Fri 30th Dec 2022 at 10:35am by Hawky5

Run > Race

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Time
1:46:48
Miles
9.97
Min/mi
10:43
Pacing
87%
WAVA
56.39
Stride(cm)
85
Cals
998
Cadence
176
BPM
172
%MHR
100.3
B/mi
1838
Asc(m)
367
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 160/175bpm [1669b/mi] 94cal
2) 1m - 10:07(10:07/m) 171/178bpm [1730b/mi] 96cal
3) 1m - 10:07(10:07/m) 176/181bpm [1781b/mi] 100cal
4) 1m - 11:15(11:15/m) 175/179bpm [1970b/mi] 108cal
5) 1m - 10:24(10:24/m) 175/179bpm [1821b/mi] 100cal
6) 1m - 11:02(11:02/m) 173/178bpm [1910b/mi] 101cal
7) 1m - 10:01(10:01/m) 169/174bpm [1691b/mi] 92cal
8) 1m - 10:59(10:59/m) 172/176bpm [1889b/mi] 101cal
9) 1m - 11:15(11:15/m) 173/178bpm [1947b/mi] 104cal
10) 0.97m - 11:10(11:34/m) 173/178bpm [2000b/mi] 102cal

10:26 10:07 10:07 11:15 10:24 11:02 10:01 10:59 11:15 11:10

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	151 112-167	1586	181 128-190	18/15
1.00	10:26	5:10	10:21	167 160-175	1728	181 90-190	23/23
1.50	15:29	5:03	10:07	169 164-174	1708	181 170-188	13/25
2.00	20:33	5:04	10:08	173 168-178	1752	181 90-188	20/19
2.50	25:39	5:07	10:13	174 167-181	1779	178 174-184	18/25
3.00	30:44	5:05	10:10	178 176-181	1810	176 138-182	22/17
3.50	36:30	5:46	11:31	176 170-179	2028	164 90-182	31/22
4.00	41:56	5:26	10:52	175 168-179	1900	171 92-190	22/7
4.50	47:22	5:27	10:53	174 167-178	1894	173 86-182	18/11
5.00	52:20	4:57	9:55	175 171-178	1734	181 146-188	17/24
5.50	57:35	5:15	10:30	175 172-178	1838	173 84-186	27/29
6.00	1:03:21	5:47	11:33	171 159-176	1976	173 144-186	17/9
6.50	1:08:23	5:02	10:04	169 167-173	1700	180 174-184	8/28
7.00	1:13:23	5:00	10:00	169 166-171	1690	182 176-188	12/30
7.50	1:18:35	5:12	10:24	173 170-175	1799	179 92-186	30/23
8.00	1:24:22	5:47	11:33	171 164-175	1975	174 84-190	18/25
8.50	1:30:00	5:38	11:16	173 170-176	1950	171 88-182	45/29
9.00	1:35:37	5:37	11:14	174 170-177	1955	171 84-190	31/34
9.50	1:41:43	6:07	12:13	172 169-176	2102	170 92-192	29/28
9.97	1:46:47	5:04	10:52	173 168-178	1881	180 94-198	30/19

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 56m, Flat prediction 1:45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:31
15 9.8%	13:22
14 6.3%	11:15
13 12.9%	14:10
13 12.4%	11:18
13 7.4%	10:34
See your biggest climbs

Cadence

176 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	181	9	1:32:16	10:16
Walk	13.6	135	1	14:31	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.66%	More
800m	4:46	9:35	48.76%	More
1km	6:02	9:43	50.05%	More
Mile	9:54	9:54	51.57%	More
5k	31:50	10:15	56.06%	More
5 miles	52:05	10:25	56.02%	More
10k	1:05:12	10:30	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	54.72
5km	31:02	9:59	57.50
5M	51:23	10:17	56.79
10km	1:04:42	10:25	56.52
10M	1:47:08	10:43	56.38
Half	2:22:39	10:53	55.37
20M	3:43:23	11:10	55.81
Mara	4:57:25	11:21	55.62

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