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Fri 2nd Dec 2022 at 1:21pm by Teknik

Run > General
  • Time
    10:18
  • Miles
    0.84
  • Min/mi
    12:16
  • Pacing
    8.1%
  • WAVA
    36.96
  • Stride(cm)
    82
  • Cals
    82
  • Cadence
    159
  • BPM
    129
  • %MHR
    60.8
  • B/mi
    1580
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:18(12:16/m) 126/158bpm [1547b/mi] 82cal 4.89/7.01mph
10:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 105 101-110 1897 121 108-126 0/0
0.13 2:14 1:06 17:35 108 104-111 1899 123 122-126 0/0
0.19 3:20 1:06 17:36 108 107-110 1901 123 120-126 0/0
0.25 4:10 50 13:21 125 109-147 1670 174 126-186 0/1
0.31 4:45 35 9:20 153 147-156 1429 181 174-186 0/3
0.38 5:17 32 8:39 156 155-158 1351 188 186-190 0/3
0.44 5:50 32 8:39 153 152-155 1324 186 182-188 0/1
0.50 6:26 37 9:46 151 149-154 1475 184 180-188 1/31
0.56 10:53 4:27 +3:43 1:11:13 132 106-156 9400 157 124-184 1/0
0.63 11:51 58 15:20 118 114-121 1810 127 124-128 1/0
0.69 12:43 52 13:58 126 115-144 1761 160 126-190 1/0
0.75 16:57 4:13 +3:50 1:07:36 137 105-156 9260 175 120-190 6/0
0.81 17:36 40 10:33 133 110-149 1404 187 182-190 0/0
0.84 17:52 16 9:52 144 143-146 1421 183 180-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 24:30

  • Cadence Distribution

    159 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.9 184 0.5 4:38 9:28
    Walk 74.1 124 0.3 13:14 37:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.10% More
    800m 6:07 12:19 33.30% More
    1km 11:12 18:01 23.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 37.42
    5km 41:12 13:16 37.23
    5M 1:08:14 13:39 36.71
    10km 1:25:55 13:50 36.42
    10M 2:22:16 14:14 36.15
    Half 3:09:25 14:28 35.86
    20M 4:56:37 14:50 35.85
    Mara 6:34:55 15:04 36.02
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