Sat 12th Nov 2022 at 9:31am by Sunbed Athlete

Run > parkrun

breezy

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Time
17:56
Miles
3.13
Min/mi
5:44
Pacing
95%
WAVA
83.47
Stride(cm)
141
Cals
213
Cadence
199
BPM
128
%MHR
77
B/mi
732
Asc(m)
24
Hillscore
1
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #146

First place 💨
Tired feeling 😴

Split Summary
===
1) 1m - 5:46(5:46/m) 130/141bpm [750b/mi] 76cal 10.4/12.23mph
2) 1m - 5:53(5:53/m) 143/162bpm [840b/mi] 86cal 10.21/10.83mph
3) 1m - 5:38(5:38/m) 113/135bpm [637b/mi] 45cal 10.64/11.35mph
4) 0.13m - 39(5:10/m) 117/119bpm [604b/mi] 6cal 11.62/11.44mph

5:46 5:53 5:38 39

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	111 90-135	628	198 116-210	5/0
0.25	1:26	44	5:51	133 127-139	779	200 198-204	1/1
0.38	2:12	45	6:03	133 131-134	805	200 198-200	0/2
0.50	2:56	44	5:52	134 131-136	786	200 198-206	9/2
0.63	3:37	41	5:32	135 134-137	747	202 200-204	4/3
0.75	4:19	42	5:37	135 133-137	758	199 198-200	0/5
0.88	5:01	42	5:33	135 133-137	749	198 196-200	10/0
1.00	5:46	45	5:58	130 125-136	776	197 196-198	4/8
1.13	6:30	44	5:53	133 131-135	782	198 196-202	1/3
1.25	7:13	43	5:44	134 131-135	769	200 200-200	6/2
1.38	7:55	42	5:37	153 139-162	859	200 198-202	1/4
1.50	8:37	42	5:36	146 145-148	817	199 198-202	3/3
1.63	9:21	44	5:50	146 144-149	852	200 198-200	8/3
1.75	10:06	45	6:03	147 144-149	889	198 198-200	2/9
1.88	10:52	46	6:10	145 143-146	894	198 196-200	3/2
2.00	11:38	46	6:08	133 120-150	815	198 196-198	4/2
2.13	12:23	45	5:59	111 98-135	664	199 196-202	1/3
2.25	13:04	41	5:30	111 102-114	610	197 184-202	6/2
2.38	13:46	42	5:32	111 108-115	615	198 184-200	2/2
2.50	14:29	43	5:44	113 113-114	648	196 184-200	2/5
2.63	15:14	45	6:03	115 113-117	695	198 194-200	2/5
2.75	15:55	41	5:28	115 114-115	629	201 198-204	6/3
2.88	16:36	41	5:27	116 115-117	632	200 186-202	1/4
3.00	17:17	41	5:25	116 115-117	628	204 202-206	0/3
3.13	17:56	39	5:12	117 116-119	609	203 196-208	2/2

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	5:37
See your biggest climbs

Cadence

199 (210 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	199	3.1	17:51	5:44
Walk	0.5	116	0	5	6:21

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	63.25%	More
800m	2:41	5:23	73.63%	More
1km	3:26	5:31	74.95%	More
Mile	5:33	5:33	78.57%	More
5k	17:48	5:44	83.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	81.52
5km	17:48	5:44	83.40
5M	29:28	5:54	82.09
10km	37:06	5:58	81.45
10M	1:01:26	6:09	81.34
Half	1:21:47	6:15	80.24
20M	2:08:05	6:24	81.18
Mara	2:50:31	6:30	81.31

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