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Chromey F40

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Races
86
Miles
8566
Miles
31
Miles
10720
Mile
5:50
5k
19:56
5M
35:35
10k
42:24
10M
1:11:20
Half
1:35:20
20M
2:32:36
Mara
3:30:42

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013
1mi	2	5:50 5:50/mi	7:00			5:50
1.5mi	1	10:29 6:59/mi				10:29
5km	15	19:56 6:25/mi	24:36	24:14	23:32	19:56	20:18
3.5mi	2	23:47 6:48/mi				23:47
4mi	1	28:33 7:07/mi				28:33
4.3mi	1	37:15 8:40/mi				37:15
4.5mi	2	39:43 8:50/mi				39:43
4.9mi	1	37:15 7:36/mi				37:15
5mi	4	35:35 7:07/mi	43:21	37:18		35:35	36:14
6mi	3	45:58 7:40/mi		59:14	52:22	45:58
10km	15	42:24 6:49/mi	49:40	49:54	45:01	42:24	42:48
7mi	1	56:02 8:00/mi				56:02
7.5mi	3	56:16 7:30/mi	1:10:46			56:16
15km	1	1:12:50 7:49/mi					1:12:50
10mi	6	1:11:20 7:08/mi	1:29:07	1:27:31		1:11:20
10.1mi	1	1:33:55 9:20/mi		1:33:55
10.6mi	1	1:36:05 9:06/mi				1:36:05
11.2mi	1	1:52:33 10:06/mi			1:52:33
13mi	1	1:57:46 9:04/mi					1:57:46
13.1mi	6	1:35:20 7:17/mi	1:58:09	1:55:10		1:35:20
14.8mi	1	2:16:58 9:15/mi				2:16:58
15.5mi	2	2:36:34 10:06/mi		2:52:47	2:36:34
30km	2	2:50:41 9:09/mi	3:36:20					2:50:41
20mi	2	2:32:36 7:38/mi					2:32:36
22mi	2	4:30:19 12:17/mi				4:30:19
22.5mi	1	5:18:29 14:09/mi			5:18:29
26.2mi	3	3:30:42 8:03/mi			4:44:54	3:33:08	3:30:42
32mi	1	6:23:00 11:58/mi				6:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2020	7	0	0	7	9	0	0	0	0	0	0	0	23
2020	28	0	55	42	111	89	93	327	64	17	80	28	933
2019	0	0	2	2	3.7	2.2	1.9	1.2	0	0	0	0	13.1
2019	6	4	4	0	7	29	16	0	0	0	0	7	73
2019	0	0	58	0	234	80	90	101	19	36	0	46	665
2018	2.6	3	2.5	1.2	0	0	0.1	0	0	0	0	0	9.4
2018	41	36	18	37	58	72	38	10	0	2	8	0	320
2018	0	0	0	18	83	0	118	0	0	0	0	0	219
2017	0	0	0	0	0	0	0.3	0	0	0	1.4	0.3	2.1
2017	72	81	101	49	73	81	24	0	0	8	6	22	518
2017	0	0	71	209	84	119	97	10	0	0	8	0	598
2016	57	50	66	49	53	52	57	23	51	67	76	48	648
2016	183	188	114	226	120	13	217	152	156	84	54	0	1506
2015	8	22	29	55	5	0	0	0	5	20	66	48	259
2015	103	128	255	238	211	45	31	221	553	539	216	213	2752
2014	23	31	13	0	5	0	0	0	6	0	0	7	84
2014	65	118	381	344	207	151	382	609	407	13	0	0	2677
2013	110	57	56	103	120	109	143	124	23	8	0	0	853
2013	0	0	0	0	6	0	0	15	95	135	26	27	304
2012	115	78	216	147	155	147	122	169	92	51	49	61	1403
2012	40	58	26	4	44	19	0	15	0	0	25	5	235
2011	225	154	164	181	141	82	119	146	102	121	124	168	1728
2011	0	0	0	0	14	106	79	186	122	92	17	16	632
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	30	35	45	19	36	13	67	103	158	179	132	145	962
2010	0	6	25	7	0	0	0	0	0	0	0	0	38
2009	90	79	31	30	69	66	125	117	70	73	24	29	803
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	0	1.6	0	0	0	0	0	0.8	0.6	0	0.6	2	5.6
2008	97	79	106	29	93	100	76	65	4	0	22	45	716
2008	19	9	15	0	5	14	0	4	0	0	0	0	66
2007	0	0	0	0	0	0	0	6	26	37	63	45	176
2007	0	0	0	0	0	0	0	4	28	32	0	0	64

