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Sat 26th Nov 2022 at 9:06am by MadJonny

Run > Race
  • Good
  • Time
    29:03
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    94.2%
  • WAVA
    51.62
  • Stride(cm)
    101
  • Cals
    434
  • Cadence
    170
  • BPM
    159
  • %MHR
    86.2
  • B/mi
    1489
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/161bpm [1406b/mi] 131cal
2) 1m - 9:11(9:11/m) 162/165bpm [1488b/mi] 138cal
3) 1m - 8:51(8:51/m) 168/175bpm [1488b/mi] 140cal
4) 0.19m - 1:32(8:12/m) 173/174bpm [1418b/mi] 25cal
9:30 9:11 8:51 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 115 94-136 1230 157 116-168 0/1
0.25 2:31 1:11 9:26 144 138-146 1360 169 168-172 2/1
0.38 3:43 1:12 9:35 146 145-151 1399 171 170-172 1/1
0.50 4:53 1:10 9:21 151 149-151 1411 171 170-174 0/1
0.63 6:04 1:11 9:26 154 151-156 1452 172 170-174 1/1
0.75 7:14 1:11 9:25 157 157-158 1477 172 170-174 1/1
0.88 8:22 1:08 9:06 159 158-161 1447 172 170-174 2/1
1.00 9:30 1:07 8:58 161 160-161 1443 174 172-178 1/2
1.13 10:37 1:07 8:55 163 161-164 1454 172 170-174 1/2
1.25 11:50 1:13 9:45 161 160-163 1569 172 168-174 2/1
1.38 12:57 1:07 8:57 161 161-162 1440 171 168-174 1/1
1.50 14:06 1:09 9:14 163 163-164 1506 172 170-174 1/2
1.63 15:16 1:09 9:16 163 162-165 1510 171 170-174 1/1
1.75 16:26 1:10 9:20 161 159-163 1503 173 170-176 0/1
1.88 17:34 1:08 9:05 159 158-160 1445 171 170-172 0/1
2.00 18:41 1:07 8:56 161 159-165 1438 170 168-174 2/1
2.13 19:50 1:10 9:17 164 163-166 1522 172 168-176 0/1
2.25 21:01 1:10 9:23 165 163-167 1548 169 166-174 0/3
2.38 22:05 1:04 8:31 168 165-171 1430 171 168-172 1/0
2.50 23:09 1:05 8:39 170 168-174 1471 171 168-174 1/1
2.63 24:15 1:06 8:48 171 169-173 1505 172 170-174 4/1
2.75 25:22 1:07 8:54 167 166-171 1486 171 170-172 1/0
2.88 26:30 1:07 8:59 168 167-170 1509 171 168-172 2/2
3.00 27:32 1:02 8:19 171 169-173 1421 170 168-174 1/1
3.13 28:35 1:03 8:23 172 171-173 1443 171 168-172 2/1
3.19 29:04 29 7:57 174 172-174 1385 172 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.2 28:58 9:06
    Walk 0.3 116 0 6 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.09% More
    800m 4:14 8:32 46.88% More
    1km 5:20 8:34 49.10% More
    Mile 8:38 8:38 52.20% More
    5k 28:12 9:05 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 29:01 9:20 51.57
    5M 48:03 9:37 50.80
    10km 1:00:30 9:44 50.38
    10M 1:40:11 10:01 49.97
    Half 2:13:23 10:11 49.54
    20M 3:28:53 10:27 49.49
    Mara 4:38:07 10:37 49.70
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