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Sun 27th Nov 2022 at 6:09am by ZORBAX65

Run > Steady-State
  • Time
    1:22:58
  • Miles
    9.94
  • Min/mi
    8:21
  • Pacing
    1.8%
  • WAVA
    62.19
  • Stride(cm)
    111
  • Cals
    997
  • Cadence
    174
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1220
  • Asc(m)
    605
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 121/132bpm [666b/km] 55cal
2) 1km - 5:18(5:18/km) 136/148bpm [720b/km] 60cal
3) 1km - 5:15(5:15/km) 132/135bpm [692b/km] 57cal
4) 1km - 5:21(5:21/km) 136/145bpm [727b/km] 60cal
5) 1km - 4:59(4:59/km) 138/142bpm [687b/km] 58cal
6) 1km - 5:21(5:21/km) 135/144bpm [723b/km] 60cal
7) 1km - 5:02(5:02/km) 142/152bpm [715b/km] 58cal
8) 1km - 5:18(5:18/km) 138/148bpm [731b/km] 59cal
9) 1km - 5:22(5:22/km) 142/156bpm [763b/km] 61cal
10) 1km - 4:50(4:50/km) 167/175bpm [806b/km] 64cal
11) 1km - 5:11(5:11/km) 174/176bpm [901b/km] 72cal
12) 1km - 4:55(4:55/km) 168/175bpm [825b/km] 65cal
13) 1km - 5:22(5:22/km) 153/172bpm [822b/km] 68cal
14) 1km - 5:11(5:11/km) 172/176bpm [891b/km] 71cal
15) 1km - 4:59(4:59/km) 174/177bpm [868b/km] 68cal
16) 1km - 5:04(5:04/km) 141/173bpm [714b/km] 61cal
17) 0km - 1(3:55/km) 163/163bpm [638b/km]
5:30 5:18 5:15 5:21 4:59 5:21 5:02 5:18 5:22 4:50 5:11 4:55 5:22 5:11 4:59 5:04 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 114 62-132 1009 167 162-174 34/31
1.00 8:40 4:14 8:29 134 126-148 1136 172 168-176 35/51
1.50 13:04 4:24 8:48 135 127-148 1189 173 168-176 15/13
2.00 17:06 4:02 8:03 131 122-135 1055 174 172-178 35/18
2.50 21:28 4:23 8:45 139 121-145 1216 174 170-178 21/52
3.00 25:28 4:00 7:59 138 136-142 1102 176 174-180 26/29
3.50 31:16 5:48 +1:32 11:36 131 92-143 1520 175 106-180 29/36
4.00 35:27 4:11 8:23 144 135-152 1206 176 172-180 44/16
4.50 39:34 4:06 8:13 139 134-145 1141 175 172-180 12/33
5.00 45:19 5:45 +1:29 11:31 134 103-147 1543 174 98-178 32/31
5.50 49:35 4:16 8:33 141 130-148 1205 175 172-178 27/17
6.00 53:36 4:00 8:01 161 150-171 1290 177 172-180 22/31
6.50 57:33 3:57 7:54 173 170-176 1367 177 174-180 30/40
7.00 1:01:52 4:19 8:38 174 170-176 1503 176 174-180 47/20
7.50 1:07:52 6:00 +2:10 12:00 160 101-174 1919 174 86-182 50/75
8.00 1:12:15 4:23 8:46 154 119-172 1350 174 170-178 80/35
8.50 1:16:21 4:06 8:13 172 169-176 1413 175 172-180 33/28
9.00 1:20:41 4:20 8:41 173 171-176 1501 175 170-180 47/72
9.50 1:31:38 10:57 +7:09 21:54 163 90-176 3570 175 100-180 58/35
9.94 1:35:17 3:39 8:13 138 102-163 1133 174 166-178 55/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 20.2% 56:29
    42 16.1% 8:10
    36 12.1% 9:31
    26 13.6% 8:51
    16 15.3% 8:37
    16 10.5% 9:04

  • Cadence Distribution

    174 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 174 9.9 1:22:50 8:21
    Walk 12.8 97 0 12:15 41:09:42
    Pause 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.30% More
    800m 3:47 7:36 54.37% More
    1km 4:49 7:44 56.26% More
    Mile 7:52 7:52 59.45% More
    5k 26:08 8:25 59.18% More
    5 miles 44:10 8:50 57.21% More
    10k 54:34 8:47 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 25:15 8:08 61.27
    5M 41:05 8:13 61.51
    10km 51:19 8:16 61.53
    10M 1:23:29 8:21 62.18
    Half 1:50:02 8:24 62.30
    20M 2:49:38 8:29 63.28
    Mara 3:43:36 8:32 64.24

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