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Sat 7th Aug 2021 at 8:29am by chrishunt

Run > General
  • Time
    9:39:56
  • Miles
    39.77
  • Min/mi
    14:35
  • WAVA
    42.06
  • Stride(cm)
    73
  • Cals
    5224
  • Watts
    150
  • Cadence
    150
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1870
  • Asc(m)
    833
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 128/139bpm [1328b/mi] 92cal 182/W 5.78/6.74mph
2) 1m - 11:41(11:41/m) 126/143bpm [1471b/mi] 96cal 195/W 5.14/7.51mph
3) 1m - 11:22(11:22/m) 131/144bpm [1490b/mi] 112cal 178/W 5.27/7.22mph
4) 1m - 10:13(10:13/m) 138/143bpm [1411b/mi] 102cal 185/W 5.87/7.51mph
5) 1m - 10:21(10:21/m) 150/168bpm [1552b/mi] 117cal 188/W 5.8/7.51mph
6) 1m - 10:33(10:33/m) 152/171bpm [1603b/mi] 131cal 179/W 5.69/7.36mph
7) 1m - 13:36(13:36/m) 119/151bpm [1619b/mi] 111cal 162/W 4.41/7.36mph
8) 1m - 12:20(12:20/m) 127/151bpm [1565b/mi] 107cal 144/W 4.86/7.48mph
9) 1m - 10:47(10:47/m) 131/141bpm [1413b/mi] 102cal 176/W 5.57/7.08mph
10) 1m - 24:15(24:15/m) 112/152bpm [2715b/mi] 170cal 156/W 2.47/7.06mph
11) 1m - 10:36(10:36/m) 133/150bpm [1409b/mi] 92cal 178/W 5.66/6.48mph
12) 1m - 11:08(11:08/m) 145/166bpm [1613b/mi] 134cal 176/W 5.39/7.08mph
13) 1m - 10:56(10:56/m) 131/141bpm [1432b/mi] 102cal 166/W 5.48/6.7mph
14) 1m - 11:16(11:16/m) 159/171bpm [1792b/mi] 140cal 174/W 5.33/7.22mph
15) 1m - 18:57(18:57/m) 111/158bpm [2103b/mi] 133cal 145/W 3.17/6.45mph
16) 1m - 10:17(10:17/m) 138/147bpm [1418b/mi] 102cal 168/W 5.84/6.97mph
17) 1m - 14:25(14:25/m) 124/142bpm [1787b/mi] 121cal 144/W 4.17/6.23mph
18) 1m - 11:13(11:13/m) 142/160bpm [1593b/mi] 126cal 171/W 5.35/6.27mph
19) 1m - 14:41(14:41/m) 124/142bpm [1820b/mi] 119cal 145/W 4.09/6.28mph
20) 1m - 25:58(25:58/m) 111/140bpm [2882b/mi] 179cal 129/W 2.31/5.98mph
21) 1m - 11:25(11:25/m) 136/143bpm [1552b/mi] 120cal 156/W 5.25/6.1mph
22) 1m - 14:17(14:17/m) 127/141bpm [1814b/mi] 125cal 147/W 4.21/6.1mph
23) 1m - 11:03(11:03/m) 131/140bpm [1448b/mi] 101cal 166/W 5.43/6.1mph
24) 1m - 12:20(12:20/m) 135/144bpm [1666b/mi] 117cal 148/W 4.86/6.06mph
25) 1m - 12:55(12:55/m) 129/148bpm [1666b/mi] 118cal 152/W 4.64/5.89mph
26) 1m - 13:10(13:10/m) 134/144bpm [1765b/mi] 133cal 154/W 4.56/6.23mph
27) 1m - 12:47(12:47/m) 135/148bpm [1725b/mi] 127cal 149/W 4.7/6.3mph
28) 1m - 37:34(37:34/m) 121/139bpm [4546b/mi] 300cal 141/W 1.6/6.8mph
29) 1m - 13:04(13:04/m) 136/143bpm [1776b/mi] 130cal 144/W 4.59/5.59mph
30) 1m - 14:13(14:13/m) 128/156bpm [1820b/mi] 125cal 140/W 4.22/6.06mph
31) 1m - 14:46(14:46/m) 126/156bpm [1861b/mi] 137cal 127/W 4.06/6.46mph
32) 1m - 16:48(16:48/m) 120/141bpm [2015b/mi] 126cal 126/W 3.57/6.32mph
33) 1m - 16:41(16:41/m) 129/147bpm [2152b/mi] 156cal 117/W 3.6/5.33mph
34) 1m - 22:58(22:58/m) 128/148bpm [2940b/mi] 207cal 141/W 2.61/5.61mph
35) 1m - 12:58(12:58/m) 136/148bpm [1763b/mi] 130cal 140/W 4.63/5.54mph
36) 1m - 15:43(15:43/m) 117/136bpm [1839b/mi] 121cal 131/W 3.82/5.62mph
37) 1m - 19:46(19:46/m) 123/140bpm [2432b/mi] 167cal 127/W 3.04/5.54mph
