Sat 26th Nov 2022 at 9:00am by lin50

Run > parkrun

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Time
33:38
Miles
3.10
Min/mi
10:51
Pacing
94%
WAVA
53.57
Stride(cm)
92
Cals
288
Cadence
161
BPM
144
%MHR
84.3
B/mi
1564
Asc(m)
164
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 124/154bpm [1372b/mi] 77cal 5.42/5.91mph
2) 1m - 11:01(11:01/m) 157/163bpm [1729b/mi] 103cal 5.45/5.93mph
3) 1m - 10:41(10:41/m) 160/164bpm [1709b/mi] 100cal 5.62/6.35mph
4) 0.1m - 53(8:44/m) 164/168bpm [1433b/mi] 8cal 6.87/6.99mph

11:04 11:01 10:41 53

Pace

24%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	98 53-121	1092	170 166-178	0/0
0.25	2:52	1:28	11:47	116 113-118	1366	165 164-168	6/0
0.38	4:13	1:21	10:49	117 115-119	1265	164 164-166	5/4
0.50	5:37	1:24	11:10	118 107-128	1318	164 160-166	9/6
0.63	6:57	1:20	10:42	121 118-128	1295	161 158-164	4/7
0.75	8:23	1:26	11:29	128 120-142	1470	162 158-164	22/5
0.88	9:40	1:17	10:18	148 145-151	1524	161 158-164	4/38
1.00	11:03	1:22	10:59	151 148-154	1659	158 156-160	16/0
1.13	12:24	1:21	10:46	153 151-154	1646	160 158-162	5/4
1.25	13:47	1:24	11:09	156 153-163	1739	161 158-162	7/10
1.38	15:05	1:18	10:25	155 151-160	1615	161 160-166	8/9
1.50	16:32	1:27	11:35	158 156-162	1829	159 156-162	11/7
1.63	17:56	1:23	11:08	159 157-162	1769	160 158-162	6/6
1.75	19:27	1:32	12:14	159 154-163	1944	155 118-162	9/6
1.88	20:44	1:17	10:12	157 154-161	1602	162 158-164	6/9
2.00	22:04	1:20	10:40	157 154-161	1673	161 158-164	11/2
2.13	23:23	1:19	10:31	160 157-162	1683	161 160-164	1/11
2.25	24:43	1:20	10:41	161 159-162	1720	162 160-164	4/3
2.38	26:08	1:26	11:25	158 154-162	1804	158 118-166	6/5
2.50	27:25	1:17	10:15	158 157-161	1620	161 158-164	4/20
2.63	28:49	1:23	11:08	160 156-163	1781	151 118-164	15/9
2.75	30:05	1:16	10:10	160 156-162	1626	160 156-162	18/6
2.88	31:27	1:22	10:53	161 159-163	1753	159 156-164	7/4
3.00	32:45	1:18	10:24	161 159-164	1676	159 154-162	3/8
3.10	33:38	53	8:51	165 160-168	1461	162 124-168	11/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 40m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.6%	10:20
22 17.6%	10:35
17 13.8%	11:01
11 5.3%	10:40
11 10.5%	10:12
11 8.7%	8:18
See your biggest climbs

Cadence

161 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	3	32:37	10:46
Walk	3.0	123	0.1	1:00	14:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.61%	More
800m	5:07	10:17	46.11%	More
1km	6:24	10:19	47.81%	More
Mile	10:32	10:32	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	50.99
5km	33:43	10:51	53.55
5M	55:50	11:10	52.90
10km	1:10:17	11:19	52.67
10M	1:56:24	11:38	52.55
Half	2:34:58	11:50	51.63
20M	4:02:40	12:08	52.07
Mara	5:23:06	12:20	51.91

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