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Sat 19th Nov 2022 at 9:05am by MadJonny

Run > Race
  • Good
  • Time
    29:43
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    95.5%
  • WAVA
    50.46
  • Stride(cm)
    98
  • Cals
    432
  • Cadence
    172
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1484
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/163bpm [1383b/mi] 128cal
2) 1m - 9:29(9:29/m) 158/160bpm [1498b/mi] 137cal
3) 1m - 9:10(9:10/m) 162/169bpm [1486b/mi] 139cal
4) 0.2m - 1:44(8:33/m) 168/171bpm [1435b/mi] 28cal
9:21 9:29 9:10 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 115 82-137 1130 171 162-176 1/0
0.25 2:20 1:06 8:48 144 140-145 1267 174 170-176 1/2
0.38 3:28 1:08 9:07 148 146-151 1350 175 172-178 2/2
0.50 4:35 1:07 8:55 152 150-155 1355 176 174-178 2/2
0.63 5:47 1:12 9:32 155 150-157 1479 174 170-176 3/2
0.75 6:56 1:10 9:19 158 157-162 1473 173 170-176 1/1
0.88 8:07 1:11 9:28 158 158-159 1495 173 170-174 0/1
1.00 9:19 1:12 9:37 158 157-158 1518 173 170-174 1/2
1.13 10:29 1:09 9:16 159 158-160 1473 173 170-176 1/1
1.25 11:41 1:12 9:34 157 155-158 1503 175 170-178 1/3
1.38 12:51 1:10 9:19 157 155-158 1462 172 170-176 2/1
1.50 14:02 1:12 9:34 157 155-159 1502 170 168-172 2/1
1.63 15:14 1:11 9:30 159 158-160 1511 169 168-170 2/2
1.75 16:25 1:12 9:34 158 155-159 1511 172 170-174 1/1
1.88 17:38 1:13 9:41 158 157-158 1530 171 166-174 2/2
2.00 18:48 1:10 9:23 159 157-160 1491 172 170-174 1/1
2.13 20:00 1:12 9:37 157 156-158 1509 171 166-174 2/2
2.25 21:13 1:13 9:40 158 157-158 1527 171 170-174 3/1
2.38 22:25 1:12 9:38 156 155-160 1504 170 168-172 1/2
2.50 23:32 1:07 8:57 162 160-164 1451 174 170-176 1/1
2.63 24:41 1:09 9:09 164 163-165 1499 173 168-174 1/1
2.75 25:47 1:06 8:47 166 166-167 1459 174 172-176 2/2
2.88 26:52 1:05 8:39 166 164-168 1435 174 170-176 1/0
3.00 27:59 1:07 8:56 167 165-169 1493 173 170-178 1/1
3.13 29:04 1:05 8:40 167 167-168 1447 171 170-174 1/2
3.20 29:43 39 8:25 170 169-170 1432 172 172-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 29:42 9:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.95% More
    800m 4:21 8:44 45.75% More
    1km 5:25 8:43 48.27% More
    Mile 8:59 8:59 50.10% More
    5k 28:45 9:15 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.42
    5km 29:41 9:33 50.41
    5M 49:09 9:50 49.66
    10km 1:01:53 9:58 49.26
    10M 1:42:29 10:15 48.85
    Half 2:16:27 10:25 48.43
    20M 3:33:41 10:41 48.38
    Mara 4:44:30 10:52 48.59
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