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Sun 6th Nov 2022 at 10:32am by corned beef keith

Run > Race
  • Time
    32:37
  • Miles
    5.12
  • Min/mi
    6:22
  • Pacing
    94%
  • WAVA
    77.35
  • Stride(cm)
    138
  • Cals
    498
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1018
  • Asc(m)
    263
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

KMR Canal Race

Split Summary
===
1) 1m - 6:13(6:13/m) 146/159bpm [907b/mi] 87cal 9.66/10.96mph
2) 1m - 6:11(6:11/m) 163/170bpm [1007b/mi] 97cal 9.72/10.18mph
3) 1m - 6:21(6:21/m) 164/170bpm [1041b/mi] 100cal 9.45/10.16mph
4) 1m - 6:25(6:25/m) 161/167bpm [1032b/mi] 98cal 9.36/9.85mph
5) 1m - 6:37(6:37/m) 164/171bpm [1086b/mi] 104cal 9.06/9.48mph
6) 0.12m - 50(7:04/m) 160/162bpm [1131b/mi] 12cal 8.49/9.08mph
6:13 6:11 6:21 6:25 6:37 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:54 142 91-159 839 188 118-198 9/6
0.50 3:01 1:32 6:09 147 135-157 904 186 182-190 18/17
0.75 4:35 1:34 6:15 146 143-151 912 187 184-190 11/16
1.00 6:12 1:37 6:28 150 147-154 971 184 162-190 11/13
1.25 7:43 1:32 6:07 160 148-167 978 185 180-188 27/13
1.50 9:17 1:34 6:16 164 162-170 1026 185 182-192 20/26
1.75 10:49 1:32 6:07 165 163-169 1010 184 182-186 24/20
2.00 12:22 1:33 6:13 164 162-167 1020 182 182-184 17/20
2.25 14:00 1:38 6:31 163 159-170 1062 183 178-184 20/24
2.50 15:34 1:34 6:16 165 161-169 1034 183 182-184 26/23
2.75 17:09 1:35 6:19 164 160-168 1035 184 182-188 17/33
3.00 18:43 1:34 6:18 163 160-165 1027 184 182-188 47/20
3.25 20:21 1:38 6:33 164 162-167 1073 182 180-186 11/39
3.50 21:55 1:34 6:16 160 149-167 1003 182 180-184 14/10
3.75 23:29 1:34 6:16 159 148-164 997 183 178-188 29/12
4.00 25:08 1:39 6:34 162 158-167 1064 183 180-186 20/15
4.25 26:47 1:39 6:35 164 161-166 1079 183 180-188 25/31
4.50 28:24 1:37 6:29 162 160-165 1050 184 180-186 14/23
4.75 30:06 1:42 6:47 163 160-171 1107 181 168-186 15/14
5.00 31:45 1:40 6:38 166 161-171 1102 183 180-186 24/10
5.12 32:36 51 7:07 160 157-162 1139 180 178-184 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.2% 6:20
    25 10.5% 5:56
    24 13.4% 6:07
    22 15.2% 6:14
    17 8.2% 6:39
    16 6.8% 6:43

  • Cadence Distribution

    184 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 5.1 32:31 6:22
    Walk 0.3 118 0 5 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.58% More
    800m 2:58 5:59 67.40% More
    1km 3:44 6:00 70.73% More
    Mile 6:10 6:10 73.75% More
    5k 19:26 6:15 77.67% More
    5 miles 31:44 6:21 77.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 78.62
    5km 19:12 6:11 78.58
    5M 31:48 6:22 77.42
    10km 40:03 6:27 76.77
    10M 1:06:19 6:38 76.17
    Half 1:28:18 6:44 75.51
    20M 2:18:16 6:55 75.46
    Mara 3:04:05 7:02 75.80
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