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Sun 1st Jan 2023 at 12:32pm by Pegg

Walk > General
  • Amazing
  • breezy
  • cold
  • Time
    1:32:13
  • Miles
    3.71
  • Min/mi
    24:51
  • Stride(cm)
    58
  • Cals
    382
  • Cadence
    112
  • BPM
    91
  • %MHR
    40
  • B/mi
    2260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bridlington walk with Michael

Split Summary
===
1) 0.62m - 12:59(20:54/m) 91/112bpm [1901b/mi] 60cal 45/78rpm
2) 0.62m - 20:30(33:00/m) 84/100bpm [2771b/mi] 70cal 25/58rpm
3) 0.62m - 13:54(22:22/m) 91/105bpm [2036b/mi] 60cal 37/61rpm
4) 0.62m - 14:24(23:11/m) 87/99bpm [2017b/mi] 59cal 37/59rpm
5) 0.62m - 13:35(21:52/m) 97/114bpm [2121b/mi] 62cal 41/61rpm
6) 0.6m - 16:51(27:56/m) 98/113bpm [2738b/mi] 71cal 31/78rpm
12:59 20:30 13:54 14:24 13:35 16:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:17 93 73-110 1607 126 116-130 9/6
0.25 8:00 5:50 +3:25 46:42 87 78-112 4062 120 100-128 6/14
0.38 10:56 2:56 23:28 89 82-95 2089 117 110-156 10/7
0.50 13:51 2:56 23:24 94 86-106 2200 112 106-116 8/8
0.63 16:27 2:35 20:43 90 87-94 1864 112 108-114 9/8
0.75 19:01 2:34 20:33 93 88-98 1912 111 108-114 7/6
0.88 21:41 2:40 21:19 92 89-93 1961 110 106-114 3/3
1.00 31:27 9:47 1:18:13 76 67-91 5945 109 98-114 2/2
1.13 34:15 2:47 22:19 89 84-95 1986 111 106-116 6/6
1.25 37:03 2:48 22:23 91 84-100 2037 110 104-116 5/11
1.38 39:46 2:43 21:45 93 84-105 2023 107 100-112 9/5
1.50 42:37 2:51 22:48 92 85-95 2097 109 98-122 8/6
1.63 45:27 2:51 22:44 86 82-93 1955 109 100-114 7/10
1.75 48:08 2:41 21:28 90 86-94 1931 108 104-112 8/7
1.88 51:00 2:52 22:58 92 87-97 2113 108 104-112 8/7
2.00 53:47 2:46 22:11 91 87-95 2019 107 102-110 11/9
2.13 57:15 3:29 27:48 86 76-99 2391 109 102-112 7/7
2.25 1:00:11 2:55 23:23 86 84-89 2011 110 106-116 5/7
2.38 1:02:46 2:36 20:46 87 84-89 1807 111 108-112 8/7
2.50 1:05:27 2:40 21:22 88 84-92 1880 111 100-118 8/8
2.63 1:08:01 2:34 20:34 95 90-100 1954 113 108-122 8/5
2.75 2:00:23 52:22 +49:33 6:58:56 92 85-101 38542 114 104-122 5/11
2.88 2:03:16 2:53 23:08 94 85-103 2174 112 102-116 13/10
3.00 2:06:00 2:44 21:52 106 99-114 2317 113 106-118 6/8
3.13 2:08:41 2:41 21:25 99 97-102 2121 112 110-118 8/7
3.25 2:11:28 2:47 22:18 101 95-107 2253 111 108-118 5/6
3.38 2:14:15 2:46 22:09 95 89-103 2105 110 108-114 7/7
3.50 2:17:00 2:46 22:05 97 90-108 2142 110 106-112 4/6
3.63 2:20:34 3:33 28:28 95 86-104 2704 110 102-118 10/6
3.71 2:25:11 4:37 54:35 100 88-113 5459 110 90-156 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    112 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:33 21:14 More
    1km 13:19 21:26 More
    Mile 22:13 22:13 More
    5k 2:05:28 40:23 More

Photos



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