-130	4/1
1.31	22:56	1:03	16:52	90 87-93	1518	131 128-132	0/6
1.38	24:06	1:10	18:41	86 83-89	1606	127 124-130	3/1
1.44	25:12	1:06	17:41	84 79-89	1486	129 126-132	4/1
1.50	26:16	1:04	17:07	80 78-83	1369	129 126-130	0/6
1.56	27:22	1:06	17:29	85 81-91	1487	128 124-132	6/1
1.63	28:27	1:06	17:29	82 77-87	1434	128 126-130	0/3
1.69	29:32	1:05	17:14	88 84-91	1516	130 126-134	1/5
1.75	30:37	1:05	17:27	92 87-95	1605	127 126-130	5/3
1.81	31:43	1:05	17:24	87 81-94	1514	127 124-130	3/0
1.88	32:49	1:06	17:34	90 83-99	1582	127 126-130	0/4
1.94	33:52	1:03	16:53	99 97-100	1671	128 126-130	1/2
2.00	34:55	1:03	16:49	97 95-98	1631	131 128-134	4/1
2.06	36:00	1:05	17:25	99 97-100	1725	129 128-130	2/5
2.13	37:03	1:03	16:41	100 98-103	1668	129 128-130	3/3
2.19	38:05	1:03	16:42	101 100-103	1687	131 128-132	1/3
2.25	39:09	1:03	16:55	103 100-107	1742	131 128-132	3/3
2.27	39:28	19	19:04	108 107-109	2059	131 130-132	0/0

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:28	17:01	More
1km	10:38	17:06	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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