Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with Chromey
No clubs listed.
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Races
86 -
Miles
8596 -
Miles
31 -
Miles
14077 -
Miles
219 -
WAVA
74.39% -
Mile
5:50 -
5k
19:56 -
5M
35:35 -
10k
42:24 -
10M
1:11:20 -
Half
1:35:20 -
20M
2:32:36 -
Mara
3:30:42
About Me | |
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Coming back.......slowly.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Second duathlon | May 2017 |
I've finally had a go at mountain biking... | Mar 2017 |
Zwift | Mar 2017 |
Dear Runnerbean | Mar 2017 |
No longer a slave to the garminge | Mar 2017 |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:50
5:50/mi
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72.80 | 7:00 60.07 | 5:50 72.80 | ||||
1.5mi | 1 | 10:29
6:59/mi
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64.78 | 10:29 64.78 | |||||
5km | 15 | 19:56
6:25/mi
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74.39 | 24:36 60.04 | 24:14 61.00 | 23:32 62.89 | 19:56 74.39 | 20:18 73.22 | |
3.5mi | 2 | 23:47
6:48/mi
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70.23 | 23:47 70.23 | |||||
4mi | 1 | 28:33
7:07/mi
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67.03 | 28:33 67.03 | |||||
4.3mi | 1 | 37:15
8:40/mi
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56.06 | 37:15 56.06 | |||||
4.5mi | 2 | 39:43
8:50/mi
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55.02 | 39:43 55.02 | |||||
4.9mi | 1 | 37:15
7:36/mi
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64.04 | 37:15 64.04 | |||||
5mi | 4 | 35:35
7:07/mi
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68.24 | 43:21 55.78 | 37:18 64.87 | 35:35 68.24 | 36:14 67.18 | ||
6mi | 3 | 45:58
7:40/mi
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64.01 | 59:14 49.50 | 52:22 56.07 | 45:58 64.01 | |||
10km | 15 | 42:24
6:49/mi
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71.86 | 49:40 61.09 | 49:54 60.86 | 45:01 67.55 | 42:24 71.86 | 42:48 71.37 | |
7mi | 1 | 56:02
8:00/mi
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61.70 | 56:02 61.70 | |||||
7.5mi | 3 | 56:16
7:30/mi
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65.66 | 1:10:46 51.98 | 56:16 65.66 | ||||
15km | 1 | 1:12:50
7:49/mi
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63.67 | 1:12:50 63.67 | |||||
10mi | 6 | 1:11:20
7:08/mi
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69.66 | 1:29:07 55.44 | 1:27:31 56.53 | 1:11:20 69.66 | |||
10.1mi | 1 | 1:33:55
9:20/mi
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52.99 | 1:33:55 52.99 | |||||
10.6mi | 1 | 1:36:05
9:06/mi
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54.56 | 1:36:05 54.56 | |||||
11.2mi | 1 | 1:52:33
10:06/mi
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49.11 | 1:52:33 49.11 | |||||
13mi | 1 | 1:57:46
9:04/mi
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55.49 | 1:57:46 55.49 | |||||
13.1mi | 6 | 1:35:20
7:17/mi
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68.87 | 1:58:09 55.24 | 1:55:10 56.76 | 1:35:20 68.87 | |||
14.8mi | 1 | 2:16:58
9:15/mi
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54.15 | 2:16:58 54.15 | |||||
15.5mi | 2 | 2:36:34
10:06/mi
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49.49 | 2:52:47 44.76 | 2:36:34 49.49 | ||||
30km | 2 | 2:50:41
9:09/mi
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55.85 | 3:36:20 43.61 | 2:50:41 55.85 | ||||
