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Sun 17th Jul 2022 at 9:30am by buttscratcher

Run > General
  • Time
    5:59:31
  • Miles
    26.12
  • Min/mi
    13:46
  • Pacing
    54%
  • WAVA
    35.95
  • Stride(cm)
    83
  • Cals
    3331
  • Cadence
    141
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1756
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 142/155bpm [1376b/mi] 150cal 85/87rpm 6.19/6.87mph
2) 1m - 9:43(9:43/m) 155/159bpm [1506b/mi] 171cal 85/87rpm 6.18/6.76mph
3) 1m - 11:09(11:09/m) 147/160bpm [1639b/mi] 171cal 80/88rpm 5.38/7.25mph
4) 1m - 10:38(10:38/m) 146/157bpm [1552b/mi] 154cal 82/88rpm 5.64/6.58mph
5) 1m - 12:05(12:05/m) 136/152bpm [1644b/mi] 136cal 76/88rpm 4.96/6.55mph
6) 1m - 15:29(15:29/m) 122/144bpm [1888b/mi] 114cal 75/89rpm 3.88/6.93mph
7) 1m - 11:44(11:44/m) 130/146bpm [1525b/mi] 113cal 76/88rpm 5.12/6.53mph
8) 1m - 14:34(14:34/m) 123/147bpm [1792b/mi] 114cal 74/88rpm 4.12/6.78mph
9) 1m - 11:12(11:12/m) 131/146bpm [1468b/mi] 113cal 78/95rpm 5.36/6.69mph
10) 1m - 13:51(13:51/m) 123/145bpm [1703b/mi] 111cal 68/86rpm 4.33/6.44mph
11) 1m - 16:13(16:13/m) 123/146bpm [1994b/mi] 134cal 70/88rpm 3.7/7.05mph
12) 1m - 13:38(13:38/m) 125/148bpm [1705b/mi] 120cal 68/87rpm 4.4/6.58mph
13) 1m - 13:58(13:58/m) 131/159bpm [1829b/mi] 144cal 74/87rpm 4.3/6.42mph
14) 1m - 14:50(14:50/m) 121/147bpm [1795b/mi] 105cal 64/86rpm 4.04/6.44mph
15) 1m - 13:13(13:13/m) 128/150bpm [1692b/mi] 118cal 71/87rpm 4.54/6.8mph
16) 1m - 17:32(17:32/m) 122/149bpm [2139b/mi] 128cal 63/86rpm 3.42/6.38mph
17) 1m - 13:36(13:36/m) 129/148bpm [1755b/mi] 127cal 71/87rpm 4.41/6.38mph
18) 1m - 16:19(16:19/m) 117/145bpm [1909b/mi] 99cal 62/86rpm 3.68/6.08mph
19) 1m - 17:27(17:27/m) 118/145bpm [2058b/mi] 113cal 62/86rpm 3.44/7.14mph
20) 1m - 15:03(15:03/m) 122/147bpm [1836b/mi] 119cal 65/86rpm 3.99/6.35mph
21) 1m - 16:12(16:12/m) 127/151bpm [2057b/mi] 145cal 67/86rpm 3.7/6.31mph
22) 1m - 14:42(14:42/m) 116/148bpm [1704b/mi] 84cal 65/86rpm 4.08/6.93mph
23) 1m - 14:49(14:49/m) 121/149bpm [1793b/mi] 115cal 64/87rpm 4.05/6.51mph
24) 1m - 14:34(14:34/m) 126/149bpm [1835b/mi] 131cal 67/88rpm 4.12/7.85mph
25) 1m - 14:19(14:19/m) 128/153bpm [1833b/mi] 134cal 66/88rpm 4.19/7.4mph
26) 1m - 11:43(11:43/m) 139/158bpm [1629b/mi] 142cal 75/88rpm 5.12/7.05mph
27) 0.12m - 1:19(11:11/m) 163/167bpm [1824b/mi] 26cal 84/85rpm 5.36/5.77mph
9:41 9:43 11:09 10:38 12:05 15:29 11:44 14:34 11:12 13:51 16:13 13:38 13:58 14:50 13:13 17:32 13:36 16:19 17:27 15:03 16:12 14:42 14:49 14:34 14:19 11:43 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 142 82-155 1374 170 160-174 49/18
2.00 19:23 9:43 9:43 155 151-159 1505 171 164-174 19/19
3.00 30:32 11:09 11:09 147 122-160 1639 160 64-176 16/16
4.00 41:11 10:38 10:38 146 124-157 1553 163 92-176 18/16
5.00 53:16 12:05 12:05 136 121-152 1644 151 86-176 10/13
6.00 1:08:44 15:28 15:28 122 97-144 1888 151 56-178 22/15
7.00 1:20:28 11:44 11:44 130 110-146 1525 151 114-176 18/20
8.00 1:35:02 14:34 14:34 123 102-147 1792 147 68-176 18/19
9.00 1:46:14 11:12 11:12 131 109-146 1468 156 110-190 22/22
10.00 2:00:06 13:51 13:51 124 104-145 1718 135 102-172 14/17
11.00 2:16:17 16:12 16:12 124 99-146 2009 139 64-176 17/16
12.00 2:29:56 13:39 13:39 125 111-148 1706 136 84-174 17/16
13.00 2:43:54 13:58 13:58 131 111-159 1829 147 64-174 14/16
14.00 2:58:44 14:50 14:50 121 108-147 1794 128 102-172 17/17
15.00 3:11:57 13:14 13:14 128 108-150 1693 141 104-174 20/19
16.00 3:29:29 17:31 17:31 122 107-149 2138 127 78-172 15/16
17.00 3:43:06 13:37 13:37 129 111-148 1756 141 90-174 19/17
18.00 3:59:24 16:19 16:19 117 104-145 1908 124 94-172 16/19
19.00 4:16:51 17:27 17:27 118 85-145 2058 125 42-172 20/15
20.00 4:31:55 15:04 15:04 122 104-147 1839 130 102-172 17/17
21.00 4:48:06 16:11 16:11 127 109-151 2054 135 68-172 20/24
22.00 5:02:47 14:41 14:41 116 98-148 1704 131 90-172 19/15
23.00 5:17:37 14:50 14:50 121 98-149 1794 129 92-174 18/16
24.00 5:32:10 14:33 14:33 126 96-149 1834 135 98-176 17/19
25.00 5:46:28 14:19 14:19 128 114-153 1832 132 94-176 21/20
26.00 5:58:12 11:44 11:44 139 113-158 1631 150 98-176 19/21
26.12 5:59:31 1:19 11:08 163 155-167 1815 168 166-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 167 max Delete HR Trace

  • Cadence Distribution

    141 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 169 16.3 2:47:45 10:16
    Walk 50.0 113 9.8 2:59:46 18:23
    Still 3.3 - - 12:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.78% More
    800m 4:37 9:17 40.54% More
    1km 5:48 9:21 42.39% More
    Mile 9:28 9:28 44.69% More
    5k 31:25 10:07 45.06% More
    5 miles 53:07 10:37 43.37% More
    10k 1:11:04 11:26 40.44% More
    10 miles 1:59:59 12:00 39.28% More
    Half 2:45:46 12:39 37.80% More
    20 miles 4:31:47 13:35 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 37.37
    5km 37:38 12:07 37.61
    5M 1:02:19 12:28 36.97
    10km 1:18:28 12:38 36.63
    10M 2:09:56 13:00 36.28
    Half 2:53:00 13:12 35.93
    20M 4:30:54 13:33 35.84
    Mara 6:00:41 13:46 35.96
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