Sat 26th Nov 2022 at 9:32am by mrs shanksi

Run > General

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Time
30:55
Miles
3.10
Min/mi
9:58
Pacing
77%
WAVA
52.53
Stride(cm)
90
Cals
314
Cadence
179
BPM
170
%MHR
99.6
B/mi
1699
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 163/181bpm [1657b/mi] 98cal 5.9/0mph
2) 1m - 9:43(9:43/m) 170/186bpm [1652b/mi] 97cal 6.17/0mph
3) 1m - 10:01(10:01/m) 177/189bpm [1773b/mi] 109cal 5.99/0mph
4) 0.1m - 1:01(10:26/m) 181/185bpm [1890b/mi] 10cal 5.75/0mph

10:10 9:43 10:01 1:01

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	142 95-174	1433	189 168-194	4/2
0.25	2:29	1:13	9:43	158 152-161	1535	188 184-192	2/3
0.38	3:39	1:11	9:27	161 158-164	1521	187 182-190	1/2
0.50	4:52	1:13	9:45	165 159-171	1608	186 178-192	3/1
0.63	6:04	1:12	9:33	173 168-177	1652	185 176-190	7/2
0.75	7:22	1:18	10:25	174 171-181	1813	181 176-186	3/5
0.88	9:10	1:48	14:25	168 150-175	2423	160 112-228	13/1
1.00	10:09	59	7:52	161 140-173	1267	185 178-196	0/13
1.13	11:10	1:01	8:05	169 166-172	1367	185 180-202	1/6
1.25	12:14	1:04	8:32	166 164-170	1416	187 180-192	3/1
1.38	13:27	1:13	9:46	167 162-170	1631	180 120-186	1/1
1.50	14:36	1:09	9:09	167 164-169	1528	185 180-188	7/1
1.63	16:00	1:24	11:12	168 164-172	1881	178 120-188	2/5
1.75	17:21	1:21	10:47	175 156-186	1888	176 120-184	9/2
1.88	18:56	1:35	12:39	170 149-184	2152	155 120-200	6/6
2.00	19:53	57	7:35	177 171-181	1343	184 178-194	1/10
2.13	20:57	1:04	8:33	176 173-178	1506	183 180-186	1/5
2.25	22:08	1:11	9:28	178 175-180	1684	185 182-190	2/2
2.38	23:19	1:11	9:32	178 174-180	1697	184 178-188	3/0
2.50	24:35	1:16	10:07	179 175-183	1810	183 178-188	7/2
2.63	26:01	1:26	11:28	177 169-181	2028	174 120-198	2/6
2.75	27:52	1:51	14:46	178 172-187	2630	158 120-198	15/0
2.88	28:54	1:02	8:17	171 151-189	1416	183 120-192	0/11
3.00	29:54	1:00	7:58	180 176-186	1434	185 180-194	1/9
3.10	30:54	1:00	10:25	181 177-185	1887	184 120-188	1/1

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	14:21
16 10.3%	14:17
15 10.1%	13:24
See your biggest climbs

Cadence

179 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	184	3	28:15	9:32
Walk	8.2	121	0.1	2:32	19:10
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.32%	More
800m	4:15	8:32	49.46%	More
1km	5:23	8:40	50.77%	More
Mile	9:42	9:42	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	31:00	9:59	52.61
5M	53:39	10:44	49.60
10km	1:08:56	11:06	48.32
10M	1:59:18	11:56	45.98
Half	2:42:53	12:26	43.98
20M	4:25:18	13:16	42.46
Mara	6:02:12	13:49	41.18

Fetch Miles

9:34	parkrun lap
9:30	parkrun lap

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