v windy
v cold
-
Time
36:33
-
Miles
6.21
-
Min/mi
5:53
-
WAVA
72.47
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
town moor memorial 10k - 2nd time of doing this race and both times its been very windy, the only difference is the wind was blowing in the opposite direction to what it did last year. managed to knock 3 minutes off my time from last year and could possibly end up being a pb course if only you could get a wind free day. finished 16th
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
72.41 |
| 5km |
17:32 |
5:39 |
73.75 |
| 5M |
29:03 |
5:49 |
72.81 |
| 10km |
36:34 |
5:53 |
72.44 |
| 10M |
1:00:34 |
6:03 |
72.36 |
| Half |
1:20:38 |
6:09 |
71.43 |
| 20M |
2:06:16 |
6:19 |
72.28 |
| Mara |
2:48:07 |
6:25 |
72.39 |
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