38) 1m - 14:17(14:17/m) 132/144bpm [1886b/mi] 133cal 117/W 4.2/5.33mph
39) 1m - 16:12(16:12/m) 131/144bpm [2122b/mi] 149cal 124/W 3.7/5.62mph
40) 0.77m - 12:05(15:38/m) 131/151bpm [2047b/mi] 114cal 126/W 3.84/5.61mph
10:23 11:41 11:22 10:13 10:21 10:33 13:36 12:20 10:47 24:15 10:36 11:08 10:56 11:16 18:57 10:17 14:25 11:13 14:41 25:58 11:25 14:17 11:03 12:20 12:55 13:10 12:47 37:34 13:04 14:13 14:46 16:48 16:41 22:58 12:58 15:43 19:46 14:17 16:12 12:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 22:03 22:03 11:01 127 107-143 1400 157 86-178 189 1-264 271/18
4.00 43:39 21:36 10:48 134 112-144 1447 157 130-180 181 141-245 60/58
6.00 1:04:33 20:54 10:27 151 127-171 1578 160 110-178 184 102-239 47/116
8.00 1:30:28 25:56 12:58 123 97-151 1594 152 56-206 153 1-242 32/46
10.00 2:05:30 35:02 17:31 118 89-152 2067 142 40-176 164 1-220 121/36
12.00 2:27:14 21:43 10:52 139 99-166 1510 159 108-180 177 74-239 46/100
14.00 2:49:25 22:11 11:06 145 114-171 1609 162 48-182 169 1-224 57/66
16.00 3:18:39 29:14 14:37 121 84-158 1768 147 50-174 153 1-216 45/23
18.00 3:44:17 25:38 12:49 132 105-160 1692 151 40-178 156 1-211 61/16
20.00 4:24:54 40:38 20:19 115 84-142 2336 140 40-176 135 1-202 65/80
22.00 4:50:37 25:42 12:51 131 112-143 1684 149 116-174 150 94-187 45/54
24.00 5:14:00 23:23 11:42 133 101-144 1555 160 122-176 156 94-192 42/60
26.00 5:40:26 26:26 +22 13:13 131 107-148 1732 152 60-192 153 1-215 24/24
28.00 6:30:49 50:22 25:11 125 100-148 3148 151 40-178 143 1-201 25/37
30.00 6:58:04 27:15 13:38 132 97-156 1799 156 62-176 142 3-189 20/39
32.00 7:33:06 35:02 +3:29 17:31 123 88-156 2154 143 54-180 126 2-200 21/37
34.00 8:12:45 39:39 19:50 128 103-148 2538 147 54-180 128 1-177 15/71
36.00 8:41:26 28:41 14:20 126 103-148 1807 147 116-176 135 95-177 73/24
38.00 9:15:29 34:03 17:02 127 100-144 2163 143 36-178 122 1-186 26/108
39.77 9:43:46 28:17 15:58 131 104-151 2091 145 50-182 125 1-194 30/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 2.7% 11:16
    91 7.1% 15:47
    52 4.0% 20:13
    46 5.9% 18:16
    40 4.4% 14:56
    37 2.9% 15:50

  • Cadence Distribution

    150 avge / 206 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.7 168 27.1 4:55:46 10:56
    Walk 38.0 126 12.7 3:41:47 17:30
    Still 11.3 - - 1:05:51 -
    Pause 0.1 - - 22 -

  • Power Distribution

    150W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.78% More
    800m 4:31 9:06 45.79% More
    1km 5:42 9:10 47.88% More
    Mile 9:42 9:42 48.67% More
    5k 31:26 10:07 49.63% More
    5 miles 53:30 10:42 47.64% More
    10k 1:07:34 10:52 47.16% More
    10 miles 2:04:26 12:27 42.10% More
    Half 2:40:12 12:14 43.55% More
    20 miles 4:24:54 13:15 40.92% More
    Mara 5:42:40 13:05 42.33% More
    50k 7:13:57 13:58 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 40.44
    5km 38:53 12:31 40.12
    5M 1:04:23 12:53 39.59
    10km 1:21:04 13:03 39.30
    10M 2:14:14 13:25 39.03
    Half 2:58:43 13:39 38.72
    20M 4:39:52 14:00 38.73
    Mara 6:12:36 14:13 38.93

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