Sun 27th Nov 2022 at 3:19am by Chromey

Bike > General

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Time
10:33:01
Miles
14.40
Mph
1.4
FBI
6.50
Cals
1902
BPM
103
%MHR
60.3
B/mi
4531
Asc(m)
229
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 14.4m - 10:33:01(43:58/m) 95/151bpm [4177b/mi] 1902cal 1.36/51.99mph

10:33:01

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55:24	3:55:24	0.13	83 59-111	39077	1/1
1.00	6:51:37	2:56:13	0.17	98 83-149	34537	8/1
1.50	7:26:43	35:06	0.85	107 99-124	7512	6/5
2.00	7:56:24	29:41	1.01	110 100-125	6531	8/6
2.50	8:29:28	33:03	0.91	113 101-129	7471	5/14
3.00	9:07:24	37:57	0.79	108 89-126	8196	8/5
3.50	9:20:40	13:15	2.26	118 106-130	3129	7/13
4.00	9:31:22	10:43	2.80	125 111-141	2678	24/3
4.50	9:39:10	7:47	3.85	123 110-135	1916	23/11
5.00	9:40:06	56	31.88	119 115-123	224	3/6
5.50	9:40:46	40	45.13	112 109-115	149	13/3
6.00	9:42:03	1:17	23.49	110 105-117	281	3/5
6.50	9:43:01	58	31.06	114 113-117	220	2/32
7.00	9:45:17	2:17	13.18	115 113-119	523	8/4
7.50	9:47:00	1:43	17.48	114 112-118	391	5/3
8.00	9:48:30	1:30	19.97	118 113-123	355	9/2
8.50	9:49:52	1:21	22.13	115 110-122	312	1/4
9.00	9:51:12	1:20	22.36	116 113-121	311	3/6
9.50	9:52:52	1:40	18.06	122 114-127	405	5/7
10.00	9:54:15	1:24	21.52	118 109-124	329	20/5
10.50	9:55:22	1:07	26.91	115 108-122	256	17/2
11.00	9:56:50	1:28	20.57	116 108-123	338	1/10
11.50	9:58:55	2:05	14.37	117 109-125	489	5/2
12.00	10:00:57	2:02	14.76	113 106-118	459	7/10
12.50	10:02:04	1:07	26.91	112 107-114	250	7/15
13.00	10:03:34	1:30	19.90	113 109-118	341	2/12
13.50	10:04:40	1:06	27.30	114 109-118	251	4/11
14.00	10:06:59	2:19	12.94	115 109-121	533	13/6
14.39	10:32:31	25:32	0.93	101 82-116	6527	1/12

Heart

103/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.2%	2.6
11 2.7%	0.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:41	More
1km	1:05	1:44	More
Mile	2:08	2:08	More
5k	8:17	2:40	More
5 miles	14:16	2:51	More
10k	18:06	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	7:10:05	43:01
20km	9:01:30	43:34
15 miles	11:01:01	44:04
20 miles	14:56:41	44:50
40km	18:48:59	45:25
25 miles	18:55:58	45:26
42km	19:48:54	45:33
50 miles	39:28:25	47:22
56 miles	44:30:44	47:42
100 miles	82:18:00	49:23
112 miles	92:48:18	49:43

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