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Sat 12th Nov 2022 at 9:00am by John-James

Run > Race
  • Time
    2:36:39
  • Miles
    16.23
  • Min/mi
    9:39
  • Pacing
    72.6%
  • WAVA
    48.09
  • Stride(cm)
    102
  • Cals
    1927
  • Cadence
    164
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1357
  • Asc(m)
    279
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 132/144bpm [1234b/mi] 120cal
2) 1m - 9:15(9:15/m) 136/144bpm [1258b/mi] 121cal
3) 1m - 8:35(8:35/m) 132/136bpm [1133b/mi] 107cal
4) 1m - 8:39(8:39/m) 133/137bpm [1150b/mi] 107cal
5) 1m - 10:06(10:06/m) 138/148bpm [1393b/mi] 124cal
6) 1m - 8:52(8:52/m) 140/151bpm [1241b/mi] 113cal
7) 1m - 12:25(12:25/m) 130/146bpm [1613b/mi] 124cal
8) 1m - 8:39(8:39/m) 143/150bpm [1236b/mi] 113cal
9) 1m - 9:54(9:54/m) 145/154bpm [1436b/mi] 129cal
10) 1m - 8:48(8:48/m) 142/148bpm [1249b/mi] 110cal
11) 1m - 9:26(9:26/m) 145/149bpm [1369b/mi] 121cal
12) 1m - 9:08(9:08/m) 146/150bpm [1333b/mi] 116cal
13) 1m - 9:40(9:40/m) 150/156bpm [1450b/mi] 127cal
14) 1m - 10:48(10:48/m) 145/151bpm [1565b/mi] 127cal
15) 1m - 10:19(10:19/m) 146/151bpm [1505b/mi] 119cal
16) 1m - 10:44(10:44/m) 147/154bpm [1578b/mi] 124cal
17) 0.23m - 2:03(9:05/m) 148/154bpm [1345b/mi] 25cal
9:21 9:15 8:35 8:39 10:06 8:52 12:25 8:39 9:54 8:48 9:26 9:08 9:40 10:48 10:19 10:44 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 119 55-141 1119 164 158-168 18/3
1.00 9:20 4:38 9:15 139 130-144 1287 164 160-176 7/8
1.50 14:07 4:47 9:34 138 130-144 1321 163 158-168 21/12
2.00 18:34 4:28 8:55 133 130-136 1186 163 162-164 12/0
2.50 22:54 4:20 8:40 132 128-134 1143 162 160-168 4/4
3.00 27:10 4:16 8:31 132 124-135 1124 164 162-168 0/12
3.50 31:29 4:19 8:39 135 130-137 1167 165 162-168 0/11
4.00 35:49 4:19 8:39 131 128-134 1132 165 162-168 1/21
4.50 40:53 5:05 10:10 133 121-143 1352 159 106-166 21/13
5.00 45:54 5:00 10:01 144 134-148 1442 164 152-170 13/10
5.50 50:32 4:38 9:16 141 131-151 1306 162 158-166 8/16
6.00 54:46 4:14 8:28 140 138-142 1186 164 162-166 2/16
6.50 1:02:25 7:39 15:19 127 97-146 1944 162 100-168 8/9
7.00 1:07:11 4:45 9:31 139 130-142 1322 165 162-168 14/9
7.50 1:11:27 4:16 8:32 140 136-145 1194 164 158-168 2/19
8.00 1:15:49 4:23 8:46 146 143-149 1279 166 162-168 2/7
8.50 1:20:39 4:50 9:39 143 131-147 1381 165 104-168 9/6
9.00 1:25:43 5:04 10:08 147 140-153 1491 164 160-168 20/3
9.50 1:30:12 4:29 8:58 145 141-148 1299 164 162-166 4/8
10.00 1:34:31 4:19 8:38 139 130-146 1201 165 162-168 4/20
10.50 1:39:30 4:58 9:57 144 136-149 1432 165 162-170 18/5
11.00 1:43:58 4:28 8:56 146 142-149 1305 164 160-168 5/11
11.50 1:48:20 4:22 8:45 146 139-150 1277 164 160-168 6/10
12.00 1:53:05 4:45 9:31 147 144-150 1398 163 160-166 13/2
12.50 1:57:52 4:46 9:33 154 151-156 1471 164 160-168 17/3
13.00 2:02:45 4:53 9:46 146 137-151 1427 164 156-168 3/25
13.50 2:08:03 5:18 10:36 142 134-149 1506 162 150-166 22/3
14.00 2:13:33 5:30 10:59 148 145-151 1626 163 158-168 18/2
14.50 2:18:35 5:02 10:04 148 146-151 1491 164 160-166 5/7
15.00 2:23:52 5:17 10:33 143 135-149 1509 164 160-168 15/16
15.50 2:29:32 5:40 11:20 145 136-149 1644 164 160-168 15/12
16.00 2:34:35 5:04 10:07 149 144-154 1508 165 162-168 17/15
16.23 2:36:39 2:04 9:09 148 144-154 1355 165 162-168 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 10:30
    35 1.9% 9:12
    29 1.3% 9:39
    28 4.2% 12:05
    26 4.7% 10:24
    25 5.7% 11:15

  • Cadence Distribution

    164 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 16.2 2:35:20 9:35
    Walk 0.4 108 0 34 33:04
    Still 0.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.26% More
    800m 4:11 8:25 43.13% More
    1km 5:16 8:29 45.09% More
    Mile 8:34 8:34 47.72% More
    5k 27:22 8:48 50.18% More
    5 miles 45:11 9:02 49.39% More
    10k 56:40 9:07 49.11% More
    10 miles 1:34:12 9:25 48.41% More
    Half 2:03:41 9:27 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.23
    5km 24:49 7:59 55.32
    5M 42:11 8:26 52.91
    10km 53:44 8:39 51.79
    10M 1:31:19 9:08 49.94
    Half 2:03:23 9:25 48.72
    20M 3:17:42 9:53 47.46
    Mara 4:27:07 10:12 46.90
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