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Fri 16th Dec 2022 at 11:22am by NordRunner

Run > Trail Run
  • Time
    1:10:18
  • Miles
    5.23
  • Min/mi
    13:27
  • Pacing
    55.9%
  • WAVA
    40.53
  • Stride(cm)
    67
  • Cals
    522
  • Watts
    152
  • Cadence
    178
  • BPM
    141
  • %MHR
    75.6
  • B/mi
    1891
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Snow

Notes & Comments

Split Summary
===
1) 1.65km - 12:41(7:41/km) 137/145bpm [1053b/km] 103cal 180/276W
2) 1.65km - 14:47(8:57/km) 141/153bpm [1263b/km] 109cal 142/228W
3) 1.65km - 17:16(10:28/km) 142/153bpm [1487b/km] 114cal 117/276W
4) 1.65km - 11:57(7:15/km) 141/152bpm [1021b/km] 93cal 158/273W
5) 1.65km - 12:23(7:30/km) 143/149bpm [1074b/km] 94cal 158/225W
6) 0.17km - 1:14(7:27/km) 139/141bpm [1035b/km] 9cal 131/161W
12:41 14:47 17:16 11:57 12:23 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:16 129 107-138 1583 183 110-188 217 73-254 23/0
0.50 6:25 3:21 13:23 138 134-143 1846 177 88-196 176 33-276 10/5
0.75 9:14 2:49 11:17 141 136-145 1590 190 186-194 176 124-226 4/1
1.00 12:21 3:07 12:27 140 136-143 1744 190 188-196 159 132-198 7/0
1.25 16:06 3:45 14:59 137 125-143 2053 164 108-192 153 53-227 14/0
1.50 20:17 4:11 16:45 137 116-147 2294 183 102-194 147 5-202 3/3
1.75 23:31 3:15 12:58 144 141-146 1868 189 186-194 152 133-181 5/2
2.00 26:51 3:20 13:20 146 140-150 1946 166 114-202 146 89-226 9/5
2.25 30:58 4:07 16:27 146 134-153 2402 158 96-194 177 25-276 19/1
2.50 34:30 3:32 14:08 148 134-153 2092 182 120-196 140 53-191 9/2
2.75 38:58 4:28 17:52 135 123-141 2413 165 74-206 95 7-187 2/16
3.00 43:43 4:45 19:00 141 134-147 2678 156 70-198 100 1-192 2/8
3.25 48:00 4:17 +1:12 17:08 138 124-143 2364 188 110-200 134 16-195 6/15
3.50 51:04 3:04 12:15 142 136-151 1740 177 102-200 157 62-273 2/18
3.75 56:13 5:09 +2:25 20:37 141 118-152 2906 193 112-200 157 46-224 6/10
4.00 1:01:08 4:55 +2:10 19:39 141 115-146 2771 192 92-196 176 63-230 2/13
4.25 1:04:10 3:02 12:10 144 132-149 1751 182 116-194 165 69-202 2/2
4.50 1:07:18 3:08 12:30 143 138-147 1788 177 114-196 163 88-214 4/6
4.75 1:10:25 3:08 12:30 143 136-147 1788 177 112-196 169 92-225 9/1
5.00 1:13:28 3:03 12:11 142 137-146 1730 185 108-200 144 30-190 5/11
5.23 1:16:05 2:37 11:26 141 135-145 1612 194 52-202 138 13-161 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 14:03
    30 4.0% 12:59
    27 3.0% 15:35
    13 2.3% 13:08

  • Cadence Distribution

    178 avge / 206 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 190 4.7 57:08 12:20
    Walk 20.9 116 0.5 16:08 32:18
    Still 2.1 - - 1:38 -
    Pause 1.6 - - 1:12 -

  • Power Distribution

    152W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 35.10% More
    800m 5:42 11:28 38.39% More
    1km 7:05 11:24 40.88% More
    Mile 11:59 11:59 42.35% More
    5k 45:04 14:30 36.81% More
    5 miles 1:13:11 14:38 37.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 41.69
    5km 40:28 13:01 41.00
    5M 1:07:02 13:24 40.55
    10km 1:24:24 13:35 40.30
    10M 2:19:48 13:59 40.08
    Half 3:06:09 14:13 39.80
    20M 4:51:34 14:35 39.89
    Mara 6:28:15 14:49 40.13

Photos



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