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Sun 13th Nov 2022 at 9:38am by Lisrun

Run > General
  • Time
    5:59:10
  • Miles
    27.30
  • Min/mi
    13:09
  • Pacing
    66.3%
  • WAVA
    48.64
  • Stride(cm)
    85
  • Cals
    2355
  • Cadence
    143
  • BPM
    123
  • %MHR
    74.2
  • B/mi
    1621
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.3m - 5:59:10(13:09/m) 125/187bpm [1644b/mi] 2355cal 4.56/23.34mph
5:59:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:03 12:03 12:03 136 81-158 1639 164 104-168 20/21
2.00 23:54 11:51 11:51 167 155-178 1979 162 154-166 22/27
3.00 35:06 11:12 11:12 160 127-174 1793 160 142-164 19/21
4.00 45:57 10:51 10:51 149 131-158 1616 162 156-166 23/24
5.00 1:00:03 14:06 14:06 111 78-136 1566 145 106-168 26/20
6.00 1:10:58 10:55 10:55 140 129-147 1528 163 152-166 19/24
7.00 1:21:43 10:45 10:45 144 132-154 1547 162 148-166 20/21
8.00 1:33:55 12:12 12:12 137 104-152 1672 163 154-168 17/20
9.00 1:44:28 10:33 10:33 147 140-154 1550 163 154-170 23/17
10.00 1:58:55 14:27 14:27 137 109-165 1980 144 102-168 22/26
11.00 2:09:25 10:30 10:30 159 153-165 1668 163 82-166 22/20
12.00 2:20:02 10:38 10:38 153 135-166 1626 158 80-168 19/19
13.00 2:30:50 10:47 10:47 160 149-176 1726 160 80-168 25/16
14.00 2:46:08 15:18 15:18 144 99-176 2203 145 80-166 22/19
15.00 2:58:14 12:06 12:06 148 107-167 1791 157 80-246 23/23
16.00 3:10:27 12:13 12:13 163 138-178 1991 157 96-226 21/20
17.00 3:21:40 11:13 11:13 158 149-168 1772 161 118-166 21/13
18.00 3:33:42 12:02 12:02 158 130-187 1901 151 104-236 15/18
19.00 3:49:14 15:33 15:33 124 111-149 1927 128 102-166 16/16
20.00 4:02:42 13:28 13:28 130 103-151 1750 139 114-166 13/15
21.00 4:17:20 14:38 14:38 105 84-136 1537 127 80-168 16/16
22.00 4:32:30 15:10 15:10 75 61-96 1137 122 114-132 10/11
23.00 4:50:14 17:44 17:44 78 63-122 1383 122 82-166 16/16
24.00 5:06:42 16:28 16:28 74 65-86 1219 120 106-128 15/17
25.00 5:22:09 15:26 15:26 85 62-133 1312 125 108-168 17/16
26.00 5:38:21 16:12 16:12 74 63-85 1199 119 110-122 15/17
27.00 5:54:25 16:04 16:04 79 68-90 1270 120 110-130 16/17
27.30 5:59:10 4:45 15:49 83 74-90 1313 122 114-126 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 187 max Delete HR Trace

  • Cadence Distribution

    143 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.7 163 17.5 3:16:28 11:13
    Walk 44.1 120 9.8 2:38:26 16:12
    Still 1.2 - - 4:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.34% More
    800m 4:58 10:00 47.17% More
    1km 6:16 10:05 49.61% More
    Mile 10:12 10:12 53.80% More
    5k 32:50 10:34 53.75% More
    5 miles 56:21 11:16 51.25% More
    10k 1:09:11 11:08 52.21% More
    10 miles 1:55:17 11:32 51.72% More
    Half 2:30:52 11:31 52.74% More
    20 miles 4:02:30 12:07 51.16% More
    Mara 5:41:39 13:02 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 50.85
    5km 35:53 11:33 49.17
    5M 59:25 11:53 48.61
    10km 1:14:48 12:02 48.30
    10M 2:03:52 12:23 48.13
    Half 2:44:55 12:35 47.85
    20M 4:18:16 12:55 48.04
    Mara 5:43:51 13:07 48.39
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