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Chromey F40

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Recent Blogs
Second duathlon	May 2017
I've finally had a go at mountain biking...	Mar 2017
Zwift	Mar 2017
Dear Runnerbean	Mar 2017
No longer a slave to the garminge	Mar 2017

Recent Training
17th Apr	General	99.1mi	6:30:18
Apr 2021	General	6.8mi	30:30
Apr 2021	General	30.1mi	2:21:55
Apr 2021	General	38mi	2:46:18
Mar 2021	General	49.8mi	3:31:51

12 Month Benchmarks	Bike

Recent Pictures	Show more

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Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013
1mi	2	5:50 5:50/mi	7:00			5:50
1.5mi	1	10:29 6:59/mi				10:29
5km	15	19:56 6:25/mi	24:36	24:14	23:32	19:56	20:18
3.5mi	2	23:47 6:48/mi				23:47
4mi	1	28:33 7:07/mi				28:33
4.3mi	1	37:15 8:40/mi				37:15
4.5mi	2	39:43 8:50/mi				39:43
4.9mi	1	37:15 7:36/mi				37:15
5mi	4	35:35 7:07/mi	43:21	37:18		35:35	36:14
6mi	3	45:58 7:40/mi		59:14	52:22	45:58
10km	15	42:24 6:49/mi	49:40	49:54	45:01	42:24	42:48
7mi	1	56:02 8:00/mi				56:02
7.5mi	3	56:16 7:30/mi	1:10:46			56:16
15km	1	1:12:50 7:49/mi					1:12:50
10mi	6	1:11:20 7:08/mi	1:29:07	1:27:31		1:11:20
10.1mi	1	1:33:55 9:20/mi		1:33:55
10.6mi	1	1:36:05 9:06/mi				1:36:05
11.2mi	1	1:52:33 10:06/mi			1:52:33
13mi	1	1:57:46 9:04/mi					1:57:46
13.1mi	6	1:35:20 7:17/mi	1:58:09	1:55:10		1:35:20
14.8mi	1	2:16:58 9:15/mi				2:16:58
15.5mi	2	2:36:34 10:06/mi		2:52:47	2:36:34
30km	2	2:50:41 9:09/mi	3:36:20					2:50:41
20mi	2	2:32:36 7:38/mi					2:32:36
22mi	2	4:30:19 12:17/mi				4:30:19
22.5mi	1	5:18:29 14:09/mi			5:18:29
26.2mi	3	3:30:42 8:03/mi			4:44:54	3:33:08	3:30:42
32mi	1	6:23:00 11:58/mi				6:23:00

