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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Aug 2021 at 8:29am by chrishunt
Run > General
-
Time
9:39:56
-
Miles
39.77
-
Min/mi
14:35
-
Pacing
0%
-
WAVA
42.06
-
Stride(cm)
73
-
Cals
5224
-
Watts
150
-
Cadence
150
-
BPM
128
-
%MHR
71.3
-
B/mi
1870
-
Asc(m)
833
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 128/139bpm [1328b/mi] 92cal 182/W 5.78/6.74mph
2) 1m - 11:41(11:41/m) 126/143bpm [1471b/mi] 96cal 195/W 5.14/7.51mph
3) 1m - 11:22(11:22/m) 131/144bpm [1490b/mi] 112cal 178/W 5.27/7.22mph
4) 1m - 10:13(10:13/m) 138/143bpm [1411b/mi] 102cal 185/W 5.87/7.51mph
5) 1m - 10:21(10:21/m) 150/168bpm [1552b/mi] 117cal 188/W 5.8/7.51mph
6) 1m - 10:33(10:33/m) 152/171bpm [1603b/mi] 131cal 179/W 5.69/7.36mph
7) 1m - 13:36(13:36/m) 119/151bpm [1619b/mi] 111cal 162/W 4.41/7.36mph
8) 1m - 12:20(12:20/m) 127/151bpm [1565b/mi] 107cal 144/W 4.86/7.48mph
9) 1m - 10:47(10:47/m) 131/141bpm [1413b/mi] 102cal 176/W 5.57/7.08mph
10) 1m - 24:15(24:15/m) 112/152bpm [2715b/mi] 170cal 156/W 2.47/7.06mph
11) 1m - 10:36(10:36/m) 133/150bpm [1409b/mi] 92cal 178/W 5.66/6.48mph
12) 1m - 11:08(11:08/m) 145/166bpm [1613b/mi] 134cal 176/W 5.39/7.08mph
13) 1m - 10:56(10:56/m) 131/141bpm [1432b/mi] 102cal 166/W 5.48/6.7mph
14) 1m - 11:16(11:16/m) 159/171bpm [1792b/mi] 140cal 174/W 5.33/7.22mph
15) 1m - 18:57(18:57/m) 111/158bpm [2103b/mi] 133cal 145/W 3.17/6.45mph
16) 1m - 10:17(10:17/m) 138/147bpm [1418b/mi] 102cal 168/W 5.84/6.97mph
17) 1m - 14:25(14:25/m) 124/142bpm [1787b/mi] 121cal 144/W 4.17/6.23mph
18) 1m - 11:13(11:13/m) 142/160bpm [1593b/mi] 126cal 171/W 5.35/6.27mph
19) 1m - 14:41(14:41/m) 124/142bpm [1820b/mi] 119cal 145/W 4.09/6.28mph
20) 1m - 25:58(25:58/m) 111/140bpm [2882b/mi] 179cal 129/W 2.31/5.98mph
21) 1m - 11:25(11:25/m) 136/143bpm [1552b/mi] 120cal 156/W 5.25/6.1mph
22) 1m - 14:17(14:17/m) 127/141bpm [1814b/mi] 125cal 147/W 4.21/6.1mph
23) 1m - 11:03(11:03/m) 131/140bpm [1448b/mi] 101cal 166/W 5.43/6.1mph
24) 1m - 12:20(12:20/m) 135/144bpm [1666b/mi] 117cal 148/W 4.86/6.06mph
25) 1m - 12:55(12:55/m) 129/148bpm [1666b/mi] 118cal 152/W 4.64/5.89mph
26) 1m - 13:10(13:10/m) 134/144bpm [1765b/mi] 133cal 154/W 4.56/6.23mph
27) 1m - 12:47(12:47/m) 135/148bpm [1725b/mi] 127cal 149/W 4.7/6.3mph
28) 1m - 37:34(37:34/m) 121/139bpm [4546b/mi] 300cal 141/W 1.6/6.8mph
29) 1m - 13:04(13:04/m) 136/143bpm [1776b/mi] 130cal 144/W 4.59/5.59mph
30) 1m - 14:13(14:13/m) 128/156bpm [1820b/mi] 125cal 140/W 4.22/6.06mph
31) 1m - 14:46(14:46/m) 126/156bpm [1861b/mi] 137cal 127/W 4.06/6.46mph
32) 1m - 16:48(16:48/m) 120/141bpm [2015b/mi] 126cal 126/W 3.57/6.32mph
33) 1m - 16:41(16:41/m) 129/147bpm [2152b/mi] 156cal 117/W 3.6/5.33mph
34) 1m - 22:58(22:58/m) 128/148bpm [2940b/mi] 207cal 141/W 2.61/5.61mph
35) 1m - 12:58(12:58/m) 136/148bpm [1763b/mi] 130cal 140/W 4.63/5.54mph
36) 1m - 15:43(15:43/m) 117/136bpm [1839b/mi] 121cal 131/W 3.82/5.62mph
37) 1m - 19:46(19:46/m) 123/140bpm [2432b/mi] 167cal 127/W 3.04/5.54mph
38) 1m - 14:17(14:17/m) 132/144bpm [1886b/mi] 133cal 117/W 4.2/5.33mph
39) 1m - 16:12(16:12/m) 131/144bpm [2122b/mi] 149cal 124/W 3.7/5.62mph
40) 0.77m - 12:05(15:38/m) 131/151bpm [2047b/mi] 114cal 126/W 3.84/5.61mph
