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Sun 18th Dec 2022 at 11:01am by larkim

Run > Race
  • Time
    34:47
  • Miles
    5.08
  • Min/mi
    6:51
  • Pacing
    93.2%
  • WAVA
    69.59
  • Stride(cm)
    124
  • Cals
    503
  • Cadence
    190
  • BPM
    152
  • %MHR
    82.8
  • B/mi
    1037
  • Asc(m)
    31
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 127/136bpm [836b/mi] 75cal 9.11/9.91mph
2) 1m - 6:41(6:41/m) 144/162bpm [962b/mi] 92cal 8.98/10.08mph
3) 1m - 6:57(6:57/m) 148/154bpm [1029b/mi] 100cal 8.63/9.77mph
4) 1m - 6:51(6:51/m) 160/177bpm [1097b/mi] 106cal 8.75/10.12mph
5) 1m - 7:10(7:10/m) 174/176bpm [1247b/mi] 121cal 8.38/9.37mph
6) 0.08m - 32(6:40/m) 174/175bpm [1161b/mi] 9cal 8.99/8.7mph
6:35 6:41 6:57 6:51 7:10 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 117 95-131 751 194 190-202 0/6
0.50 3:15 1:39 6:36 129 125-134 852 192 190-194 3/2
0.75 4:54 1:39 6:36 132 129-136 871 192 190-194 4/1
1.00 6:34 1:40 6:39 130 124-136 863 192 188-198 1/4
1.25 8:07 1:33 6:13 132 127-136 821 191 190-194 5/3
1.50 9:50 1:43 6:53 138 133-153 949 190 188-192 5/0
1.75 11:34 1:44 6:55 155 149-162 1072 192 190-194 1/6
2.00 13:16 1:42 6:48 151 146-159 1028 189 186-196 12/5
2.25 14:53 1:37 6:28 149 146-152 965 189 188-192 3/13
2.50 16:43 1:49 7:17 149 145-154 1086 190 188-194 3/2
2.75 18:27 1:44 6:58 146 140-151 1017 190 188-194 6/1
3.00 20:13 1:46 7:05 149 143-154 1055 190 188-192 1/4
3.25 21:47 1:34 6:17 150 145-154 942 190 188-192 4/3
3.50 23:32 1:44 6:56 152 143-159 1055 191 188-198 6/0
3.75 25:20 1:48 7:14 163 145-176 1178 189 188-194 1/5
4.00 27:05 1:45 6:59 175 170-177 1222 189 186-194 12/6
4.25 28:46 1:41 6:45 174 173-175 1174 189 186-192 3/13
4.50 30:37 1:51 7:23 174 173-176 1286 190 188-192 3/2
4.75 32:25 1:49 7:15 174 171-176 1261 190 188-194 5/0
5.00 34:14 1:49 7:16 174 171-176 1265 191 188-194 1/4
5.08 34:47 33 6:44 174 173-175 1171 189 188-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 6:51
    12 5.8% 6:52
    11 1.6% 6:51
    11 1.6% 6:59

  • Cadence Distribution

    190 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 54.12% More
    800m 3:11 6:24 60.94% More
    1km 3:59 6:25 63.87% More
    Mile 6:28 6:28 67.76% More
    5k 20:49 6:42 70.18% More
    5 miles 34:12 6:50 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 20:39 6:39 70.73
    5M 34:12 6:50 69.59
    10km 43:04 6:56 68.99
    10M 1:11:19 7:08 68.38
    Half 1:34:57 7:15 67.76
    20M 2:28:41 7:26 67.66
    Mara 3:17:57 7:33 67.91
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