Sat 26th Nov 2022 at 9:30am by Drumossie8

Run > General

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Time
23:02
Miles
3.12
Min/mi
7:23
Pacing
92%
WAVA
63.19
Stride(cm)
125
Cals
330
Cadence
175
BPM
174
B/mi
1285
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 161/175bpm [1247b/mi] 66cal
2) 0.62m - 4:51(7:48/m) 177/183bpm [1381b/mi] 67cal
3) 0.62m - 4:40(7:31/m) 177/182bpm [1329b/mi] 69cal
4) 0.62m - 4:38(7:27/m) 178/186bpm [1325b/mi] 65cal
5) 0.62m - 4:02(6:29/m) 179/185bpm [1161b/mi] 62cal
6) 0.01m - 3(4:47/m) 175/175bpm [837b/mi] 1cal

4:49 4:51 4:40 4:38 4:02 3

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	136 111-157	1077	174 170-176	2/1
0.25	2:01	1:02	8:14	163 159-168	1342	174 168-178	4/2
0.38	2:57	56	7:26	168 168-170	1250	169 166-174	1/4
0.50	3:52	55	7:20	169 168-170	1241	168 166-172	0/3
0.63	4:50	58	7:44	170 168-175	1314	170 166-174	3/3
0.75	5:50	1:00	8:01	175 171-178	1403	179 168-190	5/1
0.88	6:51	1:01	8:04	180 177-183	1453	175 166-184	6/5
1.00	7:49	59	7:49	178 176-181	1392	173 168-176	5/3
1.13	8:45	56	7:28	178 173-181	1328	177 172-180	0/6
1.25	9:42	57	7:36	176 173-178	1338	176 174-178	1/3
1.38	10:39	57	7:33	174 172-176	1313	175 172-178	2/2
1.50	11:36	57	7:40	175 173-178	1341	178 170-182	6/2
1.63	12:35	59	7:49	176 172-181	1376	173 168-182	4/2
1.75	13:29	55	7:16	178 173-182	1294	176 172-180	1/3
1.88	14:24	54	7:16	180 177-182	1307	177 170-184	3/2
2.00	15:20	56	7:28	179 174-186	1338	175 172-182	4/2
2.13	16:18	58	7:44	177 173-181	1370	178 166-192	8/4
2.25	17:14	56	7:25	179 175-183	1326	175 168-186	4/3
2.38	18:08	55	7:17	175 171-180	1273	172 170-176	0/10
2.50	19:03	55	7:16	181 175-185	1317	174 170-178	1/4
2.63	19:55	52	6:59	177 175-184	1237	173 170-176	1/1
2.75	20:47	52	6:56	181 176-183	1256	179 174-182	8/5
2.88	21:39	52	6:53	180 178-182	1240	177 168-182	5/2
3.00	22:22	43	5:41	178 177-181	1012	174 170-176	2/2
3.12	23:02	40	5:46	176 175-179	1014	173 170-176	1/3

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	23:01	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.75%	More
800m	3:10	6:21	60.79%	More
1km	4:01	6:28	62.26%	More
Mile	6:49	6:49	62.51%	More
5k	22:53	7:22	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:56	7:23	63.20
5M	37:58	7:36	62.14
10km	47:49	7:42	61.61
10M	1:19:10	7:55	61.51
Half	1:45:24	8:03	60.65
20M	2:45:04	8:15	61.36
Mara	3:39:46	8:23	61.46

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