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Fri 4th Nov 2022 at 12:52pm by NordRunner

Run > Intervals
  • Time
    1:00:32
  • Miles
    5.60
  • Min/mi
    10:49
  • Pacing
    78.6%
  • WAVA
    50.53
  • Stride(cm)
    78
  • Cals
    500
  • Watts
    182
  • Cadence
    192
  • BPM
    138
  • %MHR
    74
  • B/mi
    1488
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 124/134bpm [795b/km] 52cal 194/273W
2) 1km - 6:46(6:46/km) 133/140bpm [900b/km] 57cal 166/241W
3) 0.28km - 1:50(6:29/km) 139/146bpm [901b/km] 16cal 184/206W
4) 0.03km - 10(5:31/km) 147/149bpm [811b/km] 1cal 212/273W
5) 0.44km - 3:00(6:51/km) 136/154bpm [931b/km] 25cal 182/306W
6) 0.04km - 10(4:30/km) 141/148bpm [634b/km] 1cal 229/316W
7) 0.44km - 3:00(6:51/km) 139/157bpm [953b/km] 26cal 187/321W
8) 0.03km - 10(5:09/km) 143/152bpm [737b/km] 1cal 190/253W
9) 0.47km - 3:00(6:19/km) 137/159bpm [866b/km] 25cal 192/389W
10) 0.03km - 10(5:14/km) 139/146bpm [727b/km] 1cal 208/302W
11) 0.4km - 3:00(7:34/km) 138/155bpm [1044b/km] 23cal 174/301W
12) 0.04km - 10(4:13/km) 150/157bpm [634b/km] 1cal 222/265W
13) 0.42km - 3:00(7:06/km) 142/162bpm [1009b/km] 25cal 178/295W
14) 0.04km - 10(4:13/km) 149/155bpm [628b/km] 2cal 230/276W
15) 0.44km - 3:00(6:52/km) 142/159bpm [975b/km] 25cal 175/287W
16) 0.04km - 10(4:28/km) 150/156bpm [669b/km] 2cal 236/284W
17) 0.42km - 3:00(7:04/km) 139/159bpm [982b/km] 24cal 170/306W
18) 0.04km - 10(4:07/km) 146/151bpm [601b/km] 1cal 222/301W
19) 0.43km - 3:00(6:56/km) 139/153bpm [963b/km] 24cal 180/277W
20) 0.04km - 10(4:11/km) 145/152bpm [606b/km] 2cal 232/282W
21) 0.42km - 3:00(7:12/km) 140/157bpm [1009b/km] 24cal 177/282W
22) 0.03km - 10(4:46/km) 147/152bpm [701b/km] 2cal 219/244W
23) 1km - 7:11(7:11/km) 140/156bpm [1006b/km] 59cal 184/268W
24) 0.43km - 2:49(6:32/km) 139/143bpm [909b/km] 23cal 172/221W
25) 0.56km - 3:35(6:26/km) 141/146bpm [906b/km] 30cal 175/205W
26) 0.04km - 11(4:25/km) 147/153bpm [650b/km] 2cal 209/262W
27) 0.46km - 3:05(6:42/km) 141/157bpm [944b/km] 26cal 187/250W
6:25 6:46 1:50 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 7:11 2:49 3:35 11 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:24 6:24 10:18 125 78-134 1288 191 0-200 10/9
1.24 13:24 7:00 +1 11:16 133 111-140 1498 183 0-202 6/6
1.42 15:13 1:49 10:25 139 135-146 1448 195 180-198 3/3
1.44 15:22 9 7:55 147 145-150 1164 207 196-218 1/0
1.71 18:36 3:14 +1 11:53 136 127-154 1617 191 106-218 4/5
1.73 18:46 10 7:08 142 135-148 1012 210 196-222 0/1
2.00 21:47 3:00 11:03 139 130-157 1536 193 138-222 4/3
2.02 21:56 10 8:07 144 136-153 1168 211 188-224 0/1
2.32 25:42 3:45 +1 12:44 137 117-159 1744 191 114-224 6/6
2.34 25:51 10 8:11 140 135-147 1147 208 190-222 0/0
2.59 28:51 3:00 12:11 138 129-155 1681 189 118-222 3/4
2.61 29:01 10 6:41 150 143-157 1002 217 188-228 0/0
2.87 32:01 3:00 11:27 142 135-162 1626 191 182-228 4/3
2.90 32:11 10 6:41 150 145-155 1003 217 202-222 0/0
3.17 35:11 3:00 11:04 142 135-159 1571 191 186-220 3/2
3.19 35:21 10 7:05 151 145-157 1069 213 198-222 0/0
3.45 38:55 3:34 +1 13:32 139 124-159 1880 187 0-222 2/3
3.48 39:05 10 6:36 146 140-151 963 212 192-220 0/0
3.75 42:05 3:00 11:09 139 135-153 1551 191 184-216 4/5
3.77 42:15 10 6:39 145 138-152 965 213 194-220 0/0
4.03 45:15 3:00 11:37 140 134-157 1625 191 170-220 6/6
4.05 45:25 10 7:33 147 142-153 1109 210 194-220 0/1
4.68 52:37 7:12 11:35 140 126-156 1622 186 92-220 17/13
4.94 55:26 2:49 10:31 139 134-143 1462 192 118-200 2/4
5.29 59:01 3:35 10:21 141 137-146 1458 196 192-202 4/5
5.32 59:12 11 7:00 148 142-154 1037 212 198-220 0/0
5.60 1:02:18 3:06 +1 10:49 141 136-157 1525 192 122-220 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    192 avge / 228 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 193 5.5 58:25 10:39
    Walk 4.6 117 0.1 2:55 43:34
    Still 0.6 - - 24 -
    Pause 0.9 - - 34 -

  • Power Distribution

    182W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.47% More
    800m 5:02 10:08 43.44% More
    1km 6:15 10:03 46.37% More
    Mile 10:31 10:31 48.26% More
    5k 34:31 11:06 48.08% More
    5 miles 55:59 11:12 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 52.11
    5km 32:24 10:26 51.21
    5M 53:41 10:44 50.64
    10km 1:07:35 10:53 50.33
    10M 1:51:57 11:12 50.06
    Half 2:29:05 11:23 49.70
    20M 3:53:30 11:41 49.80
    Mara 5:10:56 11:52 50.11

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