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Sat 24th Sep 2022 at 8:00am by buttscratcher

Run > General
  • Time
    4:50:26
  • Miles
    27.04
  • Min/mi
    10:44
  • Pacing
    63.1%
  • WAVA
    46.76
  • Stride(cm)
    95
  • Cals
    2773
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1351
  • Asc(m)
    363
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 114/121bpm [1185b/mi] 104cal 85/88rpm 5.77/7.16mph
2) 1m - 9:28(9:28/m) 117/125bpm [1108b/mi] 93cal 85/88rpm 6.34/6.93mph
3) 1m - 9:42(9:42/m) 118/126bpm [1144b/mi] 91cal 84/84rpm 6.19/8.21mph
4) 1m - 10:12(10:12/m) 121/128bpm [1234b/mi] 96cal 76/85rpm 5.88/8.12mph
5) 1m - 10:05(10:05/m) 124/147bpm [1250b/mi] 97cal 82/87rpm 5.95/7.16mph
6) 1m - 10:23(10:23/m) 116/126bpm [1204b/mi] 78cal 82/111rpm 5.78/7.7mph
7) 1m - 12:29(12:29/m) 115/146bpm [1435b/mi] 92cal 71/87rpm 4.81/7.56mph
8) 1m - 9:52(9:52/m) 119/126bpm [1175b/mi] 82cal 83/87rpm 6.08/7.56mph
9) 1m - 11:45(11:45/m) 125/147bpm [1469b/mi] 113cal 73/86rpm 5.1/14.81mph
10) 1m - 9:48(9:48/m) 151/162bpm [1480b/mi] 158cal 84/86rpm 6.12/7.7mph
11) 1m - 9:21(9:21/m) 161/163bpm [1506b/mi] 172cal 85/87rpm 6.42/6.78mph
12) 1m - 10:30(10:30/m) 153/162bpm [1607b/mi] 156cal 80/87rpm 5.72/6.8mph
13) 1m - 9:21(9:21/m) 135/146bpm [1262b/mi] 101cal 83/86rpm 6.42/7.58mph
14) 1m - 12:42(12:42/m) 125/149bpm [1587b/mi] 103cal 72/87rpm 4.73/6.96mph
15) 1m - 10:24(10:24/m) 141/148bpm [1466b/mi] 127cal 82/87rpm 5.77/7.27mph
16) 1m - 10:00(10:00/m) 119/130bpm [1190b/mi] 63cal 81/87rpm 6/7.02mph
17) 1m - 14:01(14:01/m) 110/146bpm [1541b/mi] 79cal 74/110rpm 4.28/7.4mph
18) 1m - 10:44(10:44/m) 130/148bpm [1396b/mi] 106cal 78/88rpm 5.59/7mph
19) 1m - 10:39(10:39/m) 125/138bpm [1331b/mi] 93cal 79/86rpm 5.63/7.4mph
20) 1m - 12:05(12:05/m) 122/143bpm [1475b/mi] 97cal 72/87rpm 4.96/11.39mph
21) 1m - 14:52(14:52/m) 111/142bpm [1650b/mi] 80cal 67/86rpm 4.04/7.25mph
22) 1m - 11:13(11:13/m) 124/143bpm [1391b/mi] 99cal 77/86rpm 5.35/7.2mph
23) 1m - 11:05(11:05/m) 124/145bpm [1375b/mi] 96cal 78/86rpm 5.41/6.98mph
24) 1m - 9:31(9:31/m) 125/134bpm [1190b/mi] 85cal 85/87rpm 6.3/6.8mph
25) 1m - 10:20(10:20/m) 122/133bpm [1260b/mi] 85cal 81/87rpm 5.81/7.87mph
26) 1m - 9:31(9:31/m) 130/148bpm [1237b/mi] 99cal 82/88rpm 6.3/17.74mph
27) 1m - 9:07(9:07/m) 139/141bpm [1268b/mi] 117cal 84/86rpm 6.58/7.2mph
28) 0.04m - 53(22:46/m) 127/129bpm [2890b/mi] 11cal 60/80rpm 2.64/5.44mph
10:24 9:28 9:42 10:12 10:05 10:23 12:29 9:52 11:45 9:48 9:21 10:30 9:21 12:42 10:24 10:00 14:01 10:44 10:39 12:05 14:52 11:13 11:05 9:31 10:20 9:31 9:07 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 114 69-121 1185 170 156-176 103/14
2.00 19:52 9:28 9:28 117 110-125 1108 170 162-176 48/10
3.00 29:33 9:42 9:42 118 111-126 1144 167 162-168 41/25
4.00 39:46 10:13 10:13 121 103-128 1235 153 116-170 35/22
5.00 49:50 10:04 10:04 124 102-147 1248 164 82-174 16/27
6.00 1:00:13 10:23 10:23 116 85-126 1204 165 110-222 41/16
7.00 1:12:41 12:29 12:29 115 86-146 1435 143 84-174 12/59
8.00 1:22:34 9:53 9:53 119 111-126 1175 165 134-174 6/44
9.00 1:34:19 11:45 11:45 125 101-147 1469 146 100-172 8/22
10.00 1:44:07 9:48 9:48 151 138-162 1480 168 158-172 20/10
11.00 1:53:28 9:21 9:21 161 159-163 1506 170 162-174 22/7
12.00 2:03:58 10:30 10:30 152 119-162 1595 160 106-174 13/25
13.00 2:13:19 9:21 9:21 135 127-146 1262 166 158-172 13/20
14.00 2:26:00 12:41 12:41 125 86-149 1586 144 42-174 21/11
15.00 2:36:24 10:24 10:24 141 122-148 1467 164 108-174 22/14
16.00 2:46:25 10:00 10:00 119 89-130 1190 163 114-174 13/25
17.00 3:00:25 14:00 14:00 111 73-146 1555 148 84-220 22/26
18.00 3:11:09 10:44 10:44 130 98-148 1395 156 114-176 14/20
19.00 3:21:48 10:39 10:39 125 91-138 1332 157 94-172 27/7
20.00 3:33:54 12:05 12:05 124 99-143 1499 143 100-174 42/2
21.00 3:48:45 14:52 14:52 112 88-142 1664 134 78-172 31/6
22.00 3:59:59 11:13 11:13 124 86-143 1392 154 102-172 25/43
23.00 4:11:04 11:05 11:05 124 87-145 1375 155 110-172 27/15
24.00 4:20:35 9:31 9:31 125 118-134 1191 171 168-174 12/26
25.00 4:30:55 10:19 10:19 122 91-133 1260 163 108-174 11/22
26.00 4:40:26 9:31 9:31 130 102-148 1237 164 108-176 5/33
27.00 4:49:33 9:07 9:07 139 130-141 1268 168 106-172 25/69
27.04 4:50:25 52 22:05 126 126-130 2782 122 100-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 2.8% 13:18
    38 4.4% 11:36
    28 2.3% 10:30
    25 3.0% 11:36
    23 2.1% 9:28
    17 5.1% 9:36

  • Cadence Distribution

    158 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 168 23.9 3:50:47 9:39
    Walk 19.6 115 3.1 56:51 18:08
    Still 1.0 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.11% More
    800m 4:12 8:27 44.95% More
    1km 5:24 8:41 45.97% More
    Mile 8:54 8:54 47.89% More
    5k 29:37 9:32 48.17% More
    5 miles 48:16 9:39 48.11% More
    10k 1:02:06 10:00 46.66% More
    10 miles 1:43:32 10:21 45.90% More
    Half 2:17:39 10:30 45.91% More
    20 miles 3:37:51 10:54 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.39
    5km 29:18 9:26 48.68
    5M 48:32 9:42 47.85
    10km 1:01:06 9:50 47.42
    10M 1:41:11 10:07 46.97
    Half 2:14:43 10:17 46.53
    20M 3:30:58 10:33 46.43
    Mara 4:40:53 10:43 46.58
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