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Mon 5th Dec 2022 at 5:28am by ZORBAX65

Run > General
  • Time
    58:27
  • Miles
    6.84
  • Min/mi
    8:33
  • Pacing
    58.7%
  • WAVA
    59.67
  • Stride(cm)
    109
  • Cals
    647
  • Cadence
    172
  • BPM
    135
  • %MHR
    77
  • B/mi
    1151
  • Asc(m)
    587
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 117/129bpm [649b/km] 54cal
2) 1km - 5:32(5:32/km) 126/132bpm [697b/km] 59cal
3) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 61cal
4) 1km - 5:10(5:10/km) 134/142bpm [691b/km] 58cal
5) 1km - 5:18(5:18/km) 141/144bpm [748b/km] 61cal
6) 1km - 5:14(5:14/km) 141/146bpm [737b/km] 61cal
7) 1km - 5:06(5:06/km) 133/149bpm [679b/km] 56cal
8) 1km - 5:22(5:22/km) 143/162bpm [767b/km] 63cal
9) 1km - 5:23(5:23/km) 137/162bpm [738b/km] 57cal
10) 1km - 5:17(5:17/km) 144/154bpm [762b/km] 60cal
11) 1km - 4:58(4:58/km) 144/152bpm [716b/km] 57cal
12) 0.01km - 3(4:19/km) 150/150bpm [647b/km]
5:33 5:32 5:31 5:10 5:18 5:14 5:06 5:22 5:23 5:17 4:58 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 108 67-125 990 165 158-168 41/9
0.50 4:28 2:10 8:41 125 121-129 1085 166 164-170 15/46
0.75 6:42 2:14 8:56 115 100-128 1028 168 166-170 19/6
1.00 8:55 2:13 8:52 123 115-127 1090 168 166-172 28/45
1.25 11:10 2:15 8:59 130 126-132 1169 171 168-174 17/20
1.50 13:28 2:18 9:13 132 130-135 1217 171 168-176 31/23
1.75 15:34 2:07 8:27 134 129-136 1132 171 164-174 46/16
2.00 17:46 2:11 8:45 133 132-134 1163 171 166-174 11/29
2.25 19:45 2:00 7:58 129 124-134 1028 171 166-176 1/28
2.50 21:53 2:08 8:31 139 135-142 1184 175 172-180 29/13
2.75 23:59 2:06 8:26 141 139-143 1189 174 170-178 19/12
3.00 26:10 2:11 8:43 141 138-144 1229 172 170-174 18/14
3.25 28:15 2:05 8:19 139 138-141 1157 173 170-176 19/27
3.50 30:24 2:09 8:35 141 137-146 1209 173 168-180 12/7
3.75 32:26 2:02 8:08 143 141-146 1162 173 168-178 22/22
4.00 34:19 1:54 7:35 139 137-141 1053 172 170-174 23/48
4.25 38:52 4:33 +2:20 18:12 133 97-149 2420 169 96-178 23/27
4.50 41:06 2:14 8:54 128 107-142 1140 174 168-178 17/8
4.75 43:19 2:13 8:51 143 139-146 1267 175 172-176 31/14
5.00 45:18 1:59 7:57 149 140-162 1185 177 170-180 24/17
5.25 47:24 2:06 8:24 142 133-162 1193 176 174-178 30/6
5.50 50:28 3:04 +53 12:16 131 115-143 1607 174 168-180 14/29
5.75 52:47 2:19 +7 9:15 144 129-154 1332 169 116-176 21/8
6.00 54:55 2:09 8:35 140 136-145 1202 174 170-178 18/47
6.25 57:06 2:11 8:44 145 142-147 1267 174 172-176 36/25
6.50 59:09 2:03 8:10 142 135-146 1160 175 172-180 30/32
6.75 1:01:09 2:00 7:58 143 137-148 1140 177 172-180 31/22
6.84 1:01:46 37 6:51 150 149-152 1027 179 174-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 9.5% 8:51
    41 17.3% 9:45
    41 32.5% 9:43
    28 17.0% 8:47
    23 11.4% 8:44
    21 16.0% 8:48

  • Cadence Distribution

    172 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 6.8 58:28 8:41
    Walk 3.9 101 0 2:25 7:45:12
    Pause 1.4 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.91% More
    800m 3:52 7:47 53.13% More
    1km 4:52 7:49 55.69% More
    Mile 8:08 8:08 57.49% More
    5k 26:20 8:29 58.75% More
    5 miles 45:04 9:01 56.08% More
    10k 56:10 9:02 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.18
    5km 26:04 8:23 59.35
    5M 42:25 8:29 59.57
    10km 52:59 8:32 59.59
    10M 1:26:12 8:37 60.22
    Half 1:53:37 8:40 60.33
    20M 2:55:10 8:46 61.29
    Mara 3:50:53 8:49 62.21

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