Fri 2nd Dec 2022 at 1:21pm by Teknik

Run > General

Follow User
0 👍

Time
10:18
Miles
0.84
Min/mi
12:16
Pacing
8%
WAVA
36.14
Stride(cm)
82
Cals
82
Cadence
159
BPM
129
%MHR
60.8
B/mi
1580
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:18(12:16/m) 126/158bpm [1547b/mi] 82cal 4.89/7.01mph

10:18

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	105 101-110	1897	121 108-126	0/0
0.13	2:14	1:06	17:35	108 104-111	1899	123 122-126	0/0
0.19	3:20	1:06	17:36	108 107-110	1901	123 120-126	0/0
0.25	4:10	50	13:21	125 109-147	1670	174 126-186	0/1
0.31	4:45	35	9:20	153 147-156	1429	181 174-186	0/3
0.38	5:17	32	8:39	156 155-158	1351	188 186-190	0/3
0.44	5:50	32	8:39	153 152-155	1324	186 182-188	0/1
0.50	6:26	37	9:46	151 149-154	1475	184 180-188	1/31
0.56	10:53	4:27 +3:43	1:11:13	132 106-156	9400	157 124-184	1/0
0.63	11:51	58	15:20	118 114-121	1810	127 124-128	1/0
0.69	12:43	52	13:58	126 115-144	1761	160 126-190	1/0
0.75	16:57	4:13 +3:50	1:07:36	137 105-156	9260	175 120-190	6/0
0.81	17:36	40	10:33	133 110-149	1404	187 182-190	0/0
0.84	17:52	16	9:52	144 143-146	1421	183 180-186	1/0

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 40m, Flat prediction 4:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	24:30
See your biggest climbs

Cadence

159 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.9	184	0.5	4:38	9:28
Walk	74.1	124	0.3	13:14	37:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.10%	More
800m	6:07	12:19	33.30%	More
1km	11:12	18:01	23.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	36.38
5km	41:12	13:16	37.24
5M	1:08:14	13:39	36.69
10km	1:25:55	13:50	36.42
10M	2:22:16	14:14	36.40
Half	3:09:25	14:28	35.92
20M	4:56:37	14:50	36.35
Mara	6:34:55	15:04	36.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry