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Sat 31st Dec 2022 at 9:29am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:02:25
  • Miles
    6.23
  • Min/mi
    10:01
  • Pacing
    70.8%
  • WAVA
    51.62
  • Stride(cm)
    110
  • Cals
    773
  • Cadence
    145
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1500
  • Asc(m)
    543
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/149bpm [1170b/mi] 101cal 7.18/8.45mph
2) 1m - 10:32(10:32/m) 141/159bpm [1485b/mi] 122cal 5.7/8.5mph
3) 1m - 10:23(10:23/m) 160/175bpm [1660b/mi] 142cal 5.78/7.93mph
4) 1m - 9:55(9:55/m) 167/176bpm [1657b/mi] 142cal 6.05/7.64mph
5) 1m - 10:39(10:39/m) 150/168bpm [1598b/mi] 123cal 5.63/7.01mph
6) 1m - 10:24(10:24/m) 149/160bpm [1549b/mi] 116cal 5.77/8.01mph
7) 0.23m - 2:10(9:39/m) 155/162bpm [1495b/mi] 27cal 6.22/7.03mph
8:21 10:32 10:23 9:55 10:39 10:24 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 127 76-148 1040 155 148-162 3/7
0.50 4:08 2:05 8:20 143 140-147 1193 155 148-160 6/23
0.75 6:33 2:25 9:39 143 141-145 1381 154 148-158 27/27
1.00 8:21 1:48 7:11 145 143-147 1042 158 156-164 33/43
1.25 10:54 2:33 10:13 144 134-147 1471 138 100-158 47/10
1.50 13:59 3:05 12:19 115 71-146 1417 135 96-210 14/24
1.75 16:31 2:32 10:09 149 145-157 1511 153 144-160 17/22
2.00 18:53 2:22 9:27 153 148-159 1446 153 148-158 28/23
2.25 21:48 2:56 11:43 158 144-174 1850 133 94-156 28/21
2.50 23:47 1:58 7:53 163 158-167 1286 157 152-160 7/30
2.75 26:03 2:17 9:07 164 160-167 1494 154 150-158 30/17
3.00 29:14 3:11 12:43 158 147-167 2009 136 100-154 24/33
3.25 31:52 2:38 10:32 168 156-175 1769 149 104-154 41/36
3.50 34:52 3:00 12:00 163 143-174 1957 139 100-154 78/0
3.75 37:05 2:13 8:52 169 165-173 1497 153 150-164 21/55
4.00 39:11 2:06 8:23 166 157-173 1391 154 152-164 6/72
4.25 41:22 2:11 8:45 156 143-167 1364 155 150-160 12/24
4.50 43:58 2:36 10:24 150 145-155 1561 152 146-158 29/29
4.75 47:19 3:21 13:24 142 119-155 1903 129 100-160 43/4
5.00 49:50 2:31 10:03 152 148-158 1529 150 146-154 21/18
5.25 51:58 2:09 8:34 151 145-155 1294 155 150-160 5/28
5.50 53:57 1:59 7:54 153 144-159 1209 156 154-160 10/16
5.75 56:15 2:18 9:13 148 137-154 1364 154 150-158 14/10
6.00 1:00:13 3:58 15:51 146 120-159 2315 125 80-156 35/4
6.23 1:02:24 2:11 9:43 156 149-162 1515 153 144-164 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 35.9% 15:12
    47 12.3% 13:37
    35 32.9% 20:55
    33 18.0% 18:31
    30 24.9% 19:36
    24 20.8% 8:08

  • Cadence Distribution

    145 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 153 5.7 52:45 9:12
    Walk 15.5 102 0.5 9:39 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.60% More
    800m 3:48 7:38 55.01% More
    1km 5:05 8:11 54.10% More
    Mile 8:16 8:16 57.66% More
    5k 30:09 9:42 52.19% More
    5 miles 49:35 9:55 51.89% More
    10k 1:02:14 10:01 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.15
    5km 27:00 8:41 58.28
    5M 47:54 9:35 53.70
    10km 1:02:13 10:01 51.68
    10M 1:50:21 11:02 47.93
    Half 2:32:44 11:40 45.74
    20M 4:14:13 12:43 43.06
    Mara 5:51:53 13:26 41.63
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