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Sat 12th Nov 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:56
  • Miles
    3.13
  • Min/mi
    5:44
  • Pacing
    95.2%
  • WAVA
    83.45
  • Stride(cm)
    141
  • Cals
    213
  • Cadence
    199
  • BPM
    128
  • %MHR
    77
  • B/mi
    732
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #146

First place 💨
Tired feeling 😴

Split Summary
===
1) 1m - 5:46(5:46/m) 130/141bpm [750b/mi] 76cal 10.4/12.23mph
2) 1m - 5:53(5:53/m) 143/162bpm [840b/mi] 86cal 10.21/10.83mph
3) 1m - 5:38(5:38/m) 113/135bpm [637b/mi] 45cal 10.64/11.35mph
4) 0.13m - 39(5:10/m) 117/119bpm [604b/mi] 6cal 11.62/11.44mph
5:46 5:53 5:38 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 111 90-135 628 198 116-210 5/0
0.25 1:26 44 5:51 133 127-139 779 200 198-204 1/1
0.38 2:12 45 6:03 133 131-134 805 200 198-200 0/2
0.50 2:56 44 5:52 134 131-136 786 200 198-206 9/2
0.63 3:37 41 5:32 135 134-137 747 202 200-204 4/3
0.75 4:19 42 5:37 135 133-137 758 199 198-200 0/5
0.88 5:01 42 5:33 135 133-137 749 198 196-200 10/0
1.00 5:46 45 5:58 130 125-136 776 197 196-198 4/8
1.13 6:30 44 5:53 133 131-135 782 198 196-202 1/3
1.25 7:13 43 5:44 134 131-135 769 200 200-200 6/2
1.38 7:55 42 5:37 153 139-162 859 200 198-202 1/4
1.50 8:37 42 5:36 146 145-148 817 199 198-202 3/3
1.63 9:21 44 5:50 146 144-149 852 200 198-200 8/3
1.75 10:06 45 6:03 147 144-149 889 198 198-200 2/9
1.88 10:52 46 6:10 145 143-146 894 198 196-200 3/2
2.00 11:38 46 6:08 133 120-150 815 198 196-198 4/2
2.13 12:23 45 5:59 111 98-135 664 199 196-202 1/3
2.25 13:04 41 5:30 111 102-114 610 197 184-202 6/2
2.38 13:46 42 5:32 111 108-115 615 198 184-200 2/2
2.50 14:29 43 5:44 113 113-114 648 196 184-200 2/5
2.63 15:14 45 6:03 115 113-117 695 198 194-200 2/5
2.75 15:55 41 5:28 115 114-115 629 201 198-204 6/3
2.88 16:36 41 5:27 116 115-117 632 200 186-202 1/4
3.00 17:17 41 5:25 116 115-117 628 204 202-206 0/3
3.13 17:56 39 5:12 117 116-119 609 203 196-208 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 5:37

  • Cadence Distribution

    199 avge / 210 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 199 3.1 17:51 5:44
    Walk 0.5 116 0 5 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 63.25% More
    800m 2:41 5:23 73.63% More
    1km 3:26 5:31 75.68% More
    Mile 5:33 5:33 80.40% More
    5k 17:48 5:44 83.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 83.42
    5km 17:48 5:44 83.39
    5M 29:28 5:54 82.14
    10km 37:06 5:58 81.45
    10M 1:01:26 6:09 80.77
    Half 1:21:47 6:15 80.07
    20M 2:08:05 6:24 79.97
    Mara 2:50:31 6:30 80.31

Photos



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