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Chromey
F45

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Recent Blogs
Second duathlon	May 2017
I've finally had a go at mountain biking...	Mar 2017
Zwift	Mar 2017
Dear Runnerbean	Mar 2017
No longer a slave to the garminge	Mar 2017

Recent Training
Nov 2022	General	14.4mi	10:33:01
Nov 2022	General	0mi	1:05

12 Month Benchmarks	Run	Bike
Mile	1:06:52	2:08

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
1mi	2	5:50 5:50/mi	72.58	7:00 60.25			5:50 72.58
1.5mi	1	10:29 6:59/mi	60.58				10:29 60.58
5km	15	19:56 6:25/mi	74.22	24:36 59.90	24:14 60.86	23:32 62.75	19:56 74.22	20:18 73.05
3.5mi	2	23:47 6:48/mi	70.27				23:47 70.27
4mi	1	28:33 7:07/mi	67.15				28:33 67.15
4.3mi	1	37:15 8:40/mi	55.19				37:15 55.19
4.5mi	2	39:43 8:50/mi	54.48				39:43 54.48
4.9mi	1	37:15 7:36/mi	63.45				37:15 63.45
5mi	4	35:35 7:07/mi	67.56	43:21 55.10	37:18 64.14		35:35 67.56	36:14 66.55
6mi	3	45:58 7:40/mi	63.11		59:14 48.72	52:22 55.24	45:58 63.11
10km	15	42:24 6:49/mi	70.86	49:40 60.05	49:54 59.89	45:01 66.54	42:24 70.86	42:48 70.44
7mi	1	56:02 8:00/mi	61.12				56:02 61.12
7.5mi	3	56:16 7:30/mi	64.99	1:10:46 51.32			56:16 64.99
15km	1	1:12:50 7:49/mi	63.33					1:12:50 63.33
10mi	6	1:11:20 7:08/mi	69.25	1:29:07 55.08	1:27:31 56.19		1:11:20 69.25
10.1mi	1	1:33:55 9:20/mi	52.67		1:33:55 52.67
10.6mi	1	1:36:05 9:06/mi	54.24				1:36:05 54.24
11.2mi	1	1:52:33 10:06/mi	48.82			1:52:33 48.82
13mi	1	1:57:46 9:04/mi	54.85					1:57:46 54.85
13.1mi	6	1:35:20 7:17/mi	68.08	1:58:09 54.63	1:55:10 56.11		1:35:20 68.08
14.8mi	1	2:16:58 9:15/mi	54.08				2:16:58 54.08
15.5mi	2	2:36:34 10:06/mi	49.44		2:52:47 44.73	2:36:34 49.44
30km	2	2:50:41 9:09/mi	55.46	3:36:20 43.34					2:50:41 55.46
20mi	2	2:32:36 7:38/mi	66.34					2:32:36 66.34
22mi	2	4:30:19 12:17/mi	41.10				4:30:19 41.10
22.5mi	1	5:18:29 14:09/mi	36.15			5:18:29 36.15
26.2mi	3	3:30:42 8:03/mi	63.83			4:44:54 47.06	3:33:08 62.98	3:30:42 63.83
32mi	1	6:23:00 11:58/mi	43.92				6:23:00 43.92

