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Chromey F40

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Achievements

Races
85
Miles
8074
Miles
6
Miles
8763
WAVA
74.79%
Mile
5:50
5k
19:56
5M
35:35
10k
42:24
10M
1:11:20
Half
1:35:20
20M
2:32:36
Mara
3:30:42

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This user is a member of Advanced Marathon-ers et al P&D , Conquercise Game, Cotton Fetch Shirts, FETCH FELL RUNNERS, Fetch Goths, Fetch Mugs, Fetch Track Runners, Fetcheveryone Wristbands, GPS Users, Sub 40 10K, Sub-20 5k, The next Yorkshire Mile, The next Yorkshire Social, VLM 2012 Fetchpoint Runners, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies, Yorkshireman 2012

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013
1mi	John Carr 5k - mile split1mi	5:50	5:50	72.80	2	7:00			5:50
1.5mi	Airedale Athletics Inter-Club 4x1.5m Relay1.5mi	10:29	6:59	64.78	1				10:29
5km	John Carr 5k Series5km	19:56	6:25	74.74	15	24:36	24:14	23:32	19:56	20:18
3.5mi	Baildon Carnival canter3.5mi	23:47	6:48	70.57	1				23:47
4mi	Washburn Valley Relay - Leg 24mi	28:33	7:07	67.35	1				28:33
4.3mi	WYWL Stainland4.3mi	37:15	8:40	56.30	1				37:15
4.5mi	WYWL Pudsey4.5mi	39:43	8:50	55.26	2				39:43
4.9mi	WYWL Skpton4.9mi	37:15	7:36	64.35	1				37:15
5mi	Full Bronte5mi	35:35	7:07	68.53	4	43:21	37:18		35:35	36:14
6mi	Gathering Fools Winter Relay - Leg 36mi	45:58	7:40	64.14	3		59:14	52:22	45:58
10km	Epilepsy Action Bradford 10k10km	42:24	6:49	72.02	14	49:40	49:54	45:01	42:24	42:48
7mi	Chevin Chase7mi	56:02	8:00	62.03	1				56:02
7.5mi	Meanwood Valley Trail Race7.5mi	56:16	7:30	65.98	2	1:10:46			56:16
15km	Derwentwater Trail Race15km	1:12:50	7:49	64.05	1					1:12:50
10mi	Askern 1010mi	1:11:20	7:08	70.11	6	1:29:07	1:27:31		1:11:20
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:33:55	9:20	53.35	1		1:33:55
10.6mi	Calderdale Way Relay - Leg 110.6mi	1:36:05	9:06	54.92	1				1:36:05
11.2mi	Leeds Country Way Relay - Leg 211.2mi	1:52:33	10:06	49.43	1			1:52:33
13mi	Wharfedale Trail Half13mi	1:57:46	9:04	56.01	1					1:57:46
13.1mi	Hilton Blackpool Half Marathon13.1mi	1:35:20	7:17	69.51	6	1:58:09	1:55:10		1:35:20
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:16:58	9:15	54.66	1				2:16:58
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:36:34	10:06	49.97	2		2:52:47	2:36:34
30km	Belper Rugby Rover30km	2:50:41	9:09	56.52	2	3:36:20					2:50:41
20mi	East Hull 2020mi	2:32:36	7:38	67.54	2					2:32:36
22mi	The Hebden22mi	4:30:19	12:17	41.79	1				4:30:19
22.5mi	Bottoms Up22.5mi	5:18:29	14:09	36.76	1			5:18:29
26.2mi	London Marathon26.2mi	3:30:42	8:03	65.26	3			4:44:54	3:33:08	3:30:42
