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Sat 26th Nov 2022 at 9:03am by jdc

Run > parkrun
  • Time
    27:28
  • Miles
    3.09
  • Min/mi
    8:53
  • Pacing
    91.3%
  • WAVA
    65.97
  • Stride(cm)
    102
  • Cals
    234
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1206
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/158bpm [1192b/mi] 78cal 6.95/7.7mph
2) 1m - 8:56(8:56/m) 135/142bpm [1206b/mi] 76cal 6.71/7.26mph
3) 1m - 9:09(9:09/m) 136/141bpm [1244b/mi] 74cal 6.56/7.31mph
4) 0.09m - 45(8:32/m) 140/142bpm [1195b/mi] 6cal 7.03/7.33mph

Coventry parkrun with Jamie. Another 30 seconds off my time so happy with that. Another lovely warming morning.
8:38 8:56 9:09 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 120 86-155 1052 177 118-190 2/7
0.25 2:15 1:09 9:11 143 131-152 1313 180 174-186 2/2
0.38 3:17 1:02 8:19 145 134-158 1207 182 176-186 0/13
0.50 4:16 59 7:50 146 140-152 1143 182 182-184 6/2
0.63 5:16 1:00 7:59 143 138-147 1142 178 176-184 15/5
0.75 6:21 1:05 8:44 138 129-150 1204 178 172-182 2/10
0.88 7:27 1:06 8:45 133 131-135 1163 176 174-178 0/14
1.00 8:38 1:11 9:32 135 133-138 1287 175 172-176 7/3
1.13 9:49 1:11 9:28 135 132-138 1278 176 172-182 17/1
1.25 10:59 1:10 9:18 135 133-137 1254 177 174-178 11/7
1.38 12:06 1:07 8:53 135 134-137 1200 176 174-178 7/13
1.50 13:09 1:03 8:25 135 131-139 1136 177 176-178 11/6
1.63 14:12 1:04 8:28 134 131-139 1135 178 174-182 6/2
1.75 15:27 1:15 10:02 137 134-141 1375 174 166-178 6/5
1.88 16:33 1:06 8:44 133 130-137 1162 176 172-182 6/9
2.00 17:34 1:01 8:10 138 136-142 1126 181 178-182 4/4
2.13 18:37 1:02 8:19 135 132-138 1122 179 178-182 6/14
2.25 19:44 1:07 8:59 135 131-141 1212 177 174-182 5/6
2.38 20:51 1:07 8:57 134 130-135 1198 174 172-176 9/2
2.50 22:04 1:13 9:47 138 135-140 1349 173 172-174 7/3
2.63 23:18 1:14 9:50 136 133-138 1338 175 174-176 14/9
2.75 24:33 1:15 9:58 134 127-138 1335 180 176-184 7/35
2.88 25:41 1:08 9:02 136 130-138 1229 180 174-184 31/0
3.00 26:43 1:02 8:20 139 137-141 1158 183 178-186 6/10
3.09 27:29 46 8:41 140 137-142 1215 185 184-186 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.1% 9:33
    23 7.0% 9:07
    12 9.6% 9:24
    11 10.6% 8:48

  • Cadence Distribution

    178 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 27:21 8:52
    Walk 0.4 118 0 7 19:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 54.38% More
    800m 4:03 8:09 59.94% More
    1km 5:05 8:11 61.84% More
    Mile 8:34 8:34 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 63.39
    5km 27:38 8:54 66.00
    5M 45:45 9:09 64.53
    10km 57:36 9:16 63.80
    10M 1:35:23 9:32 63.79
    Half 2:06:59 9:42 63.55
    20M 3:18:51 9:57 62.56
    Mara 4:24:45 10:06 61.57
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