2014		Result	WAVA	Distance
28 Sep	Autumn Skylark Sportive		0.00	115km
13 Sep	Otley Sportive		0.00	75mi
17 Aug	Tour de Mon Canol	5:02:20	0.00	75mi
2013		Result	WAVA	Distance
8 Sep	Yorkshireman Off Road Half Marathon		0.00	14.8mi
18 Aug	Belper Rugby Rover PB	2:50:41	55.46	30km
8 Jun	Weets Fell Race		0.00	5.5mi
1 Jun	Wharfedale Trail Half		0.00	13.1mi
2012		Result	WAVA	Distance
1 Sep	Derwentwater Trail Race PB	1:12:50	63.33	15km
14 Jul	Baildon Carnival Canter	23:54	70.11	3.5mi
7 Jun	Full Bronte SB	36:14	66.55	5mi
2 Jun	Wharfedale Trail Half PB	1:57:46	54.85	13mi
31 May	Apperley Bridge Canter	45:49	65.80	10km
16 May	John Carr 5k Series SB	20:18	73.05	5km
6 May	Bluebell Trail 10	1:29:32	57.01	10.3mi
22 Apr	London Marathon PB	3:30:42	63.83	26.2mi
15 Apr	Wakefield Hospice 10k SB	42:48	70.44	10km
8 Apr	Guiseley Gallop		0.00	6mi
18 Mar	East Hull 20 PB	2:32:36	66.34	20mi
11 Mar	Spen 20	2:40:09	63.22	20mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase PB	56:02	61.12	7mi
18 Dec	WYWL Skpton PB	37:15	63.45	4.9mi
10 Dec	Gathering Fools Winter Relay - Leg 3 PB	45:58	63.11	6mi
27 Nov	WYWL Pudsey	42:00	51.52	4.5mi
11 Sep	Yorkshireman Off Road Half Marathon PB	2:16:58	54.08	14.8mi
4 Sep	Hilton Blackpool Half Marathon PB	1:35:20	68.08	13.1mi
14 Aug	Askern 10 PB	1:11:20	69.25	10mi
19 Jul	Airedale Athletics Inter-Club 4x1.5m Relay PB	10:29	60.58	1.5mi
15 Jul	Washburn Valley Relay - Leg 2 PB	28:33	67.15	4.01mi
9 Jul	Baildon Carnival canter PB	23:47	70.27	3.5mi
9 Jun	Full Bronte PB	35:35	67.56	5mi
28 May	Meanwood Valley Trail Race PB	56:16	64.99	7.5mi
22 May	Edinburgh Marathon SB	3:33:08	62.98	26.2mi
18 May	John Carr 5k Series PB	19:56	74.22	5km
11 May	John Carr 5k Series	20:01	73.91	5km
8 May	Calderdale Way Relay - Leg 1 PB	1:36:05	54.24	10.55mi
5 May	John Carr 5k - mile split PB	5:50	72.58	1mi
4 May	John Carr 5K Series	20:20	72.76	5km
20 Mar	Epilepsy Action Bradford 10k PB	42:24	70.86	10km
12 Mar	Haworth Hobble (Wuthering Hike) PB	6:23:00	43.92	32mi
27 Feb	The Huddersfield 10k	44:34	67.41	10km
20 Feb	WYWL Pudsey PB	39:43	54.48	4.5mi
13 Feb	Liversedge Half Marathon	1:38:34	65.84	13.1mi
5 Feb	Rombalds Stride Winter Challenge	4:29:52	43.66	23mi
22 Jan	The Hebden PB	4:30:19	41.10	22mi
9 Jan	WYWL Stainland PB	37:15	55.19	4.3mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	45:01	66.54	10km
23 Oct	Beachy Head Marathon SB	4:44:54	47.06	26.2mi
10 Oct	Stadium Runners Woodland Challenge SB	52:22	55.24	6mi
9 Oct	Bottoms Up PB	5:18:29	36.15	22.5mi
25 Sep	Bradford parkrun SB	23:32	62.75	5km
12 Sep	Yorkshireman Off Road Half Marathon PB	2:36:34	49.44	15.5mi
5 Sep	Leeds Country Way Relay - Leg 2 PB	1:52:33	48.82	11.15mi
11 Aug	Wrose 5K Challenge	30:54	47.79	5km
8 Aug	Bingley Show Trail Race	25:39	55.59	3mi
2009		Result	WAVA	Distance
25 Oct	Great Cumbrian Run SB	1:55:10	56.11	13.1mi
18 Oct	Bradford City Run 5 mile SB	37:18	64.14	5mi
11 Oct	Stadium Runners Woodland Challenge SB	59:14	48.72	6mi
27 Sep	Horsforth 10K	51:02	58.56	10km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:47	44.73	15.5mi
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:33:55	52.67	10.06mi
5 Aug	Hyde Park 5K SB	24:14	60.86	5km
26 Jul	Harrogate Town Centre 10k SB	49:54	59.89	10km
12 Jul	Eccup 10	1:33:20	52.68	10mi
