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Sat 24th Dec 2022 at 9:03am by mugfordb

Run > General
  • Time
    31:07
  • Miles
    3.15
  • Min/mi
    9:53
  • Pacing
    88.5%
  • WAVA
    50.33
  • Stride(cm)
    102
  • Cals
    482
  • Cadence
    160
  • BPM
    157
  • %MHR
    83
  • B/mi
    1549
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 147/160bpm [1343b/mi] 141cal
2) 1m - 9:41(9:41/m) 163/167bpm [1578b/mi] 156cal
3) 1m - 10:58(10:58/m) 160/169bpm [1755b/mi] 164cal
4) 0.15m - 1:20(9:05/m) 169/174bpm [1534b/mi] 21cal
9:08 9:41 10:58 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 122 92-138 1066 171 154-182 1/0
0.25 2:18 1:13 9:40 141 138-144 1364 165 160-174 1/0
0.38 3:25 1:07 8:58 146 144-147 1309 168 164-172 1/1
0.50 4:34 1:09 9:12 148 147-148 1360 167 164-170 1/1
0.63 5:43 1:09 9:10 149 147-151 1367 168 166-170 0/1
0.75 6:51 1:08 9:02 153 151-155 1381 167 164-170 0/2
0.88 7:58 1:08 9:00 156 153-158 1405 166 162-168 0/1
1.00 9:07 1:09 9:10 159 158-160 1459 167 164-170 0/2
1.13 10:14 1:07 8:58 158 156-159 1416 163 160-166 1/2
1.25 11:23 1:09 9:11 160 157-161 1470 163 160-166 1/3
1.38 12:35 1:12 9:33 161 159-163 1538 160 156-164 3/0
1.50 13:48 1:13 9:42 162 158-165 1572 160 158-162 2/2
1.63 15:03 1:15 10:00 164 162-166 1640 159 158-160 2/0
1.75 16:19 1:16 10:09 165 164-166 1676 159 156-160 1/0
1.88 17:32 1:14 9:48 165 163-167 1617 160 158-164 1/1
2.00 18:48 1:15 10:04 166 165-167 1671 159 158-162 0/1
2.13 20:27 1:39 13:10 159 147-167 2093 133 118-162 0/1
2.25 21:48 1:22 10:55 145 140-152 1584 150 120-164 0/1
2.38 23:06 1:18 10:22 156 152-159 1616 157 154-160 0/3
2.50 24:23 1:17 10:12 160 157-162 1632 160 158-162 0/2
2.63 25:43 1:21 10:45 163 162-165 1752 156 154-160 2/0
2.75 27:05 1:22 10:52 166 165-168 1804 153 152-154 1/1
2.88 28:28 1:23 11:04 165 164-166 1826 155 154-158 1/1
3.00 29:46 1:18 10:22 168 167-169 1743 155 152-156 3/0
3.13 30:56 1:10 9:22 169 166-173 1582 159 154-174 1/1
3.15 31:06 10 7:59 174 174-174 1389 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 161 3.1 29:38 9:43
    Walk 4.7 120 0.1 1:27 15:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.76% More
    800m 4:30 9:02 45.72% More
    1km 5:37 9:03 48.14% More
    Mile 9:04 9:04 51.58% More
    5k 30:44 9:54 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.09
    5km 30:38 9:52 50.50
    5M 52:06 10:25 48.50
    10km 1:06:24 10:41 47.55
    10M 1:52:54 11:17 45.98
    Half 2:32:35 11:39 44.92
    20M 4:04:39 12:14 43.88
    Mara 5:30:39 12:37 43.44

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