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Sun 20th Nov 2022 at 9:31am by johnny-the-eagle

Run > General
  • Time
    1:00:43
  • Miles
    6.22
  • Min/mi
    9:46
  • Pacing
    94.7%
  • WAVA
    52.53
  • Stride(cm)
    90
  • Cals
    838
  • Cadence
    184
  • BPM
    152
  • %MHR
    89
  • B/mi
    1485
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 140/150bpm [782b/km] 75cal
2) 1km - 5:54(5:54/km) 150/152bpm [884b/km] 82cal
3) 1km - 6:07(6:07/km) 148/149bpm [906b/km] 84cal
4) 1km - 6:13(6:13/km) 149/152bpm [926b/km] 84cal
5) 1km - 6:08(6:08/km) 152/154bpm [933b/km] 84cal
6) 1km - 6:21(6:21/km) 154/156bpm [977b/km] 86cal
7) 1km - 6:23(6:23/km) 155/157bpm [989b/km] 87cal
8) 1km - 6:12(6:12/km) 156/158bpm [966b/km] 85cal
9) 1km - 6:10(6:10/km) 157/159bpm [968b/km] 86cal
10) 1km - 5:35(5:35/km) 162/167bpm [905b/km] 83cal
11) 0.01km - 5(9:08/km) 168/168bpm [1533b/km] 2cal
5:35 5:54 6:07 6:13 6:08 6:21 6:23 6:12 6:10 5:35 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 124 94-146 1099 186 104-196 1/1
0.50 4:29 2:16 9:06 147 145-149 1337 190 188-192 1/1
0.75 6:49 2:19 9:17 150 149-151 1393 191 186-198 2/2
1.00 9:09 2:21 9:23 152 151-152 1427 189 184-198 3/2
1.25 11:33 2:23 9:33 149 149-150 1423 186 184-190 2/1
1.50 13:59 2:27 9:46 149 148-149 1456 186 184-188 1/1
1.75 16:28 2:28 9:53 148 146-149 1463 185 182-190 3/1
2.00 18:59 2:31 10:04 148 147-148 1489 185 180-188 3/0
2.25 21:31 2:32 10:10 148 148-149 1504 184 180-188 2/0
2.50 23:57 2:26 9:46 150 149-152 1464 183 178-192 1/5
2.75 26:24 2:27 9:48 151 149-153 1479 183 178-190 1/1
3.00 28:53 2:29 9:57 153 152-154 1521 183 180-186 2/1
3.25 31:23 2:30 9:59 153 152-154 1527 183 178-188 1/0
3.50 33:56 2:33 10:11 154 154-155 1569 181 178-188 2/2
3.75 36:31 2:35 10:21 155 154-155 1605 180 178-184 3/4
4.00 39:06 2:35 10:18 154 154-155 1587 180 176-184 2/1
4.25 41:40 2:34 10:15 155 154-157 1588 181 176-188 6/1
4.50 44:11 2:31 10:04 157 155-157 1580 181 176-186 2/2
4.75 46:39 2:29 9:56 156 155-157 1549 181 178-184 1/2
5.00 49:10 2:31 10:04 155 154-156 1560 181 178-184 1/3
5.25 51:39 2:28 9:53 157 155-158 1552 180 176-184 2/3
5.50 54:08 2:30 9:59 158 157-158 1576 180 178-184 2/1
5.75 56:33 2:25 9:38 160 158-161 1542 183 178-192 1/2
6.00 58:53 2:20 9:19 162 161-163 1511 184 180-188 1/1
6.22 1:00:43 1:50 8:25 165 163-168 1390 187 182-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.2 1:00:37 9:46
    Walk 0.2 104 0 6 10:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.10% More
    800m 4:24 8:50 47.13% More
    1km 5:35 8:58 48.94% More
    Mile 9:09 9:09 51.61% More
    5k 29:57 9:38 52.09% More
    5 miles 49:10 9:50 51.85% More
    10k 1:00:38 9:45 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:05 9:22 53.64
    5M 48:10 9:38 52.92
    10km 1:00:39 9:46 52.53
    10M 1:40:26 10:03 52.17
    Half 2:13:43 10:12 51.75
    20M 3:29:24 10:28 51.76
    Mara 4:38:48 10:38 52.03
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