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Sat 12th Nov 2022 at 9:05am by Akkers

Run > parkrun
  • Time
    33:09
  • Miles
    3.11
  • Min/mi
    10:40
  • Pacing
    92.8%
  • WAVA
    41.73
  • Stride(cm)
    89
  • Cals
    387
  • Cadence
    169
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1546
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 131/146bpm [1391b/mi] 69cal 5.65/6.76mph
2) 0.62m - 6:34(10:33/m) 147/159bpm [1552b/mi] 80cal 5.68/6.66mph
3) 0.62m - 6:34(10:35/m) 141/151bpm [1491b/mi] 73cal 5.67/6.07mph
4) 0.62m - 7:07(11:27/m) 152/166bpm [1741b/mi] 86cal 5.24/6.41mph
5) 0.62m - 6:18(10:10/m) 154/165bpm [1566b/mi] 79cal 5.9/6.57mph
6:36 6:34 6:34 7:07 6:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 106 70-123 1050 174 170-180 4/3
0.25 2:33 1:19 10:31 129 121-142 1357 170 168-174 4/2
0.38 3:53 1:20 10:37 138 134-143 1464 171 164-178 3/7
0.50 5:14 1:21 10:51 139 137-142 1508 173 166-180 4/3
0.63 6:39 1:25 11:21 142 138-146 1612 171 166-176 5/1
0.75 8:03 1:24 11:13 143 135-149 1604 168 164-174 5/2
0.88 9:17 1:14 9:51 147 143-149 1448 169 164-174 9/2
1.00 10:43 1:26 11:27 152 146-157 1740 168 162-176 10/6
1.13 12:00 1:17 10:13 149 139-159 1521 167 162-172 4/6
1.25 13:15 1:15 10:01 143 141-146 1432 171 166-180 0/9
1.38 14:31 1:16 10:11 139 136-148 1414 169 164-172 2/4
1.50 15:48 1:17 10:17 138 134-142 1420 169 164-174 2/6
1.63 17:15 1:27 11:33 140 138-142 1618 164 162-178 3/2
1.75 18:35 1:20 10:38 144 140-148 1531 173 164-178 6/2
1.88 19:51 1:16 10:09 146 141-151 1483 170 164-174 4/10
2.00 21:15 1:24 11:09 145 143-149 1616 169 164-176 4/2
2.13 22:45 1:31 12:06 146 140-153 1766 167 162-174 8/1
2.25 24:08 1:23 11:02 154 149-157 1698 167 162-170 6/2
2.38 25:28 1:20 10:40 156 155-159 1663 165 156-170 4/5
2.50 27:05 1:38 13:00 157 150-166 2042 165 158-170 9/1
2.63 28:18 1:12 9:38 154 150-159 1483 171 166-174 2/12
2.75 29:33 1:15 10:04 156 150-163 1569 171 166-174 4/10
2.88 30:49 1:16 10:07 156 150-165 1577 170 166-172 4/8
3.00 32:10 1:21 10:48 150 143-159 1620 168 162-174 2/4
3.10 33:11 1:01 9:42 159 156-161 1542 172 164-184 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 12:57
    12 6.4% 11:48

  • Cadence Distribution

    169 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 32.52% More
    800m 5:02 10:08 36.14% More
    1km 6:21 10:13 37.73% More
    Mile 10:26 10:26 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 41.41
    5km 33:07 10:40 41.77
    5M 54:50 10:58 41.02
    10km 1:09:02 11:07 40.64
    10M 1:54:20 11:26 40.21
    Half 2:32:13 11:37 39.82
    20M 3:58:22 11:55 39.70
    Mara 5:17:22 12:07 39.81

Bespoke Fields

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