1 Jul	Hyde Park 5K	26:14	56.22	5km
10 Jun	Otley 10	1:34:34	52.00	10mi
20 May	John Carr 5K Series	25:17	58.33	5km
16 May	Meanwood Valley Trail	1:18:58	46.07	7.5mi
13 May	John Carr 5K Series	26:51	54.93	5km
6 May	John Carr 5K Series	26:41	55.27	5km
5 Apr	Baildon Boundary Way	2:24:11	44.82	13.1mi
29 Mar	Epilepsy Action Bradford 10k	52:06	57.36	10km
22 Feb	Snake Lane 10 SB	1:27:31	56.19	10mi
18 Jan	Brass Monkey Half Marathon	2:04:31	51.90	13.1mi
3 Jan	The Hebden	7:28:00	24.72	22mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial	26:20	56.01	5km
31 Aug	Alice's Run	57:13	52.12	10km
24 Aug	Fetch Yorkshire Mile SB	7:00	60.25	1mi
17 Aug	Belper Rugby Rover SB	3:36:20	43.34	30km
13 Jul	Eccup 10	1:30:04	54.50	10mi
6 Jul	Thorpe Edge Festival 10k	55:26	53.80	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	52:12	57.13	10km
11 Jun	Otley 10 SB	1:29:07	55.08	10mi
5 Jun	The Full Bronte 5 Mile SB	43:21	55.10	5mi
21 May	John Carr 5K Series SB	24:36	59.90	5km
17 May	Meanwood Valley Trail SB	1:10:46	51.32	7.5mi
14 May	John Carr 5K Series	25:31	57.75	5km
7 May	John Carr 5K Series	25:15	58.36	5km
20 Apr	Rothwell 10K SB	49:40	60.05	10km
30 Mar	Wakefield Hospice 10k	51:05	58.38	10km
16 Mar	Wilkinson Ackworth Half Marathon SB	1:58:09	54.63	13.1mi
3 Feb	Dewsbury 10K	53:03	56.22	10km
6 Jan	Pennine 10K	56:16	53.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	42	24	9	5	14	1	9	7	10	0	3	0	124
2022	0	0	1	0	0	0	2	0	0	0	0	0	3
2022	0	24	118	50	0	0	0	0	0	0	14	0	207
2021	0	0	0	0	0	0	0	2	3	31	39	17	92
2021	0	0	0	0	0	0	0	0	2	10	9	0	21
2021	90	120	193	342	55	422	273	59	63	15	0	0	1632
2020	7	0	0	7	19	0	0	0	0	0	0	0	34
2020	57	0	72	128	333	197	187	725	112	34	162	57	2063
2019	0	0	2	2	3.7	2.2	1.9	1.2	0	0	0	0	13.1
2019	6	4	4	0	7	29	16	0	0	0	0	7	73
2019	0	0	58	0	349	119	105	184	19	72	0	67	972
2018	2.6	3	2.5	1.2	0	0	0.1	0	0	0	0	0	9.4
2018	41	36	18	37	58	72	38	10	0	2	8	0	320
2018	0	0	0	18	83	0	118	0	0	0	0	0	219
2017	0	0	0	0	0	0	0.3	0	0	0	1.4	0.3	2.1
2017	72	81	101	49	73	81	24	0	0	8	6	22	518
2017	0	0	71	209	84	119	97	10	0	0	8	0	598
2016	57	50	66	49	53	52	57	23	51	67	76	48	648
2016	183	188	163	274	125	13	244	152	156	84	54	0	1636
2015	0	19	0	0	0	0	0	0	0	0	0	0	19
2015	8	22	29	55	5	0	0	0	5	17	66	48	256
2015	103	128	255	238	211	45	31	221	553	529	216	213	2742
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2014	23	31	13	0	5	0	0	0	6	0	0	7	84
2014	65	118	381	344	207	151	382	609	407	13	0	0	2677
2013	110	57	56	103	120	109	143	124	23	8	0	0	853
2013	0	0	0	0	6	0	0	15	95	135	26	27	304
2012	115	78	216	147	155	147	122	169	92	51	49	61	1403
2012	40	58	26	4	44	19	0	15	0	0	25	5	235
2011	225	154	164	181	141	82	119	146	102	121	124	168	1728
2011	0	0	0	0	14	106	79	186	122	92	17	16	632
2010	0	2	5	0	0	0	0	0	0	0	0	0	7
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	30	35	45	19	36	13	67	103	158	179	132	145	962
2010	0	6	25	7	0	0	0	0	0	0	0	0	38
2009	90	79	31	30	69	66	125	117	70	73	24	29	803
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	0	1.6	0	0	0	0	0	0.8	0.6	0	0.6	2	5.6
2008	97	79	106	29	93	100	76	65	4	0	22	45	716
2008	19	9	15	0	5	14	0	4	0	0	0	0	66
2007	0	0	0	0	0	0	0	6	26	37	63	45	176
2007	0	0	0	0	0	0	0	4	28	32	0	0	64

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Chromey F45

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Chromey
F45