10:23 11:41 11:22 10:13 10:21 10:33 13:36 12:20 10:47 24:15 10:36 11:08 10:56 11:16 18:57 10:17 14:25 11:13 14:41 25:58 11:25 14:17 11:03 12:20 12:55 13:10 12:47 37:34 13:04 14:13 14:46 16:48 16:41 22:58 12:58 15:43 19:46 14:17 16:12 12:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
22:03 |
22:03 |
11:01 |
127 107-143 |
1400 |
157 86-178 |
189 1-264 |
271/18 |
4.00 |
43:39 |
21:36 |
10:48 |
134 112-144 |
1447 |
157 130-180 |
181 141-245 |
60/58 |
6.00 |
1:04:33 |
20:54 |
10:27 |
151 127-171 |
1578 |
160 110-178 |
184 102-239 |
47/116 |
8.00 |
1:30:28 |
25:56 |
12:58 |
123 97-151 |
1594 |
152 56-206 |
153 1-242 |
32/46 |
10.00 |
2:05:30 |
35:02 |
17:31 |
118 89-152 |
2067 |
142 40-176 |
164 1-220 |
121/36 |
12.00 |
2:27:14 |
21:43 |
10:52 |
139 99-166 |
1510 |
159 108-180 |
177 74-239 |
46/100 |
14.00 |
2:49:25 |
22:11 |
11:06 |
145 114-171 |
1609 |
162 48-182 |
169 1-224 |
57/66 |
16.00 |
3:18:39 |
29:14 |
14:37 |
121 84-158 |
1768 |
147 50-174 |
153 1-216 |
45/23 |
18.00 |
3:44:17 |
25:38 |
12:49 |
132 105-160 |
1692 |
151 40-178 |
156 1-211 |
61/16 |
20.00 |
4:24:54 |
40:38 |
20:19 |
115 84-142 |
2336 |
140 40-176 |
135 1-202 |
65/80 |
22.00 |
4:50:37 |
25:42 |
12:51 |
131 112-143 |
1684 |
149 116-174 |
150 94-187 |
45/54 |
24.00 |
5:14:00 |
23:23 |
11:42 |
133 101-144 |
1555 |
160 122-176 |
156 94-192 |
42/60 |
26.00 |
5:40:26 |
26:26 +22
|
13:13 |
131 107-148 |
1732 |
152 60-192 |
153 1-215 |
24/24 |
28.00 |
6:30:49 |
50:22 |
25:11 |
125 100-148 |
3148 |
151 40-178 |
143 1-201 |
25/37 |
30.00 |
6:58:04 |
27:15 |
13:38 |
132 97-156 |
1799 |
156 62-176 |
142 3-189 |
20/39 |
32.00 |
7:33:06 |
35:02 +3:29
|
17:31 |
123 88-156 |
2154 |
143 54-180 |
126 2-200 |
21/37 |
34.00 |
8:12:45 |
39:39 |
19:50 |
128 103-148 |
2538 |
147 54-180 |
128 1-177 |
15/71 |
36.00 |
8:41:26 |
28:41 |
14:20 |
126 103-148 |
1807 |
147 116-176 |
135 95-177 |
73/24 |
38.00 |
9:15:29 |
34:03 |
17:02 |
127 100-144 |
2163 |
143 36-178 |
122 1-186 |
26/108 |
39.77 |
9:43:46 |
28:17 |
15:58 |
131 104-151 |
2091 |
145 50-182 |
125 1-194 |
30/55 |
Elevation
Biggest Climbs (m) |
Min/mi |
111 2.7% |
11:16
|
91 7.1% |
15:47
|
52 4.0% |
20:13
|
46 5.9% |
18:16
|
40 4.4% |
14:56
|
37 2.9% |
15:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.7 |
168 |
27.1 |
4:55:46 |
10:56 |
Walk |
38.0 |
126 |
12.7 |
3:41:47 |
17:30 |
Still |
11.3 |
- |
- |
1:05:51 |
- |
Pause |
0.1 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.78% |
More |
800m |
4:31 |
9:06 |
45.79% |
More |
1km |
5:42 |
9:10 |
47.88% |
More |
Mile |
9:42 |
9:42 |
48.67% |
More |
5k |
31:26 |
10:07 |
49.63% |
More |
5 miles |
53:30 |
10:42 |
47.64% |
More |
10k |
1:07:34 |
10:52 |
47.16% |
More |
10 miles |
2:04:26 |
12:27 |
42.10% |
More |
Half |
2:40:12 |
12:14 |
43.55% |
More |
20 miles |
4:24:54 |
13:15 |
40.92% |
More |
Mara |
5:42:40 |
13:05 |
42.33% |
More |
50k |
7:13:57 |
13:58 |
40.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
40.44 |
5km |
38:53 |
12:31 |
40.12 |
5M |
1:04:23 |
12:53 |
39.59 |
10km |
1:21:04 |
13:03 |
39.30 |
10M |
2:14:14 |
13:25 |
39.03 |
Half |
2:58:43 |
13:39 |
38.72 |
20M |
4:39:52 |
14:00 |
38.73 |
Mara |
6:12:36 |
14:13 |
38.93 |
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