Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Nov 2022 at 12:52pm by NordRunner

Run > Intervals
  • Time
    1:00:32
  • Miles
    5.60
  • Min/mi
    10:49
  • Pacing
    78.6%
  • WAVA
    50.53
  • Stride(cm)
    78
  • Cals
    500
  • Watts
    182
  • Cadence
    192
  • BPM
    138
  • %MHR
    74
  • B/mi
    1488
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 124/134bpm [795b/km] 52cal 194/273W
2) 1km - 6:46(6:46/km) 133/140bpm [900b/km] 57cal 166/241W
3) 0.28km - 1:50(6:29/km) 139/146bpm [901b/km] 16cal 184/206W
4) 0.03km - 10(5:31/km) 147/149bpm [811b/km] 1cal 212/273W
5) 0.44km - 3:00(6:51/km) 136/154bpm [931b/km] 25cal 182/306W
6) 0.04km - 10(4:30/km) 141/148bpm [634b/km] 1cal 229/316W
7) 0.44km - 3:00(6:51/km) 139/157bpm [953b/km] 26cal 187/321W
8) 0.03km - 10(5:09/km) 143/152bpm [737b/km] 1cal 190/253W
9) 0.47km - 3:00(6:19/km) 137/159bpm [866b/km] 25cal 192/389W
10) 0.03km - 10(5:14/km) 139/146bpm [727b/km] 1cal 208/302W
11) 0.4km - 3:00(7:34/km) 138/155bpm [1044b/km] 23cal 174/301W
12) 0.04km - 10(4:13/km) 150/157bpm [634b/km] 1cal 222/265W
13) 0.42km - 3:00(7:06/km) 142/162bpm [1009b/km] 25cal 178/295W
14) 0.04km - 10(4:13/km) 149/155bpm [628b/km] 2cal 230/276W
15) 0.44km - 3:00(6:52/km) 142/159bpm [975b/km] 25cal 175/287W
16) 0.04km - 10(4:28/km) 150/156bpm [669b/km] 2cal 236/284W
17) 0.42km - 3:00(7:04/km) 139/159bpm [982b/km] 24cal 170/306W
18) 0.04km - 10(4:07/km) 146/151bpm [601b/km] 1cal 222/301W
19) 0.43km - 3:00(6:56/km) 139/153bpm [963b/km] 24cal 180/277W
20) 0.04km - 10(4:11/km) 145/152bpm [606b/km] 2cal 232/282W
21) 0.42km - 3:00(7:12/km) 140/157bpm [1009b/km] 24cal 177/282W
22) 0.03km - 10(4:46/km) 147/152bpm [701b/km] 2cal 219/244W
23) 1km - 7:11(7:11/km) 140/156bpm [1006b/km] 59cal 184/268W
24) 0.43km - 2:49(6:32/km) 139/143bpm [909b/km] 23cal 172/221W
25) 0.56km - 3:35(6:26/km) 141/146bpm [906b/km] 30cal 175/205W
26) 0.04km - 11(4:25/km) 147/153bpm [650b/km] 2cal 209/262W
27) 0.46km - 3:05(6:42/km) 141/157bpm [944b/km] 26cal 187/250W
6:25 6:46 1:50 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 7:11 2:49 3:35 11 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:24 6:24 10:18 125 78-134 1288 191 0-200 10/9
1.24 13:24 7:00 +1 11:16 133 111-140 1498 183 0-202 6/6
1.42 15:13 1:49 10:25 139 135-146 1448 195 180-198 3/3
1.44 15:22 9 7:55 147 145-150 1164 207 196-218 1/0
1.71 18:36 3:14 +1 11:53 136 127-154 1617 191 106-218 4/5
1.73 18:46 10 7:08 142 135-148 1012 210 196-222 0/1
2.00 21:47 3:00 11:03 139 130-157 1536 193 138-222 4/3
2.02 21:56 10 8:07 144 136-153 1168 211 188-224 0/1
2.32 25:42 3:45 +1 12:44 137 117-159 1744 191 114-224 6/6
2.34 25:51 10 8:11 140 135-147 1147 208 190-222 0/0
2.59 28:51 3:00 12:11 138 129-155 1681 189 118-222 3/4
2.61 29:01 10 6:41 150 143-157 1002 217 188-228 0/0
2.87 32:01 3:00 11:27 142 135-162 1626 191 182-228 4/3
2.90 32:11 10 6:41 150 145-155 1003 217 202-222 0/0
3.17 35:11 3:00 11:04 142 135-159 1571 191 186-220 3/2
3.19 35:21 10 7:05 151 145-157 1069 213 198-222 0/0
3.45 38:55 3:34 +1 13:32 139 124-159 1880 187 0-222 2/3
3.48 39:05 10 6:36 146 140-151 963 212 192-220 0/0
3.75 42:05 3:00 11:09 139 135-153 1551 191 184-216 4/5
3.77 42:15 10 6:39 145 138-152 965 213 194-220 0/0
4.03 45:15 3:00 11:37 140 134-157 1625 191 170-220 6/6
4.05 45:25 10 7:33 147 142-153 1109 210 194-220 0/1
4.68 52:37 7:12 11:35 140 126-156 1622 186 92-220 17/13
4.94 55:26 2:49 10:31 139 134-143 1462 192 118-200 2/4
5.29 59:01 3:35 10:21 141 137-146 1458 196 192-202 4/5
5.32 59:12 11 7:00 148 142-154 1037 212 198-220 0/0
5.60 1:02:18 3:06 +1 10:49 141 136-157 1525 192 122-220 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    192 avge / 228 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 193 5.5 58:25 10:39
    Walk 4.6 117 0.1 2:55 43:34
    Still 0.6 - - 24 -
    Pause 0.9 - - 34 -

  • Power Distribution

    182W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.47% More
    800m 5:02 10:08 43.44% More
    1km 6:15 10:03 46.37% More
    Mile 10:31 10:31 48.26% More
    5k 34:31 11:06 48.08% More
    5 miles 55:59 11:12 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 52.11
    5km 32:24 10:26 51.21
    5M 53:41 10:44 50.64
    10km 1:07:35 10:53 50.33
    10M 1:51:57 11:12 50.06
    Half 2:29:05 11:23 49.70
    20M 3:53:30 11:41 49.80
    Mara 5:10:56 11:52 50.11

Photos



Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here