Sun 27th Nov 2022 at 6:09am by ZORBAX65
Run > Steady-State
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Time
1:22:58
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Miles 9.94
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Min/mi 8:21
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Pacing
1.8%
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WAVA
62.19
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Stride(cm)
111
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Cals
997
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Cadence
174
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BPM
146
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%MHR
83.5
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B/mi 1220
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Asc(m)
605
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Hillscore
37
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 121/132bpm [666b/km] 55cal
2) 1km - 5:18(5:18/km) 136/148bpm [720b/km] 60cal
3) 1km - 5:15(5:15/km) 132/135bpm [692b/km] 57cal
4) 1km - 5:21(5:21/km) 136/145bpm [727b/km] 60cal
5) 1km - 4:59(4:59/km) 138/142bpm [687b/km] 58cal
6) 1km - 5:21(5:21/km) 135/144bpm [723b/km] 60cal
7) 1km - 5:02(5:02/km) 142/152bpm [715b/km] 58cal
8) 1km - 5:18(5:18/km) 138/148bpm [731b/km] 59cal
9) 1km - 5:22(5:22/km) 142/156bpm [763b/km] 61cal
10) 1km - 4:50(4:50/km) 167/175bpm [806b/km] 64cal
11) 1km - 5:11(5:11/km) 174/176bpm [901b/km] 72cal
12) 1km - 4:55(4:55/km) 168/175bpm [825b/km] 65cal
13) 1km - 5:22(5:22/km) 153/172bpm [822b/km] 68cal
14) 1km - 5:11(5:11/km) 172/176bpm [891b/km] 71cal
15) 1km - 4:59(4:59/km) 174/177bpm [868b/km] 68cal
16) 1km - 5:04(5:04/km) 141/173bpm [714b/km] 61cal
17) 0km - 1(3:55/km) 163/163bpm [638b/km]
===
1) 1km - 5:30(5:30/km) 121/132bpm [666b/km] 55cal
2) 1km - 5:18(5:18/km) 136/148bpm [720b/km] 60cal
3) 1km - 5:15(5:15/km) 132/135bpm [692b/km] 57cal
4) 1km - 5:21(5:21/km) 136/145bpm [727b/km] 60cal
5) 1km - 4:59(4:59/km) 138/142bpm [687b/km] 58cal
6) 1km - 5:21(5:21/km) 135/144bpm [723b/km] 60cal
7) 1km - 5:02(5:02/km) 142/152bpm [715b/km] 58cal
8) 1km - 5:18(5:18/km) 138/148bpm [731b/km] 59cal
9) 1km - 5:22(5:22/km) 142/156bpm [763b/km] 61cal
10) 1km - 4:50(4:50/km) 167/175bpm [806b/km] 64cal
11) 1km - 5:11(5:11/km) 174/176bpm [901b/km] 72cal
12) 1km - 4:55(4:55/km) 168/175bpm [825b/km] 65cal
13) 1km - 5:22(5:22/km) 153/172bpm [822b/km] 68cal
14) 1km - 5:11(5:11/km) 172/176bpm [891b/km] 71cal
15) 1km - 4:59(4:59/km) 174/177bpm [868b/km] 68cal
16) 1km - 5:04(5:04/km) 141/173bpm [714b/km] 61cal
17) 0km - 1(3:55/km) 163/163bpm [638b/km]
5:30 5:18 5:15 5:21 4:59 5:21 5:02 5:18 5:22 4:50 5:11 4:55 5:22 5:11 4:59 5:04 1
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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/mi |
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:26 | 4:26 | 8:51 | 114 62-132 | 1009 | 167 162-174 | 34/31 |
1.00 | 8:40 | 4:14 | 8:29 | 134 126-148 | 1136 | 172 168-176 | 35/51 |
1.50 | 13:04 | 4:24 | 8:48 | 135 127-148 | 1189 | 173 168-176 | 15/13 |
2.00 | 17:06 | 4:02 | 8:03 | 131 122-135 | 1055 | 174 172-178 | 35/18 |
2.50 | 21:28 | 4:23 | 8:45 | 139 121-145 | 1216 | 174 170-178 | 21/52 |
3.00 | 25:28 | 4:00 | 7:59 | 138 136-142 | 1102 | 176 174-180 | 26/29 |
3.50 | 31:16 | 5:48 +1:32 | 11:36 | 131 92-143 | 1520 | 175 106-180 | 29/36 |
4.00 | 35:27 | 4:11 | 8:23 | 144 135-152 | 1206 | 176 172-180 | 44/16 |
4.50 | 39:34 | 4:06 | 8:13 | 139 134-145 | 1141 | 175 172-180 | 12/33 |
5.00 | 45:19 | 5:45 +1:29 | 11:31 | 134 103-147 | 1543 | 174 98-178 | 32/31 |
5.50 | 49:35 | 4:16 | 8:33 | 141 130-148 | 1205 | 175 172-178 | 27/17 |
6.00 | 53:36 | 4:00 | 8:01 | 161 150-171 | 1290 | 177 172-180 | 22/31 |
6.50 | 57:33 | 3:57 | 7:54 | 173 170-176 | 1367 | 177 174-180 | 30/40 |
7.00 | 1:01:52 | 4:19 | 8:38 | 174 170-176 | 1503 | 176 174-180 | 47/20 |
7.50 | 1:07:52 | 6:00 +2:10 | 12:00 | 160 101-174 | 1919 | 174 86-182 | 50/75 |
8.00 | 1:12:15 | 4:23 | 8:46 | 154 119-172 | 1350 | 174 170-178 | 80/35 |
8.50 | 1:16:21 | 4:06 | 8:13 | 172 169-176 | 1413 | 175 172-180 | 33/28 |
9.00 | 1:20:41 | 4:20 | 8:41 | 173 171-176 | 1501 | 175 170-180 | 47/72 |
9.50 | 1:31:38 | 10:57 +7:09 | 21:54 | 163 90-176 | 3570 | 175 100-180 | 58/35 |
9.94 | 1:35:17 | 3:39 | 8:13 | 138 102-163 | 1133 | 174 166-178 | 55/47 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
146 avge / 176 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 48 20.2% 56:29 42 16.1% 8:10 36 12.1% 9:31 26 13.6% 8:51 16 15.3% 8:37 16 10.5% 9:04 -
Cadence Distribution
174 avge / 182 max Stride Length: 111cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 87.0 174 9.9 1:22:50 8:21 Walk 12.8 97 0 12:15 41:09:42 Pause 0.2 - - 12 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:47 7:12 48.30% More 800m 3:47 7:36 54.37% More 1km 4:49 7:44 56.26% More Mile 7:52 7:52 59.45% More 5k 26:08 8:25 59.18% More 5 miles 44:10 8:50 57.21% More 10k 54:34 8:47 57.87% More -
Predictions
Dist Time Per Mile WAVA 1M 7:55 7:55 59.10 5km 25:15 8:08 61.27 5M 41:05 8:13 61.51 10km 51:19 8:16 61.53 10M 1:23:29 8:21 62.18 Half 1:50:02 8:24 62.30 20M 2:49:38 8:29 63.28 Mara 3:43:36 8:32 64.24
Photos
Bespoke Fields
Fetch Miles
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12:20 | Vomero:Panorama_Giordano |
10:49 | Vomero:Panorama-Preti |
7:34 | Giardinetti_Panorama |
39:15 | Giardinetti_Panorama |
8:04 | Panettiere-CampettiAmericani |
30:36 | Panettiere-CampettiAmericani |