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Sat 5th Nov 2022 at 8:59am by JonM77

Run > parkrun
  • Time
    33:25
  • Miles
    3.03
  • Min/mi
    11:02
  • Pacing
    90.7%
  • WAVA
    40.98
  • Stride(cm)
    93
  • Cals
    554
  • Cadence
    157
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1809
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 153/171bpm [1616b/mi] 163cal 5.68/6.74mph
2) 1m - 11:03(11:03/m) 169/171bpm [1867b/mi] 185cal 5.43/5.87mph
3) 1m - 11:35(11:35/m) 173/177bpm [2005b/mi] 203cal 5.18/6.01mph
4) 0.03m - 13(7:31/m) 177/179bpm [1330b/mi] 3cal 7.98/5.8mph
10:34 11:03 11:35 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 115 85-137 1405 159 152-164 0/15
0.25 2:51 1:19 10:35 145 140-149 1536 161 156-168 8/2
0.38 4:08 1:17 10:19 150 148-155 1549 160 156-166 7/2
0.50 5:21 1:13 9:43 160 156-163 1555 161 156-172 7/4
0.63 6:36 1:14 9:54 163 159-165 1614 160 156-164 8/3
0.75 7:55 1:20 10:37 166 163-170 1761 158 156-164 1/7
0.88 9:14 1:18 10:27 165 164-167 1724 159 156-166 10/3
1.00 10:33 1:19 10:33 167 166-169 1761 159 156-168 8/2
1.13 11:57 1:25 11:18 167 166-170 1888 156 154-160 7/3
1.25 13:25 1:27 11:37 167 167-169 1940 154 152-158 1/16
1.38 14:43 1:19 10:31 169 168-170 1777 154 152-158 13/4
1.50 16:00 1:17 10:14 169 168-170 1729 158 152-162 4/9
1.63 17:22 1:21 10:52 170 169-171 1846 157 154-160 7/6
1.75 18:45 1:24 11:10 169 168-171 1887 157 150-166 8/5
1.88 20:07 1:21 10:51 170 169-171 1844 156 150-160 6/6
2.00 21:36 1:29 11:51 169 168-170 2004 156 154-160 5/5
2.13 23:06 1:30 12:00 171 170-172 2053 155 152-156 3/15
2.25 24:26 1:20 10:42 173 172-174 1850 154 152-156 13/2
2.38 25:51 1:25 11:18 173 172-174 1954 155 152-156 2/9
2.50 27:15 1:25 11:17 172 168-174 1941 154 152-156 8/1
2.63 28:42 1:27 11:34 174 173-175 2012 155 150-164 8/7
2.75 30:04 1:22 10:57 174 173-175 1906 155 152-158 3/7
2.88 31:44 1:40 13:16 174 172-175 2309 154 150-158 10/4
3.00 33:10 1:26 11:30 175 173-177 2011 155 152-160 3/11
3.03 33:25 15 8:46 177 176-179 1551 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 10:55
    13 7.5% 11:33
    12 4.0% 10:40
    10 9.2% 9:38
    10 7.0% 9:25

  • Cadence Distribution

    157 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 3 33:19 11:00
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.88% More
    800m 4:50 9:44 38.35% More
    1km 6:10 9:56 39.54% More
    Mile 10:19 10:19 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 40.63
    5km 34:19 11:03 40.93
    5M 56:50 11:22 40.21
    10km 1:11:33 11:31 39.84
    10M 1:58:29 11:51 39.45
    Half 2:37:44 12:02 39.07
    20M 4:07:01 12:21 38.97
    Mara 5:28:53 12:33 39.09
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