32mi	Haworth Hobble (Wuthering Hike)32mi	6:23:00	11:58	43.64	1				6:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	72	81	101	49	73	66	0	0	0	0	0	0	443
2017	0	0	71	209	84	119	0	0	0	0	0	0	483
2016	57	50	66	49	53	52	57	23	51	67	76	48	648
2016	183	188	114	226	120	13	217	152	156	84	54	0	1506
2015	8	22	29	55	5	0	0	0	5	20	66	48	259
2015	103	128	255	238	211	45	31	221	553	539	216	213	2752
2014	23	31	13	0	5	0	0	0	6	0	0	7	84
2014	65	118	381	344	207	151	382	609	407	13	0	0	2677
2013	110	57	56	103	120	109	143	124	23	8	0	0	853
2013	0	0	0	0	6	0	0	15	95	135	26	27	304
2012	115	78	216	147	155	147	122	169	92	51	49	61	1403
2012	40	58	26	4	44	19	0	15	0	0	25	5	235
2011	225	154	164	181	141	82	119	146	102	121	124	168	1728
2011	0	0	0	0	14	106	79	186	122	92	17	16	632
2010	30	35	45	19	36	13	67	103	158	179	132	145	962
2010	0	6	25	7	0	0	0	0	0	0	0	0	38
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2009	90	79	31	30	69	66	125	117	70	73	24	29	803
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	97	79	106	29	93	100	76	65	4	0	22	45	716
2008	19	9	15	0	5	14	0	4	0	0	0	0	66
2008	0	1.6	0	0	0	0	0	0.8	0.6	0	0.6	2	5.6
2007	0	0	0	0	0	0	0	6	26	37	63	45	176
2007	0	0	0	0	0	0	0	4	28	32	0	0	64

Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	3.3m, 39:38 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 2) 1m - 12:53(12:53/m) 3) 1m - 11:09(11:09/m) 4) 0.27m - 4:35(16:40/m) Add a comment	-	-	34.4m, 2:46:18 Cycling - General Split Summary === 1) 1m - 7:01(7:01/m) 89cal 8.55/14.2mph 2) 1m - 5:47(5:47/m) 73cal 10.38/17.94mph 3) 1m - 4:06(4:06/m) 69cal 14.64/35.33mph 4) 1m - 2:52(2:52/m) 62cal 20.89/29.01mph 5) 1m - 2:50(2:50/m) 64cal 21.18/31.64mph 6) 1m - 3:38(3:38/m) 60cal 16.48/40.14mph 7) 1m - 3:09(3:09/m) 55cal 19/29.72mph 8) 1m - 6:42(6:42/m) 95cal 8.95/24.4mph 9) 1m - 4:56(4:56/m) 64cal 12.18/37.28mph 10) 1m - 2:59(2:59/m) 38cal 20.14/32.72mph 11) 1m - 4:32(4:32/m) 44cal 13.22/23.05mph 12) 1m - 2:57(2:57/m) 62cal 20.32/22.71mph 13) 1m - 3:34(3:34/m) 61cal 16.8/21.01mph 14) 1m - 5:39(5:39/m) 74cal 10.61/21.16mph 15) 1m - 3:29(3:29/m) 54cal 17.22/24.16mph 16) 1m - 2:55(2:55/m) 53cal 20.59/30.42mph 17) 1m - 3:55(3:55/m) 53cal 15.31/24.12mph 18) 1m - 5:29(5:29/m) 59cal 10.93/22.64mph 19) 1m - 6:13(6:13/m) 40cal 9.66/16.07mph 20) 1m - 3:55(3:55/m) 47cal 15.34/21.81mph 21) 1m - 3:02(3:02/m) 63cal 19.77/21.34mph 22) 1m - 4:24(4:24/m) 62cal 13.66/22.13mph 23) 1m - 9:30(9:30/m) 125cal 6.32/25.18mph 24) 1m - 2:26(2:26/m) 49cal 24.71/26.09mph 25) 1m - 3:02(3:02/m) 53cal 19.82/23.83mph 26) 1m - 4:29(4:29/m) 52cal 13.38/21.62mph 27) 1m - 7:07(7:07/m) 77cal 8.43/11.84mph 28) 1m - 8:34(8:34/m) 86cal 7/12.13mph 29) 1m - 5:52(5:52/m) 69cal 10.23/27.91mph 30) 1m - 4:43(4:43/m) 58cal 12.72/24.96mph 31) 1m - 7:02(7:02/m) 78cal 8.52/27.23mph 32) 1m - 9:26(9:26/m) 105cal 6.36/10.95mph 33) 1m - 2:54(2:54/m) 48cal 20.68/32.23mph 34) 1m - 5:56(5:56/m) 67cal 10.11/25.2mph 35) 0.39m - 1:12(3:04/m) 19cal 19.59/23.96mph Add a comment	6.9m, 1:29:01 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 2) 1m - 14:56(14:56/m) 3) 1m - 9:32(9:32/m) 4) 1m - 10:58(10:58/m) 5) 1m - 16:06(16:06/m) 6) 1m - 10:38(10:38/m) 7) 0.91m - 14:35(16:00/m) Add a comment	-
Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12
4.1m, 39:15 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 2) 1m - 9:30(9:30/m) 3) 1m - 9:43(9:43/m) 4) 1m - 9:30(9:30/m) 5) 0.06m - 34(9:10/m) Add a comment	-	2.4m, 27:13 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 2) 1m - 11:33(11:33/m) 3) 0.44m - 4:32(10:15/m) Add a comment 2.3m, 24:43 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 2) 1m - 10:30(10:30/m) 3) 0.32m - 4:53(15:03/m) Add a comment	6.4m, 1:09:21 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 2) 1m - 14:44(14:44/m) 3) 1m - 10:27(10:27/m) 4) 1m - 9:22(9:22/m) 5) 1m - 9:25(9:25/m) 6) 1m - 10:48(10:48/m) 7) 0.4m - 3:58(9:57/m) Add a comment	-	1.2m, 14:00 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 2) 0.23m - 2:21(10:13/m) Add a comment	3.3m, 41:54 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 2) 1m - 13:36(13:36/m) 3) 1m - 12:40(12:40/m) 4) 0.33m - 4:13(12:41/m) Add a comment
Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19
4.1m, 52:05 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 2) 1m - 15:30(15:30/m) 3) 1m - 12:36(12:36/m) 4) 1m - 13:29(13:29/m) 5) 0.08m - 47(9:46/m) Add a comment 2.1m, 25:14 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 2) 1m - 13:19(13:19/m) 3) 0.12m - 1:17(10:35/m) Add a comment	-	1.4m, 19:26 Running - General Split Summary === 1) 1m - 15:35(15:35/m) 2) 0.35m - 3:51(11:06/m) Add a comment	14.5m, 1:08:23 Cycling - General Split Summary === 1) 1m - 7:38(7:38/m) 90cal 7.85/11.63mph 2) 1m - 5:47(5:47/m) 73cal 10.39/16.81mph 3) 1m - 4:06(4:06/m) 69cal 14.61/34.63mph 4) 1m - 3:02(3:02/m) 59cal 19.82/29.16mph 5) 1m - 2:50(2:50/m) 69cal 21.18/33.29mph 6) 1m - 3:31(3:31/m) 56cal 17.1/40.57mph 7) 1m - 3:09(3:09/m) 40cal 19.01/37.96mph 8) 1m - 3:59(3:59/m) 54cal 15.08/20.03mph 9) 1m - 6:51(6:51/m) 84cal 8.77/14.53mph 10) 1m - 4:09(4:09/m) 49cal 14.48/26.01mph 11) 1m - 4:40(4:40/m) 68cal 12.87/26.96mph 12) 1m - 8:07(8:07/m) 107cal 7.4/22.14mph 13) 1m - 3:46(3:46/m) 52cal 15.93/28.62mph 14) 1m - 5:18(5:18/m) 68cal 11.31/22.57mph 15) 0.46m - 1:31(3:20/m) 20cal 18/22.76mph Add a comment 3.6m, 37:55 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 2) 1m - 11:26(11:26/m) 3) 1m - 9:58(9:58/m) 4) 0.62m - 5:37(9:00/m) Add a comment	6.6m, 1:18:47 Running - General Split Summary === 1) 1m - 15:10(15:10/m) 2) 1m - 11:20(11:20/m) 3) 1m - 11:01(11:01/m) 4) 1m - 10:16(10:16/m) 5) 1m - 10:58(10:58/m) 6) 1m - 10:05(10:05/m) 7) 0.62m - 9:57(16:04/m) Add a comment	-	58.7m, 4:33:50 Cycling - General Split Summary === 1) 1m - 7:07(7:07/m) 87cal 8.44/13.35mph 2) 1m - 5:24(5:24/m) 73cal 11.11/19.62mph 3) 1m - 4:05(4:05/m) 68cal 14.67/33.71mph 4) 1m - 2:51(2:51/m) 62cal 21.02/31.1mph 5) 1m - 2:50(2:50/m) 65cal 21.24/31.02mph 6) 1m - 3:42(3:42/m) 53cal 16.22/37.83mph 7) 1m - 3:14(3:14/m) 39cal 18.51/33.77mph 8) 1m - 2:54(2:54/m) 50cal 20.71/27.88mph 9) 1m - 2:55(2:55/m) 57cal 20.57/26.13mph 10) 1m - 6:12(6:12/m) 75cal 9.68/21.12mph 11) 1m - 9:30(9:30/m) 117cal 6.32/12.63mph 12) 1m - 7:15(7:15/m) 86cal 8.28/13.75mph 13) 1m - 4:43(4:43/m) 49cal 12.71/15.8mph 14) 1m - 3:38(3:38/m) 51cal 16.53/34.91mph 15) 1m - 4:06(4:06/m) 66cal 14.63/26.15mph 16) 1m - 2:35(2:35/m) 49cal 23.2/34.97mph 17) 1m - 6:29(6:29/m) 71cal 9.24/21.83mph 18) 1m - 5:16(5:16/m) 74cal 11.38/30.57mph 19) 1m - 3:26(3:26/m) 55cal 17.51/20.64mph 20) 1m - 2:57(2:57/m) 61cal 20.39/23.57mph 21) 1m - 2:31(2:31/m) 51cal 23.91/30.03mph 22) 1m - 2:25(2:25/m) 53cal 24.86/29.7mph 23) 1m - 2:43(2:43/m) 57cal 22.05/36.71mph 24) 1m - 3:32(3:32/m) 51cal 16.99/25.89mph 25) 1m - 2:51(2:51/m) 51cal 21/27.72mph 26) 1m - 6:09(6:09/m) 42cal 9.75/18.03mph 27) 1m - 4:18(4:18/m) 63cal 13.93/20.51mph 28) 1m - 3:58(3:58/m) 51cal 15.14/25.73mph 29) 1m - 5:31(5:31/m) 65cal 10.87/25.08mph 30) 1m - 4:08(4:08/m) 57cal 14.52/26.46mph 31) 1m - 4:35(4:35/m) 61cal 13.1/19.38mph 32) 1m - 4:20(4:20/m) 41cal 13.87/24.85mph 33) 1m - 6:29(6:29/m) 95cal 9.25/21.9mph 34) 1m - 6:32(6:32/m) 71cal 9.2/22.82mph 35) 1m - 6:30(6:30/m) 55cal 9.24/18.24mph 36) 1m - 6:16(6:16/m) 50cal 9.59/13.25mph 37) 1m - 4:44(4:44/m) 43cal 12.68/22.02mph 38) 1m - 3:52(3:52/m) 57cal 15.5/24.4mph 39) 1m - 6:46(6:46/m) 89cal 8.87/29.63mph 40) 1m - 3:38(3:38/m) 51cal 16.49/29.96mph 41) 1m - 6:24(6:24/m) 88cal 9.38/25.33mph 42) 1m - 4:52(4:52/m) 72cal 12.34/30.88mph 43) 1m - 5:56(5:56/m) 81cal 10.12/22.6mph 44) 1m - 3:39(3:39/m) 56cal 16.47/37.41mph 45) 1m - 2:28(2:28/m) 43cal 24.37/39.43mph 46) 1m - 2:52(2:52/m) 57cal 20.91/33.51mph 47) 1m - 3:13(3:13/m) 58cal 18.65/21.06mph 48) 1m - 7:47(7:47/m) 86cal 7.7/17.34mph 49) 1m - 5:23(5:23/m) 86cal 11.16/26.85mph 50) 1m - 2:16(2:16/m) 45cal 26.45/28.56mph 51) 1m - 3:16(3:16/m) 54cal 18.37/24.7mph 52) 1m - 4:49(4:49/m) 63cal 12.44/20.48mph 53) 1m - 7:23(7:23/m) 72cal 8.12/11.72mph 54) 1m - 8:58(8:58/m) 91cal 6.7/15.09mph 55) 1m - 6:28(6:28/m) 84cal 9.27/32.92mph 56) 1m - 5:20(5:20/m) 64cal 11.26/19.63mph 57) 1m - 3:01(3:01/m) 48cal 19.89/36.01mph 58) 1m - 4:16(4:16/m) 63cal 14.05/33.63mph 59) 0.71m - 2:33(3:35/m) 32cal 16.72/24.64mph Add a comment
Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26
4.6m, 58:51 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 2) 1m - 14:18(14:18/m) 3) 1m - 12:26(12:26/m) 4) 1m - 15:15(15:15/m) 5) 0.61m - 6:16(10:18/m) Add a comment	4.4m, 47:24 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 2) 1m - 11:01(11:01/m) 3) 1m - 9:47(9:47/m) 4) 1m - 11:15(11:15/m) 5) 0.35m - 3:10(9:07/m) Add a comment	-	1.2m, 16:48 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 2) 0.24m - 2:53(11:53/m) Add a comment	3.4m, 36:35 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 2) 1m - 12:24(12:24/m) 3) 1m - 9:55(9:55/m) 4) 0.37m - 4:42(12:41/m) Add a comment	4.7m, 1:17:14 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 2) 1m - 12:20(12:20/m) 3) 1m - 22:22(22:22/m) 4) 1m - 18:00(18:00/m) 5) 0.69m - 13:12(19:09/m) Add a comment	11.7m, 49:13 Cycling - General Split Summary === 1) 1m - 6:09(6:09/m) 2) 1m - 3:31(3:31/m) 3) 1m - 4:38(4:38/m) 4) 1m - 4:25(4:25/m) 5) 1m - 4:08(4:08/m) 6) 1m - 3:57(3:57/m) 7) 1m - 5:05(5:05/m) 8) 1m - 3:36(3:36/m) 9) 1m - 4:12(4:12/m) 10) 1m - 3:20(3:20/m) 11) 1m - 3:29(3:29/m) 12) 0.67m - 2:43(4:04/m) Add a comment 3.5m, 38:50 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 12:34(12:34/m) 3) 1m - 10:24(10:24/m) 4) 0.45m - 5:30(12:19/m) Add a comment

2014	Date	Time	WAVA
Autumn Skylark Sportive	28 Sep		0.00%
Otley Sportive	13 Sep		0.00%
Tour de Mon Canol	17 Aug		0.00%
2013	Date	Time	WAVA
Yorkshireman Off Road Half Marathon	8 Sep		0.00%
Belper Rugby Rover	18 Aug	2:50:41	56.52%
Weets Fell Race	8 Jun		0.00%
Wharfedale Trail Half	1 Jun		0.00%
2012	Date	Time	WAVA
Derwentwater Trail Race	1 Sep	1:12:50	64.05%
Baildon Carnival Canter	14 Jul	23:54	70.44%
Full Bronte	7 Jun	36:14	67.50%
Wharfedale Trail Half	2 Jun	1:57:46	56.01%
Apperley Bridge Canter	31 May	45:49	66.85%
John Carr 5k Series	16 May	20:18	73.61%
Bluebell Trail 10	6 May	1:29:32	57.71%
London Marathon	22 Apr	3:30:42	65.26%
Wakefield Hospice 10k	15 Apr	42:48	71.56%
Guiseley Gallop	8 Apr		0.00%
East Hull 20	18 Mar	2:32:36	67.54%
Spen 20	11 Mar	2:40:09	64.36%
2011	Date	Time	WAVA
Chevin Chase	26 Dec	56:02	62.03%
WYWL Skpton	18 Dec	37:15	64.39%
Gathering Fools Winter Relay - Leg 3	10 Dec	45:58	64.18%
WYWL Pudsey	27 Nov	42:00	52.28%
Yorkshireman Off Road Half Marathon	11 Sep	2:16:58	54.77%
Hilton Blackpool Half Marathon	4 Sep	1:35:20	69.65%
Askern 10	14 Aug	1:11:20	70.15%
Airedale Athletics Inter-Club 4x1.5m Relay	19 Jul	10:29	64.78%
Washburn Valley Relay - Leg 2	15 Jul	28:33	67.39%
Baildon Carnival canter	9 Jul	23:47	70.61%
Full Bronte	9 Jun	35:35	68.57%
Meanwood Valley Trail Race	28 May	56:16	66.02%