20mi | 2 | 2:32:36
7:38/mi
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66.80 | 2:32:36 66.80 | |||||
22mi | 2 | 4:30:19
12:17/mi
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41.38 | 4:30:19 41.38 | |||||
22.5mi | 1 | 5:18:29
14:09/mi
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36.61 | 5:18:29 36.61 | |||||
26.2mi | 3 | 3:30:42
8:03/mi
|
64.75 | 4:44:54 47.66 | 3:33:08 63.84 | 3:30:42 64.75 | |||
32mi | 1 | 6:23:00
11:58/mi
|
44.22 | 6:23:00 44.22 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Sep | Autumn Skylark Sportive | 0.00 | 115km | |
13 Sep | Otley Sportive | 0.00 | 75mi | |
17 Aug | Tour de Mon Canol | 5:02:20 | 0.00 | 75mi |
2013 | Result | WAVA | Distance | |
8 Sep | Yorkshireman Off Road Half Marathon | 0.00 | 14.8mi | |
18 Aug | Belper Rugby Rover PB | 2:50:41 | 55.85 | 30km |
8 Jun | Weets Fell Race | 0.00 | 5.5mi | |
1 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
1 Sep | Derwentwater Trail Race PB | 1:12:50 | 63.67 | 15km |
14 Jul | Baildon Carnival Canter | 23:54 | 70.06 | 3.5mi |
7 Jun | Full Bronte SB | 36:14 | 67.18 | 5mi |
2 Jun | Wharfedale Trail Half PB | 1:57:46 | 55.49 | 13mi |
31 May | Apperley Bridge Canter | 45:49 | 66.67 | 10km |
16 May | John Carr 5k Series SB | 20:18 | 73.22 | 5km |
6 May | Bluebell Trail 10 | 1:29:32 | 57.34 | 10.3mi |
22 Apr | London Marathon PB | 3:30:42 | 64.75 | 26.2mi |
15 Apr | Wakefield Hospice 10k SB | 42:48 | 71.37 | 10km |
8 Apr | Guiseley Gallop | 0.00 | 6mi | |
18 Mar | East Hull 20 PB | 2:32:36 | 66.80 | 20mi |
11 Mar | Spen 20 | 2:40:09 | 63.66 | 20mi |
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 56:02 | 61.70 | 7mi |
18 Dec | WYWL Skpton PB | 37:15 | 64.04 | 4.9mi |
10 Dec | Gathering Fools Winter Relay - Leg 3 PB | 45:58 | 64.01 | 6mi |
27 Nov | WYWL Pudsey | 42:00 | 52.03 | 4.5mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:16:58 | 54.15 | 14.8mi |
4 Sep | Hilton Blackpool Half Marathon PB | 1:35:20 | 68.87 | 13.1mi |
14 Aug | Askern 10 PB | 1:11:20 | 69.66 | 10mi |
19 Jul | Airedale Athletics Inter-Club 4x1.5m Relay PB | 10:29 | 64.78 | 1.5mi |
15 Jul | Washburn Valley Relay - Leg 2 PB | 28:33 | 67.03 | 4.01mi |
9 Jul | Baildon Carnival canter PB | 23:47 | 70.23 | 3.5mi |
9 Jun | Full Bronte PB | 35:35 | 68.24 | 5mi |
28 May | Meanwood Valley Trail Race PB | 56:16 | 65.66 | 7.5mi |
22 May | Edinburgh Marathon SB | 3:33:08 | 63.84 | 26.2mi |
18 May | John Carr 5k Series PB | 19:56 | 74.39 | 5km |
11 May | John Carr 5k Series | 20:01 | 74.08 | 5km |
8 May | Calderdale Way Relay - Leg 1 PB | 1:36:05 | 54.56 | 10.55mi |
5 May | John Carr 5k - mile split PB | 5:50 | 72.80 | 1mi |
4 May | John Carr 5K Series | 20:20 | 72.92 | 5km |
20 Mar | Epilepsy Action Bradford 10k PB | 42:24 | 71.86 | 10km |
12 Mar | Haworth Hobble (Wuthering Hike) PB | 6:23:00 | 44.22 | 32mi |
27 Feb | The Huddersfield 10k | 44:34 | 68.37 | 10km |
20 Feb | WYWL Pudsey PB | 39:43 | 55.02 | 4.5mi |
13 Feb | Liversedge Half Marathon | 1:38:34 | 66.61 | 13.1mi |
5 Feb | Rombalds Stride Winter Challenge | 4:29:52 | 44.26 | 23mi |
22 Jan | The Hebden PB | 4:30:19 | 41.38 | 22mi |
9 Jan | WYWL Stainland PB | 37:15 | 56.06 | 4.3mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 45:01 | 67.55 | 10km |
23 Oct | Beachy Head Marathon SB | 4:44:54 | 47.66 | 26.2mi |
10 Oct | Stadium Runners Woodland Challenge SB | 52:22 | 56.07 | 6mi |
9 Oct | Bottoms Up PB | 5:18:29 | 36.61 | 22.5mi |