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	24.8mi, 2:11:06 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 140/175bpm 27cal 87/111rpm 107/296W 13.46/22.47mph 2) 1m - 7:16(7:16/m) 172/182bpm 60cal 78/145rpm 69/269W 8.25/12mph 3) 1m - 8:01(8:01/m) 171/184bpm 67cal 73/105rpm 44/207W 7.48/10.63mph 4) 1m - 4:29(4:29/m) 145/173bpm 22cal 82/225rpm 13.37/23.8mph 5) 1m - 7:23(7:23/m) 155/176bpm 48cal 70/148rpm 8.13/13.65mph 6) 1m - 8:23(8:23/m) 152/184bpm 49cal 70/157rpm 17/270W 7.16/16.7mph 7) 1m - 7:15(7:15/m) 147/176bpm 38cal 70/85rpm 8.28/17.38mph 8) 1m - 4:48(4:48/m) 134/164bpm 16cal 77/246rpm 12.51/21.4mph 9) 1m - 4:05(4:05/m) 145/175bpm 19cal 82/219rpm 14.69/23.22mph 10) 1m - 3:43(3:43/m) 135/168bpm 12cal 87/249rpm 16.11/21.73mph 11) 1m - 6:00(6:00/m) 150/170bpm 35cal 66/135rpm 10/14.23mph 12) 1m - 4:29(4:29/m) 132/173bpm 15cal 120/249rpm 13.36/25.04mph 13) 1m - 5:51(5:51/m) 133/178bpm 19cal 78/213rpm 10.25/18.93mph 14) 1m - 8:10(8:10/m) 160/177bpm 59cal 67/123rpm 7.34/12.71mph 15) 1m - 4:40(4:40/m) 115/141bpm 5cal 93/178rpm 12.86/18.04mph 16) 1m - 4:29(4:29/m) 121/164bpm 11cal 116/246rpm 13.38/23.29mph 17) 1m - 5:07(5:07/m) 145/175bpm 27cal 82/241rpm 11.71/23.55mph 18) 1m - 3:04(3:04/m) 107/144bpm 3cal 64/79rpm 19.56/26.6mph 19) 1m - 5:06(5:06/m) 133/173bpm 18cal 103/246rpm 11.77/19.12mph 20) 1m - 4:21(4:21/m) 117/136bpm 5cal 80/236rpm 13.8/21.17mph 21) 1m - 4:47(4:47/m) 145/175bpm 22cal 80/241rpm 12.53/18.35mph 22) 1m - 3:44(3:44/m) 143/161bpm 18cal 85/109rpm 16.07/21.12mph 23) 1m - 3:34(3:34/m) 155/169bpm 24cal 82/107rpm 16.84/20.39mph 24) 1m - 4:06(4:06/m) 151/177bpm 22cal 100/247rpm 14.6/21.56mph 25) 0.84m - 3:45(4:28/m) 141/179bpm 16cal 103/246rpm 13.42/25.11mph Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Autumn Skylark Sportive	0km	28 Sep		0.00%
Otley Sportive	0mi	13 Sep		0.00%
Tour de Mon Canol	0mi	17 Aug	5:02:20	0.00%
2013	Distance	Date	Result	WAVA
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep		0.00%
Belper Rugby Rover	30km	18 Aug	2:50:41	55.85%
Weets Fell Race	5.5mi	8 Jun		0.00%
Wharfedale Trail Half	13.1mi	1 Jun		0.00%
2012	Distance	Date	Result	WAVA
Derwentwater Trail Race	15km	1 Sep	1:12:50	63.67%
Baildon Carnival Canter	3.5mi	14 Jul	23:54	70.06%
Full Bronte	5mi	7 Jun	36:14	67.18%
Wharfedale Trail Half	13mi	2 Jun	1:57:46	55.49%
Apperley Bridge Canter	10km	31 May	45:49	66.67%
John Carr 5k Series	5km	16 May	20:18	73.22%
Bluebell Trail 10	10.3mi	6 May	1:29:32	57.34%
London Marathon	26.2mi	22 Apr	3:30:42	64.75%
Wakefield Hospice 10k	10km	15 Apr	42:48	71.37%
Guiseley Gallop	6mi	8 Apr		0.00%
East Hull 20	20mi	18 Mar	2:32:36	66.80%
Spen 20	20mi	11 Mar	2:40:09	63.66%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	56:02	61.70%
WYWL Skpton	4.9mi	18 Dec	37:15	64.04%
Gathering Fools Winter Relay - Leg 3	6mi	10 Dec	45:58	64.01%
WYWL Pudsey	4.5mi	27 Nov	42:00	52.03%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:16:58	54.15%
Hilton Blackpool Half Marathon	13.1mi	4 Sep	1:35:20	68.87%
Askern 10	10mi	14 Aug	1:11:20	69.66%
Airedale Athletics Inter-Club 4x1.5m Relay	1.5mi	19 Jul	10:29	64.78%
Washburn Valley Relay - Leg 2	4.01mi	15 Jul	28:33	67.03%
Baildon Carnival canter	3.5mi	9 Jul	23:47	70.23%