Edinburgh Marathon	22 May	3:33:08	64.16%
John Carr 5k Series	18 May	19:56	74.79%
John Carr 5k Series	11 May	20:01	74.47%
Calderdale Way Relay - Leg 1	8 May	1:36:05	54.95%
John Carr 5k - mile split	5 May	5:50	72.80%
John Carr 5K Series	4 May	20:20	73.31%
Epilepsy Action Bradford 10k	20 Mar	42:24	72.06%
Haworth Hobble (Wuthering Hike)	12 Mar	6:23:00	43.61%
The Huddersfield 10k	27 Feb	44:34	68.56%
WYWL Pudsey	20 Feb	39:43	55.29%
Liversedge Half Marathon	13 Feb	1:38:34	67.36%
Rombalds Stride Winter Challenge	5 Feb	4:29:52	44.49%
The Hebden	22 Jan	4:30:19	41.83%
WYWL Stainland	9 Jan	37:15	56.33%
2010	Date	Time	WAVA
Leeds Abbey Dash	21 Nov	45:01	67.69%
Beachy Head Marathon	23 Oct	4:44:54	47.83%
Stadium Runners Woodland Challenge	10 Oct	52:22	56.19%
Bottoms Up	9 Oct	5:18:29	36.75%
Bradford parkrun	25 Sep	23:32	63.18%
Yorkshireman Off Road Half Marathon	12 Sep	2:36:34	50.02%
Leeds Country Way Relay - Leg 2	5 Sep	1:52:33	49.45%
Wrose 5K Challenge	11 Aug	30:54	48.12%
Bingley Show Trail Race	8 Aug	25:39	55.97%
2009	Date	Time	WAVA
Great Cumbrian Run	25 Oct	1:55:10	57.34%
Bradford City Run 5 mile	18 Oct	37:18	65.11%
Stadium Runners Woodland Challenge	11 Oct	59:14	49.58%
Horsforth 10K	27 Sep	51:02	59.59%
Yorkshireman Off Road Half Marathon	13 Sep	2:52:47	45.22%
Leeds Country Way Relay - Leg 5	6 Sep	1:33:55	53.37%
Hyde Park 5K	5 Aug	24:14	59.66%
Harrogate Town Centre 10k	26 Jul	49:54	60.94%
Eccup 10	12 Jul	1:33:20	53.38%
Hyde Park 5K	1 Jul	26:14	55.11%
Otley 10	10 Jun	1:34:34	52.69%
John Carr 5K Series	20 May	25:17	57.18%
Meanwood Valley Trail	16 May	1:18:58	46.83%
John Carr 5K Series	13 May	26:51	53.85%
John Carr 5K Series	6 May	26:41	54.18%
Baildon Boundary Way	5 Apr	2:24:11	45.80%
Epilepsy Action Bradford 10k	29 Mar	52:06	58.37%
Snake Lane 10	22 Feb	1:27:31	56.93%
Brass Monkey Half Marathon	18 Jan	2:04:31	53.04%
The Hebden	3 Jan	7:28:00	25.09%
2008	Date	Time	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	54.90%
Alice's Run	31 Aug	57:13	53.05%
Fetch Yorkshire Mile	24 Aug	7:00	60.05%
Belper Rugby Rover	17 Aug	3:36:20	43.93%
Eccup 10	13 Jul	1:30:04	55.26%
Thorpe Edge Festival 10k	6 Jul	55:26	54.78%
Leeds 10K - Jane Tomlinson Run For All	22 Jun	52:12	57.37%
Otley 10	11 Jun	1:29:07	55.51%
The Full Bronte 5 Mile	5 Jun	43:21	54.96%
John Carr 5K Series	21 May	24:36	58.59%
Meanwood Valley Trail	17 May	1:10:46	51.60%
John Carr 5K Series	14 May	25:31	56.49%
John Carr 5K Series	7 May	25:15	57.08%
Rothwell 10K	20 Apr	49:40	60.30%
Wakefield Hospice 10k	30 Mar	51:05	58.63%
Wilkinson Ackworth Half Marathon	16 Mar	1:58:09	55.80%
Dewsbury 10K	3 Feb	53:03	56.46%
Pennine 10K	6 Jan	56:16	53.23%

Chromey F40

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