25 Sep | Bradford parkrun SB | 23:32 | 62.89 | 5km |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:36:34 | 49.49 | 15.5mi |
5 Sep | Leeds Country Way Relay - Leg 2 PB | 1:52:33 | 49.11 | 11.15mi |
11 Aug | Wrose 5K Challenge | 30:54 | 47.90 | 5km |
8 Aug | Bingley Show Trail Race | 25:39 | 55.72 | 3mi |
2009 | Result | WAVA | Distance | |
25 Oct | Great Cumbrian Run SB | 1:55:10 | 56.76 | 13.1mi |
18 Oct | Bradford City Run 5 mile SB | 37:18 | 64.87 | 5mi |
11 Oct | Stadium Runners Woodland Challenge SB | 59:14 | 49.50 | 6mi |
27 Sep | Horsforth 10K | 51:02 | 59.50 | 10km |
13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:47 | 44.76 | 15.5mi |
6 Sep | Leeds Country Way Relay - Leg 5 PB | 1:33:55 | 52.99 | 10.06mi |
5 Aug | Hyde Park 5K SB | 24:14 | 61.00 | 5km |
26 Jul | Harrogate Town Centre 10k SB | 49:54 | 60.86 | 10km |
12 Jul | Eccup 10 | 1:33:20 | 53.01 | 10mi |
1 Jul | Hyde Park 5K | 26:14 | 56.35 | 5km |
10 Jun | Otley 10 | 1:34:34 | 52.32 | 10mi |
20 May | John Carr 5K Series | 25:17 | 58.46 | 5km |
16 May | Meanwood Valley Trail | 1:18:58 | 46.63 | 7.5mi |
13 May | John Carr 5K Series | 26:51 | 55.05 | 5km |
6 May | John Carr 5K Series | 26:41 | 55.40 | 5km |
5 Apr | Baildon Boundary Way | 2:24:11 | 45.33 | 13.1mi |
29 Mar | Epilepsy Action Bradford 10k | 52:06 | 58.29 | 10km |
22 Feb | Snake Lane 10 SB | 1:27:31 | 56.53 | 10mi |
18 Jan | Brass Monkey Half Marathon | 2:04:31 | 52.49 | 13.1mi |
3 Jan | The Hebden | 7:28:00 | 24.88 | 22mi |
2008 | Result | WAVA | Distance | |
20 Dec | Leeds Hyde Park Time Trial | 26:20 | 56.13 | 5km |
31 Aug | Alice's Run | 57:13 | 53.03 | 10km |
24 Aug | Fetch Yorkshire Mile SB | 7:00 | 60.07 | 1mi |
17 Aug | Belper Rugby Rover SB | 3:36:20 | 43.61 | 30km |
13 Jul | Eccup 10 | 1:30:04 | 54.85 | 10mi |
6 Jul | Thorpe Edge Festival 10k | 55:26 | 54.73 | 10km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 52:12 | 58.12 | 10km |
11 Jun | Otley 10 SB | 1:29:07 | 55.44 | 10mi |
5 Jun | The Full Bronte 5 Mile SB | 43:21 | 55.78 | 5mi |
21 May | John Carr 5K Series SB | 24:36 | 60.04 | 5km |
17 May | Meanwood Valley Trail SB | 1:10:46 | 51.98 | 7.5mi |
14 May | John Carr 5K Series | 25:31 | 57.88 | 5km |
7 May | John Carr 5K Series | 25:15 | 58.49 | 5km |
20 Apr | Rothwell 10K SB | 49:40 | 61.09 | 10km |
30 Mar | Wakefield Hospice 10k | 51:05 | 59.39 | 10km |
16 Mar | Wilkinson Ackworth Half Marathon SB | 1:58:09 | 55.24 | 13.1mi |
3 Feb | Dewsbury 10K | 53:03 | 57.19 | 10km |
6 Jan | Pennine 10K | 56:16 | 53.92 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 42 | 24 | 9 | 5 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2022 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 0 | 24 | 118 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 31 | 39 | 17 | 92 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 9 | 0 | 21 |
2021 | 90 | 120 | 193 | 342 | 55 | 422 | 273 | 59 | 63 | 15 | 0 | 0 | 1632 |
2020 | 7 | 0 | 0 | 7 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2020 | 57 | 0 | 72 | 128 | 333 | 197 | 187 | 725 | 112 | 34 | 162 | 57 | 2063 |
2019 | 0 | 0 | 2 | 2 | 3.7 | 2.2 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 13.1 |
2019 | 6 | 4 | 4 | 0 | 7 | 29 | 16 | 0 | 0 | 0 | 0 | 7 | 73 |
2019 | 0 | 0 | 58 | 0 | 349 | 119 | 105 | 184 | 19 | 72 | 0 | 67 | 972 |
2018 | 2.6 | 3 | 2.5 | 1.2 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 9.4 |
2018 | 41 | 36 | 18 | 37 | 58 | 72 | 38 | 10 | 0 | 2 | 8 | 0 | 320 |