2014		Result	WAVA	Distance
28 Sep	Autumn Skylark Sportive		0.00	115km
13 Sep	Otley Sportive		0.00	75mi
17 Aug	Tour de Mon Canol	5:02:20	0.00	75mi
2013		Result	WAVA	Distance
8 Sep	Yorkshireman Off Road Half Marathon		0.00	14.8mi
18 Aug	Belper Rugby Rover	2:50:41	55.85	30km
8 Jun	Weets Fell Race		0.00	5.5mi
1 Jun	Wharfedale Trail Half		0.00	13.1mi
2012		Result	WAVA	Distance
1 Sep	Derwentwater Trail Race	1:12:50	63.67	15km
14 Jul	Baildon Carnival Canter	23:54	70.06	3.5mi
7 Jun	Full Bronte	36:14	67.18	5mi
2 Jun	Wharfedale Trail Half	1:57:46	55.49	13mi
31 May	Apperley Bridge Canter	45:49	66.67	10km
16 May	John Carr 5k Series	20:18	73.22	5km
6 May	Bluebell Trail 10	1:29:32	57.34	10.3mi
22 Apr	London Marathon	3:30:42	64.75	26.2mi
15 Apr	Wakefield Hospice 10k	42:48	71.37	10km
8 Apr	Guiseley Gallop		0.00	6mi
18 Mar	East Hull 20	2:32:36	66.80	20mi
11 Mar	Spen 20	2:40:09	63.66	20mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase	56:02	61.70	7mi
18 Dec	WYWL Skpton	37:15	64.04	4.9mi
10 Dec	Gathering Fools Winter Relay - Leg 3	45:58	64.01	6mi
27 Nov	WYWL Pudsey	42:00	52.03	4.5mi
11 Sep	Yorkshireman Off Road Half Marathon	2:16:58	54.15	14.8mi
4 Sep	Hilton Blackpool Half Marathon	1:35:20	68.87	13.1mi
14 Aug	Askern 10	1:11:20	69.66	10mi
19 Jul	Airedale Athletics Inter-Club 4x1.5m Relay	10:29	64.78	1.5mi
15 Jul	Washburn Valley Relay - Leg 2	28:33	67.03	4.01mi
9 Jul	Baildon Carnival canter	23:47	70.23	3.5mi
9 Jun	Full Bronte	35:35	68.24	5mi
28 May	Meanwood Valley Trail Race	56:16	65.66	7.5mi
22 May	Edinburgh Marathon	3:33:08	63.84	26.2mi
18 May	John Carr 5k Series	19:56	74.39	5km
11 May	John Carr 5k Series	20:01	74.08	5km
8 May	Calderdale Way Relay - Leg 1	1:36:05	54.56	10.55mi
5 May	John Carr 5k - mile split	5:50	72.80	1mi
4 May	John Carr 5K Series	20:20	72.92	5km
20 Mar	Epilepsy Action Bradford 10k	42:24	71.86	10km
12 Mar	Haworth Hobble (Wuthering Hike)	6:23:00	44.22	32mi
27 Feb	The Huddersfield 10k	44:34	68.37	10km
20 Feb	WYWL Pudsey	39:43	55.02	4.5mi
13 Feb	Liversedge Half Marathon	1:38:34	66.61	13.1mi
5 Feb	Rombalds Stride Winter Challenge	4:29:52	44.26	23mi
22 Jan	The Hebden	4:30:19	41.38	22mi
9 Jan	WYWL Stainland	37:15	56.06	4.3mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	45:01	67.55	10km
23 Oct	Beachy Head Marathon	4:44:54	47.66	26.2mi
10 Oct	Stadium Runners Woodland Challenge	52:22	56.07	6mi
9 Oct	Bottoms Up	5:18:29	36.61	22.5mi
25 Sep	Bradford parkrun	23:32	62.89	5km
12 Sep	Yorkshireman Off Road Half Marathon	2:36:34	49.49	15.5mi
5 Sep	Leeds Country Way Relay - Leg 2	1:52:33	49.11	11.15mi
11 Aug	Wrose 5K Challenge	30:54	47.90	5km
8 Aug	Bingley Show Trail Race	25:39	55.72	3mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run	1:55:10	56.76	13.1mi
18 Oct	Bradford City Run 5 mile	37:18	64.87	5mi
11 Oct	Stadium Runners Woodland Challenge	59:14	49.50	6mi
27 Sep	Horsforth 10K	51:02	59.50	10km
13 Sep	Yorkshireman Off Road Half Marathon	2:52:47	44.76	15.5mi
6 Sep	Leeds Country Way Relay - Leg 5	1:33:55	52.99	10.06mi
5 Aug	Hyde Park 5K	24:14	61.00	5km
26 Jul	Harrogate Town Centre 10k	49:54	60.86	10km
12 Jul	Eccup 10	1:33:20	53.01	10mi
