Fri 4th Nov 2022 at 7:00am by Alfadan
Bike > General
-
Time
7:46:05
-
Miles
81.95
-
Mph
10.5
-
FBI
44.35
-
Cals
4530
-
Asc(m)
448
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 81.95m - 7:46:05(5:41/m) 4530cal 10.55/30.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
15:33 |
15:33 +1
|
7.72 |
17/18 |
4.00 |
28:41 |
13:08 |
9.14 |
13/19 |
6.00 |
38:12 |
9:31 |
12.62 |
17/17 |
8.00 |
48:52 |
10:41 |
11.24 |
20/17 |
10.00 |
1:00:18 |
11:26 |
10.50 |
20/20 |
12.00 |
1:10:03 |
9:45 |
12.31 |
14/14 |
14.00 |
1:19:58 |
9:55 |
12.10 |
18/16 |
16.00 |
1:29:03 |
9:06 |
13.19 |
18/17 |
18.00 |
1:41:00 |
11:57 |
10.05 |
21/13 |
20.00 |
1:52:33 |
11:33 |
10.39 |
17/17 |
22.00 |
2:06:10 |
13:37 |
8.81 |
23/17 |
24.00 |
2:18:48 |
12:38 |
9.50 |
16/17 |
26.00 |
2:28:22 |
9:34 |
12.53 |
17/13 |
28.00 |
2:35:58 |
7:36 |
15.80 |
48/35 |
30.00 |
2:43:36 |
7:39 |
15.70 |
45/44 |
32.00 |
2:54:09 |
10:33 |
11.38 |
39/38 |
34.00 |
3:02:47 |
8:38 |
13.90 |
54/29 |
36.00 |
3:14:00 |
11:13 |
10.70 |
24/41 |
38.00 |
3:25:45 |
11:45 |
10.22 |
34/30 |
40.00 |
3:40:52 |
15:07 |
7.94 |
30/17 |
42.00 |
3:52:33 |
11:41 |
10.27 |
27/24 |
44.00 |
4:03:48 |
11:15 |
10.67 |
15/22 |
46.00 |
4:18:25 |
14:37 |
8.21 |
16/21 |
48.00 |
4:33:00 |
14:36 |
8.22 |
18/17 |
50.00 |
4:45:27 |
12:26 |
9.65 |
13/19 |
52.00 |
4:52:53 |
7:27 |
16.12 |
27/36 |
54.00 |
5:01:48 |
8:55 |
13.46 |
16/28 |
56.00 |
5:12:47 |
10:59 |
10.93 |
28/17 |
58.00 |
5:40:44 |
27:57 |
4.29 |
36/31 |
60.00 |
5:51:55 |
11:11 |
10.74 |
18/11 |
62.00 |
6:00:02 |
8:07 |
14.78 |
16/32 |
64.00 |
6:09:24 |
9:22 |
12.81 |
7/71 |
66.00 |
6:17:38 |
8:14 |
14.57 |
11/27 |
68.00 |
6:27:23 |
9:45 |
12.31 |
18/25 |
70.00 |
6:38:36 |
11:13 |
10.70 |
20/20 |
72.00 |
6:52:45 |
14:09 |
8.48 |
17/21 |
74.00 |
7:06:43 |
13:58 |
8.59 |
14/15 |
76.00 |
7:16:20 |
9:37 |
12.49 |
20/18 |
78.00 |
7:25:34 |
9:15 |
12.98 |
16/16 |
80.00 |
7:36:10 |
10:36 |
11.33 |
15/15 |
81.95 |
7:46:06 |
9:56 |
11.77 |
15/24 |
Elevation
Biggest Climbs (m) |
Mph |
41 2.7% |
8.1
|
38 2.8% |
9.6
|
25 5.0% |
6.7
|
21 3.1% |
10.6
|
17 2.7% |
12.0
|
16 3.0% |
6.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
11:11 |
3:36 |
More |
5 miles |
18:26 |
3:41 |
More |
10k |
24:50 |
4:00 |
More |
10 miles |
42:03 |
4:12 |
More |
Half |
1:00:23 |
4:37 |
More |
20 miles |
1:41:57 |
5:06 |
More |
Mara |
2:12:29 |
5:03 |
More |
50k |
2:38:18 |
5:06 |
More |
40 miles |
3:35:04 |
5:23 |
More |
75k |
4:14:28 |
5:28 |
More |
50 miles |
4:33:04 |
5:28 |
More |
100k |
5:48:50 |
5:37 |
More |
75 miles |
7:01:10 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:08 |
5:01 |
20km |
1:03:07 |
5:05 |
15 miles |
1:17:03 |
5:08 |
20 miles |
1:44:31 |
5:14 |
40km |
2:11:36 |
5:18 |
25 miles |
2:12:25 |
5:18 |
42km |
2:18:35 |
5:19 |
50 miles |
4:36:04 |
5:31 |
56 miles |
5:11:18 |
5:34 |
100 miles |
9:35:34 |
5:45 |
112 miles |
10:49:03 |
5:48 |
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