2018 | 0 | 0 | 0 | 18 | 83 | 0 | 118 | 0 | 0 | 0 | 0 | 0 | 219 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.4 | 0.3 | 2.1 |
2017 | 72 | 81 | 101 | 49 | 73 | 81 | 24 | 0 | 0 | 8 | 6 | 22 | 518 |
2017 | 0 | 0 | 71 | 209 | 84 | 119 | 97 | 10 | 0 | 0 | 8 | 0 | 598 |
2016 | 57 | 50 | 66 | 49 | 53 | 52 | 57 | 23 | 51 | 67 | 76 | 48 | 648 |
2016 | 183 | 188 | 163 | 274 | 125 | 13 | 244 | 152 | 156 | 84 | 54 | 0 | 1636 |
2015 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 8 | 22 | 29 | 55 | 5 | 0 | 0 | 0 | 5 | 17 | 66 | 48 | 256 |
2015 | 103 | 128 | 255 | 238 | 211 | 45 | 31 | 221 | 553 | 529 | 216 | 213 | 2742 |
2014 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 23 | 31 | 13 | 0 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 84 |
2014 | 65 | 118 | 381 | 344 | 207 | 151 | 382 | 609 | 407 | 13 | 0 | 0 | 2677 |
2013 | 110 | 57 | 56 | 103 | 120 | 109 | 143 | 124 | 23 | 8 | 0 | 0 | 853 |
2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 15 | 95 | 135 | 26 | 27 | 304 |
2012 | 115 | 78 | 216 | 147 | 155 | 147 | 122 | 169 | 92 | 51 | 49 | 61 | 1403 |
2012 | 40 | 58 | 26 | 4 | 44 | 19 | 0 | 15 | 0 | 0 | 25 | 5 | 235 |
2011 | 225 | 154 | 164 | 181 | 141 | 82 | 119 | 146 | 102 | 121 | 124 | 168 | 1728 |
2011 | 0 | 0 | 0 | 0 | 14 | 106 | 79 | 186 | 122 | 92 | 17 | 16 | 632 |
2010 | 0 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 30 | 35 | 45 | 19 | 36 | 13 | 67 | 103 | 158 | 179 | 132 | 145 | 962 |
2010 | 0 | 6 | 25 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2009 | 90 | 79 | 31 | 30 | 69 | 66 | 125 | 117 | 70 | 73 | 24 | 29 | 803 |
2009 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.6 | 0 | 0.6 | 2 | 5.6 |
2008 | 97 | 79 | 106 | 29 | 93 | 100 | 76 | 65 | 4 | 0 | 22 | 45 | 716 |
2008 | 19 | 9 | 15 | 0 | 5 | 14 | 0 | 4 | 0 | 0 | 0 | 0 | 66 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 26 | 37 | 63 | 45 | 176 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 28 | 32 | 0 | 0 | 64 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 1m - 21:06(21:07/m) 77/89bpm [1625b/mi] 86cal 2.84/3.23mph 2) 1m - 18:59(18:59/m) 92/107bpm [1747b/mi] 86cal 3.16/3.59mph 3) 0.23m - 4:34(19:25/m) 96/103bpm [1864b/mi] 19cal 3.09/3.5mph ![]() |
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1m - 22:28(22:28/m) 121/136bpm [2718b/mi] 105cal 2.67/3.94mph 2) 0.22m - 4:36(21:13/m) 129/133bpm [2737b/mi] 22cal 2.83/3.01mph ![]() |
Split Summary
=== 1) 1m - 28:11(28:11/m) 99/136bpm [2790b/mi] 130cal 2.13/5.24mph 2) 1m - 25:33(25:33/m) 107/129bpm [2734b/mi] 103cal 2.35/5.72mph 3) 1m - 24:59(24:59/m) 107/117bpm [2674b/mi] 92cal 2.4/3.37mph 4) 0.46m - 21:21(45:54/m) 96/124bpm [4407b/mi] 63cal 1.31/5.34mph ![]()
Split Summary
=== 1) 1m - 20:10(20:10/m) 94/115bpm [1895b/mi] 95cal 2.98/3.53mph 2) 1m - 22:53(22:53/m) 121/145bpm [2769b/mi] 116cal 2.62/2.96mph 3) 1m - 22:16(22:16/m) 132/157bpm [2938b/mi] 143cal 2.7/3.21mph 4) 0.63m - 12:25(19:41/m) 122/134bpm [2401b/mi] 57cal 3.05/3.7mph ![]() |
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Split Summary
=== 1) 0.67m - 13:13(19:41/m) 93/103bpm [1831b/mi] 57cal 3.05/3.26mph ![]()
Split Summary
=== 1) 0.35m - 7:08(20:11/m) 66/76bpm [1332b/mi] 29cal 2.97/4.07mph ![]() |
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 1m - 19:53(19:53/m) 93/108bpm [1849b/mi] 87cal 3.02/3.79mph 2) 1m - 19:49(19:49/m) 99/108bpm [1962b/mi] 87cal 3.03/3.85mph 3) 0.33m - 7:01(21:08/m) 98/108bpm [2072b/mi] 30cal 2.84/3.16mph ![]() |
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