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Sat 5th Nov 2022 at 9:02am by StuH

Run > Threshold
  • Time
    25:34
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    93.2%
  • WAVA
    57.26
  • Stride(cm)
    114
  • Cals
    475
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1225
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Brooklands parkrun

Split Summary
===
1) 1m - 8:02(8:02/m) 144/153bpm [1157b/mi] 145cal
2) 1m - 8:12(8:12/m) 154/159bpm [1263b/mi] 154cal
3) 1m - 8:23(8:23/m) 156/161bpm [1307b/mi] 157cal
4) 0.14m - 57(7:04/m) 158/161bpm [1116b/mi] 19cal
8:02 8:12 8:23 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 112 83-140 923 176 166-182 1/1
0.25 1:59 57 7:36 144 140-146 1095 176 174-178 1/1
0.38 2:59 1:00 7:58 148 146-150 1179 175 172-178 1/2
0.50 3:57 59 7:48 150 149-151 1170 176 174-178 0/1
0.63 4:52 55 7:23 151 150-152 1114 175 174-176 1/1
0.75 5:53 1:00 8:02 151 150-151 1212 173 172-174 1/1
0.88 6:54 1:01 8:09 151 151-152 1231 175 172-178 1/0
1.00 8:01 1:07 8:59 151 151-153 1356 171 170-174 1/1
1.13 9:05 1:04 8:33 153 153-154 1307 173 172-174 0/0
1.25 10:05 1:00 7:57 154 153-155 1225 174 172-176 1/1
1.38 11:07 1:02 8:20 154 153-155 1283 172 172-174 1/2
1.50 12:09 1:02 8:12 154 150-156 1263 172 170-174 1/1
1.63 13:12 1:03 8:23 154 153-154 1292 172 170-172 2/2
1.75 14:13 1:01 8:06 154 152-155 1246 171 170-174 3/0
1.88 15:12 59 7:53 155 153-159 1222 171 170-174 1/1
2.00 16:13 1:02 8:14 155 153-157 1275 171 170-172 1/3
2.13 17:12 58 7:46 155 154-155 1204 172 170-174 1/0
2.25 18:18 1:06 8:50 155 154-157 1369 171 170-172 2/2
2.38 19:28 1:10 9:17 154 152-155 1430 171 168-174 1/2
2.50 20:30 1:02 8:19 156 155-157 1298 172 170-174 1/0
2.63 21:31 1:01 8:07 156 154-157 1266 171 168-172 0/1
2.75 22:34 1:03 8:27 156 153-158 1318 171 168-174 2/2
2.88 23:36 1:01 8:12 157 157-160 1286 172 170-172 1/1
3.00 24:36 1:00 8:03 158 157-161 1271 171 170-174 1/1
3.13 25:29 54 7:08 158 157-161 1128 178 172-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:33 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.83% More
    800m 3:48 7:39 50.57% More
    1km 4:47 7:42 52.86% More
    Mile 7:58 7:58 54.51% More
    5k 25:17 8:08 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.13
    5km 25:15 8:08 57.39
    5M 44:25 8:53 53.14
    10km 57:30 9:15 51.24
    10M 1:41:11 10:07 47.78
    Half 2:19:26 10:39 45.74
    20M 3:50:28 11:31 43.26
    Mara 5:17:35 12:07 41.95
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