1 Jul	Hyde Park 5K	26:14	56.35	5km
10 Jun	Otley 10	1:34:34	52.32	10mi
20 May	John Carr 5K Series	25:17	58.46	5km
16 May	Meanwood Valley Trail	1:18:58	46.63	7.5mi
13 May	John Carr 5K Series	26:51	55.05	5km
6 May	John Carr 5K Series	26:41	55.40	5km
5 Apr	Baildon Boundary Way	2:24:11	45.33	13.1mi
29 Mar	Epilepsy Action Bradford 10k	52:06	58.29	10km
22 Feb	Snake Lane 10	1:27:31	56.53	10mi
18 Jan	Brass Monkey Half Marathon	2:04:31	52.49	13.1mi
3 Jan	The Hebden	7:28:00	24.88	22mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial	26:20	56.13	5km
31 Aug	Alice's Run	57:13	53.03	10km
24 Aug	Fetch Yorkshire Mile	7:00	60.07	1mi
17 Aug	Belper Rugby Rover	3:36:20	43.61	30km
13 Jul	Eccup 10	1:30:04	54.85	10mi
6 Jul	Thorpe Edge Festival 10k	55:26	54.73	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	52:12	58.12	10km
11 Jun	Otley 10	1:29:07	55.44	10mi
5 Jun	The Full Bronte 5 Mile	43:21	55.78	5mi
21 May	John Carr 5K Series	24:36	60.04	5km
17 May	Meanwood Valley Trail	1:10:46	51.98	7.5mi
14 May	John Carr 5K Series	25:31	57.88	5km
7 May	John Carr 5K Series	25:15	58.49	5km
20 Apr	Rothwell 10K	49:40	61.09	10km
30 Mar	Wakefield Hospice 10k	51:05	59.39	10km
16 Mar	Wilkinson Ackworth Half Marathon	1:58:09	55.24	13.1mi
3 Feb	Dewsbury 10K	53:03	57.19	10km
6 Jan	Pennine 10K	56:16	53.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	38	50	174	0	0	0	0	0	0	0	0	287
2020	7	0	0	7	9	0	0	0	0	0	0	0	23
2020	28	0	55	42	111	89	93	327	64	17	80	28	933
2019	0	0	2	2	3.7	2.2	1.9	1.2	0	0	0	0	13.1
2019	6	4	4	0	7	29	16	0	0	0	0	7	73
2019	0	0	58	0	234	80	90	101	19	36	0	46	665
2018	2.6	3	2.5	1.2	0	0	0.1	0	0	0	0	0	9.4
2018	41	36	18	37	58	72	38	10	0	2	8	0	320
2018	0	0	0	18	83	0	118	0	0	0	0	0	219
2017	0	0	0	0	0	0	0.3	0	0	0	1.4	0.3	2.1
2017	72	81	101	49	73	81	24	0	0	8	6	22	518
2017	0	0	71	209	84	119	97	10	0	0	8	0	598
2016	57	50	66	49	53	52	57	23	51	67	76	48	648
2016	183	188	114	226	120	13	217	152	156	84	54	0	1506
2015	8	22	29	55	5	0	0	0	5	20	66	48	259
2015	103	128	255	238	211	45	31	221	553	539	216	213	2752
2014	23	31	13	0	5	0	0	0	6	0	0	7	84
2014	65	118	381	344	207	151	382	609	407	13	0	0	2677
2013	110	57	56	103	120	109	143	124	23	8	0	0	853
2013	0	0	0	0	6	0	0	15	95	135	26	27	304
2012	115	78	216	147	155	147	122	169	92	51	49	61	1403
2012	40	58	26	4	44	19	0	15	0	0	25	5	235
2011	225	154	164	181	141	82	119	146	102	121	124	168	1728
2011	0	0	0	0	14	106	79	186	122	92	17	16	632
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	30	35	45	19	36	13	67	103	158	179	132	145	962
2010	0	6	25	7	0	0	0	0	0	0	0	0	38
2009	90	79	31	30	69	66	125	117	70	73	24	29	803
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	0	1.6	0	0	0	0	0	0.8	0.6	0	0.6	2	5.6
2008	97	79	106	29	93	100	76	65	4	0	22	45	716
2008	19	9	15	0	5	14	0	4	0	0	0	0	66
2007	0	0	0	0	0	0	0	6	26	37	63	45	176
2007	0	0	0	0	0	0	0	4	28	32	0	0	64

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	-	-	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	-	-	-	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	-	-	-	-	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	-	-	-	-	-	-

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