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Fri 30th Dec 2022 at 10:35am by Hawky5

Run > Race
  • Time
    1:46:48
  • Miles
    9.97
  • Min/mi
    10:43
  • Pacing
    86.8%
  • WAVA
    54.65
  • Stride(cm)
    85
  • Cals
    998
  • Cadence
    176
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1838
  • Asc(m)
    367
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 160/175bpm [1669b/mi] 94cal
2) 1m - 10:07(10:07/m) 171/178bpm [1730b/mi] 96cal
3) 1m - 10:07(10:07/m) 176/181bpm [1781b/mi] 100cal
4) 1m - 11:15(11:15/m) 175/179bpm [1970b/mi] 108cal
5) 1m - 10:24(10:24/m) 175/179bpm [1821b/mi] 100cal
6) 1m - 11:02(11:02/m) 173/178bpm [1910b/mi] 101cal
7) 1m - 10:01(10:01/m) 169/174bpm [1691b/mi] 92cal
8) 1m - 10:59(10:59/m) 172/176bpm [1889b/mi] 101cal
9) 1m - 11:15(11:15/m) 173/178bpm [1947b/mi] 104cal
10) 0.97m - 11:10(11:34/m) 173/178bpm [2000b/mi] 102cal
10:26 10:07 10:07 11:15 10:24 11:02 10:01 10:59 11:15 11:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 151 112-167 1586 181 128-190 18/15
1.00 10:26 5:10 10:21 167 160-175 1728 181 90-190 23/23
1.50 15:29 5:03 10:07 169 164-174 1708 181 170-188 13/25
2.00 20:33 5:04 10:08 173 168-178 1752 181 90-188 20/19
2.50 25:39 5:07 10:13 174 167-181 1779 178 174-184 18/25
3.00 30:44 5:05 10:10 178 176-181 1810 176 138-182 22/17
3.50 36:30 5:46 11:31 176 170-179 2028 164 90-182 31/22
4.00 41:56 5:26 10:52 175 168-179 1900 171 92-190 22/7
4.50 47:22 5:27 10:53 174 167-178 1894 173 86-182 18/11
5.00 52:20 4:57 9:55 175 171-178 1734 181 146-188 17/24
5.50 57:35 5:15 10:30 175 172-178 1838 173 84-186 27/29
6.00 1:03:21 5:47 11:33 171 159-176 1976 173 144-186 17/9
6.50 1:08:23 5:02 10:04 169 167-173 1700 180 174-184 8/28
7.00 1:13:23 5:00 10:00 169 166-171 1690 182 176-188 12/30
7.50 1:18:35 5:12 10:24 173 170-175 1799 179 92-186 30/23
8.00 1:24:22 5:47 11:33 171 164-175 1975 174 84-190 18/25
8.50 1:30:00 5:38 11:16 173 170-176 1950 171 88-182 45/29
9.00 1:35:37 5:37 11:14 174 170-177 1955 171 84-190 31/34
9.50 1:41:43 6:07 12:13 172 169-176 2102 170 92-192 29/28
9.97 1:46:47 5:04 10:52 173 168-178 1881 180 94-198 30/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 10:31
    15 9.8% 13:22
    14 6.3% 11:15
    13 12.9% 14:10
    13 12.4% 11:18
    13 7.4% 10:34

  • Cadence Distribution

    176 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 181 9 1:32:16 10:16
    Walk 13.6 135 1 14:31 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 44.66% More
    800m 4:46 9:35 48.76% More
    1km 6:02 9:43 49.98% More
    Mile 9:54 9:54 51.27% More
    5k 31:50 10:15 55.19% More
    5 miles 52:05 10:25 54.59% More
    10k 1:05:12 10:30 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 54.39
    5km 31:02 9:59 56.61
    5M 51:23 10:17 55.34
    10km 1:04:42 10:25 54.72
    10M 1:47:08 10:43 54.63
    Half 2:22:39 10:53 54.39
    20M 3:43:23 11:10 53.49
    Mara 4:57:25 11:21 52.62

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