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Sun 25th Dec 2022 at 9:02am by wookie

Run > Race
  • Time
    24:25
  • Miles
    3.16
  • Min/mi
    7:44
  • Pacing
    94.9%
  • WAVA
    64.00
  • Stride(cm)
    128
  • Cals
    359
  • Cadence
    162
  • BPM
    148
  • %MHR
    88.3
  • B/mi
    1146
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 137/155bpm [1032b/mi] 110cal 7.97/8.62mph
2) 1m - 7:39(7:39/m) 152/161bpm [1163b/mi] 113cal 7.84/8.14mph
3) 1m - 7:57(7:57/m) 159/165bpm [1264b/mi] 116cal 7.55/8.18mph
4) 0.16m - 1:17(7:58/m) 152/156bpm [1211b/mi] 20cal 7.53/8.25mph
7:32 7:39 7:57 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 99 67-126 773 173 166-178 1/0
0.25 1:56 57 7:39 129 125-134 986 165 164-168 7/5
0.38 2:51 55 7:20 139 134-143 1019 164 162-166 17/2
0.50 3:47 56 7:29 143 141-145 1070 164 164-166 14/20
0.63 4:44 57 7:37 144 140-149 1096 165 164-168 5/2
0.75 5:38 54 7:12 145 143-146 1045 166 164-168 0/6
0.88 6:33 55 7:20 147 145-149 1078 165 164-166 1/4
1.00 7:32 58 7:47 150 145-155 1166 165 164-168 4/1
1.13 8:30 58 7:47 147 144-150 1143 165 164-168 4/11
1.25 9:25 55 7:18 144 141-147 1051 165 162-168 4/1
1.38 10:22 58 7:43 148 146-151 1142 162 160-162 5/1
1.50 11:18 55 7:21 148 147-150 1087 162 162-164 12/11
1.63 12:17 59 7:52 153 148-159 1204 161 158-162 0/7
1.75 13:13 56 7:30 155 151-159 1162 161 158-164 2/2
1.88 14:10 57 7:38 158 156-161 1205 161 158-164 2/3
2.00 15:11 1:01 8:06 160 159-160 1296 160 158-162 4/2
2.13 16:11 1:00 8:02 160 156-165 1285 161 158-166 3/2
2.25 17:11 1:00 7:59 156 154-157 1245 159 158-162 4/5
2.38 18:11 1:00 7:58 160 154-164 1274 159 156-164 7/5
2.50 19:07 57 7:33 159 156-163 1200 159 158-162 12/1
2.63 20:09 1:02 8:15 160 158-162 1321 159 154-162 1/4
2.75 21:10 1:01 8:07 158 156-161 1282 157 154-160 3/7
2.88 22:09 59 7:50 158 157-162 1238 159 156-162 2/6
3.00 23:08 59 7:52 161 157-163 1267 160 158-164 5/1
3.13 24:09 1:02 8:12 152 150-155 1247 159 156-160 4/5
3.16 24:25 16 7:19 152 151-152 1111 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.9% 7:38
    17 4.1% 7:30
    11 6.6% 7:56

  • Cadence Distribution

    162 avge / 178 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 24:24 7:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.58% More
    800m 3:38 7:18 56.15% More
    1km 4:35 7:22 58.58% More
    Mile 7:27 7:27 62.13% More
    5k 23:57 7:43 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.21
    5km 23:59 7:43 63.96
    5M 39:43 7:57 63.06
    10km 50:00 8:03 62.59
    10M 1:22:48 8:17 62.12
    Half 1:50:14 8:25 61.61
    20M 2:52:38 8:38 61.59
    Mara 3:49:50 8:46 61.89
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