Full Bronte	5mi	9 Jun	35:35	68.24%
Meanwood Valley Trail Race	7.5mi	28 May	56:16	65.66%
Edinburgh Marathon	26.2mi	22 May	3:33:08	63.84%
John Carr 5k Series	5km	18 May	19:56	74.39%
John Carr 5k Series	5km	11 May	20:01	74.08%
Calderdale Way Relay - Leg 1	10.55mi	8 May	1:36:05	54.56%
John Carr 5k - mile split	1mi	5 May	5:50	72.80%
John Carr 5K Series	5km	4 May	20:20	72.92%
Epilepsy Action Bradford 10k	10km	20 Mar	42:24	71.86%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	6:23:00	44.22%
The Huddersfield 10k	10km	27 Feb	44:34	68.37%
WYWL Pudsey	4.5mi	20 Feb	39:43	55.02%
Liversedge Half Marathon	13.1mi	13 Feb	1:38:34	66.61%
Rombalds Stride Winter Challenge	23mi	5 Feb	4:29:52	44.26%
The Hebden	22mi	22 Jan	4:30:19	41.38%
WYWL Stainland	4.3mi	9 Jan	37:15	56.06%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	45:01	67.55%
Beachy Head Marathon	26.2mi	23 Oct	4:44:54	47.66%
Stadium Runners Woodland Challenge	6mi	10 Oct	52:22	56.07%
Bottoms Up	22.5mi	9 Oct	5:18:29	36.61%
Bradford parkrun	5km	25 Sep	23:32	62.89%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:36:34	49.49%
Leeds Country Way Relay - Leg 2	11.15mi	5 Sep	1:52:33	49.11%
Wrose 5K Challenge	5km	11 Aug	30:54	47.90%
Bingley Show Trail Race	3mi	8 Aug	25:39	55.72%
2009	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	25 Oct	1:55:10	56.76%
Bradford City Run 5 mile	5mi	18 Oct	37:18	64.87%
Stadium Runners Woodland Challenge	6mi	11 Oct	59:14	49.50%
Horsforth 10K	10km	27 Sep	51:02	59.50%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:52:47	44.76%
Leeds Country Way Relay - Leg 5	10.06mi	6 Sep	1:33:55	52.99%
Hyde Park 5K	5km	5 Aug	24:14	61.00%
Harrogate Town Centre 10k	10km	26 Jul	49:54	60.86%
Eccup 10	10mi	12 Jul	1:33:20	53.01%
Hyde Park 5K	5km	1 Jul	26:14	56.35%
Otley 10	10mi	10 Jun	1:34:34	52.32%
John Carr 5K Series	5km	20 May	25:17	58.46%
Meanwood Valley Trail	7.5mi	16 May	1:18:58	46.63%
John Carr 5K Series	5km	13 May	26:51	55.05%
John Carr 5K Series	5km	6 May	26:41	55.40%
Baildon Boundary Way	13.1mi	5 Apr	2:24:11	45.33%
Epilepsy Action Bradford 10k	10km	29 Mar	52:06	58.29%
Snake Lane 10	10mi	22 Feb	1:27:31	56.53%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:04:31	52.49%
The Hebden	22mi	3 Jan	7:28:00	24.88%
2008	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	20 Dec	26:20	56.13%
Alice's Run	10km	31 Aug	57:13	53.03%
Fetch Yorkshire Mile	1mi	24 Aug	7:00	60.07%
Belper Rugby Rover	30km	17 Aug	3:36:20	43.61%
Eccup 10	10mi	13 Jul	1:30:04	54.85%
Thorpe Edge Festival 10k	10km	6 Jul	55:26	54.73%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	52:12	58.12%
Otley 10	10mi	11 Jun	1:29:07	55.44%
The Full Bronte 5 Mile	5mi	5 Jun	43:21	55.78%
John Carr 5K Series	5km	21 May	24:36	60.04%
Meanwood Valley Trail	7.5mi	17 May	1:10:46	51.98%
John Carr 5K Series	5km	14 May	25:31	57.88%
John Carr 5K Series	5km	7 May	25:15	58.49%
Rothwell 10K	10km	20 Apr	49:40	61.09%
Wakefield Hospice 10k	10km	30 Mar	51:05	59.39%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	1:58:09	55.24%
Dewsbury 10K	10km	3 Feb	53:03	57.19%
Pennine 10K	10km	6 Jan	56:16	53.92%

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Chromey F40

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