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Sun 4th Dec 2022 at 9:09am by johnny-the-eagle

Run > General
  • Time
    1:00:55
  • Miles
    6.24
  • Min/mi
    9:46
  • Pacing
    94.6%
  • WAVA
    52.52
  • Stride(cm)
    86
  • Cals
    835
  • Cadence
    191
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1462
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 144/151bpm [828b/km] 79cal
2) 1km - 5:58(5:58/km) 150/152bpm [895b/km] 83cal
3) 1km - 5:59(5:59/km) 148/149bpm [884b/km] 82cal
4) 1km - 6:10(6:10/km) 147/150bpm [906b/km] 83cal
5) 1km - 6:25(6:25/km) 150/152bpm [963b/km] 87cal
6) 1km - 6:22(6:22/km) 152/154bpm [967b/km] 86cal
7) 1km - 6:16(6:16/km) 152/153bpm [952b/km] 85cal
8) 1km - 6:01(6:01/km) 149/151bpm [896b/km] 81cal
9) 1km - 6:06(6:06/km) 152/155bpm [928b/km] 84cal
10) 1km - 5:42(5:42/km) 158/161bpm [901b/km] 82cal
11) 0.04km - 11(4:28/km) 162/163bpm [723b/km] 3cal
5:45 5:58 5:59 6:10 6:25 6:22 6:16 6:01 6:06 5:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 132 101-148 1205 199 188-206 1/0
0.50 4:36 2:20 9:18 149 147-151 1386 197 192-200 4/3
0.75 6:58 2:21 9:26 149 148-150 1405 195 192-200 1/2
1.00 9:23 2:25 9:41 150 149-152 1453 196 192-200 5/1
1.25 11:46 2:23 9:32 149 148-151 1421 195 192-202 1/3
1.50 14:09 2:22 9:30 148 147-149 1406 193 188-198 1/3
1.75 16:33 2:25 9:38 147 146-149 1417 192 190-196 1/2
2.00 19:01 2:28 9:50 148 148-149 1456 191 188-194 1/1
2.25 21:34 2:33 10:11 147 145-150 1496 190 186-192 5/1
2.50 24:00 2:26 9:44 146 143-149 1422 190 186-194 1/5
2.75 26:34 2:34 10:16 149 146-151 1530 189 184-194 5/1
3.00 29:04 2:31 10:02 150 148-152 1505 191 186-198 3/1
3.25 31:45 2:40 10:42 152 151-154 1626 187 180-194 9/1
3.50 34:18 2:33 10:13 152 151-153 1552 189 184-192 5/0
3.75 36:51 2:33 10:14 152 151-154 1555 189 186-194 2/0
4.00 39:22 2:31 10:04 151 151-152 1519 189 184-196 4/5
4.25 41:54 2:32 10:08 152 151-153 1539 189 186-192 2/0
4.50 44:18 2:24 9:35 149 146-152 1428 192 188-196 1/10
4.75 46:43 2:25 9:41 148 144-150 1434 191 186-196 0/8
5.00 49:12 2:29 9:54 150 149-151 1486 191 186-196 1/4
5.25 51:38 2:27 9:47 151 149-153 1476 190 186-194 1/4
5.50 54:06 2:28 9:52 153 152-155 1509 190 186-196 4/5
5.75 56:32 2:25 9:41 155 153-157 1501 189 186-192 2/2
6.00 58:57 2:26 9:42 157 156-160 1523 187 184-192 5/1
6.24 1:00:54 1:57 8:11 160 159-163 1308 193 190-200 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 10:25

  • Cadence Distribution

    191 avge / 206 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.67% More
    800m 4:27 8:58 46.46% More
    1km 5:39 9:05 48.34% More
    Mile 9:22 9:22 50.44% More
    5k 30:16 9:44 51.55% More
    5 miles 49:10 9:50 51.84% More
    10k 1:00:39 9:46 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:05 9:22 53.64
    5M 48:10 9:38 52.92
    10km 1:00:39 9:46 52.53
    10M 1:40:25 10:03 52.18
    Half 2:13:42 10:12 51.75
    20M 3:29:23 10:28 51.77
    Mara 4:38:46 10:38 52.03
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