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Thu 3rd Nov 2022 at 6:25pm by Boingy

Run > General
  • Time
    24:04
  • Miles
    2.21
  • Min/mi
    10:53
  • Pacing
    15.7%
  • WAVA
    42.95
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    160
  • BPM
    132
  • %MHR
    73
  • B/mi
    1439
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 128/163bpm [1315b/mi] 113cal 5.84/7.68mph
2) 1m - 11:56(11:56/m) 130/179bpm [1551b/mi] 129cal 5.03/9.54mph
3) 0.21m - 1:51(8:42/m) 148/152bpm [1288b/mi] 26cal 6.89/6.82mph
10:17 11:56 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 115 92-133 1076 171 170-176 0/0
0.13 1:07 31 8:23 130 123-135 1090 170 168-170 4/0
0.19 1:37 31 8:13 131 129-135 1076 170 168-172 12/0
0.25 2:33 56 14:57 124 117-129 1854 126 120-170 0/6
0.31 3:08 35 9:15 113 104-120 1046 156 122-174 0/4
0.38 3:37 29 7:47 128 120-133 997 172 170-174 1/3
0.44 4:08 31 8:16 128 127-129 1058 173 170-174 6/2
0.50 4:58 50 13:13 125 120-127 1651 142 114-174 4/2
0.56 5:41 44 11:37 111 100-120 1289 148 120-174 1/1
0.63 6:12 30 8:08 134 119-153 1089 173 172-174 4/5
0.69 6:43 31 8:16 136 126-147 1123 172 170-174 1/5
0.75 7:24 41 10:52 149 140-162 1619 147 120-172 2/1
0.81 8:42 1:18 20:55 131 105-157 2740 121 102-176 3/0
0.88 9:15 33 8:46 127 110-139 1113 174 174-174 0/7
0.94 9:45 30 7:59 143 134-154 1143 172 172-174 4/1
1.00 10:16 31 8:17 135 128-145 1118 174 172-174 5/0
1.06 11:14 58 15:36 127 120-131 1981 131 120-172 0/4
1.13 13:36 2:21 37:38 99 77-127 3726 162 120-176 1/0
1.19 14:06 30 8:03 140 126-148 1128 173 172-174 5/6
1.25 14:37 31 8:19 144 142-147 1198 173 172-174 4/1
1.31 15:30 53 14:06 141 134-145 1989 129 122-172 6/0
1.38 16:08 38 10:12 123 112-131 1255 155 122-178 7/12
1.44 16:40 31 8:22 140 123-147 1172 172 172-174 6/5
1.50 17:12 32 8:35 143 139-146 1227 173 172-174 1/6
1.56 17:56 45 11:53 160 142-179 1900 132 118-174 10/3
1.63 18:44 48 12:50 135 127-151 1733 132 120-174 1/2
1.69 22:46 4:02 +3:30 1:04:31 138 102-154 8904 170 120-174 2/1
1.75 23:22 36 9:37 127 106-143 1221 170 168-172 1/3
1.81 23:57 34 9:09 139 130-149 1271 170 168-172 1/6
1.88 24:32 35 9:21 145 141-148 1355 171 168-172 2/1
1.94 25:06 34 9:11 148 143-151 1358 171 170-172 1/1
2.00 25:42 35 9:25 147 145-149 1384 171 170-172 5/0
2.06 26:14 33 8:45 147 146-148 1285 170 170-172 1/7
2.13 26:47 33 8:44 146 145-147 1276 171 170-172 9/8
2.19 27:19 32 8:37 150 146-151 1292 171 170-172 4/5
2.21 27:33 14 8:58 149 148-149 1336 171 170-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.7% 8:08
    16 6.7% 8:10
    12 10.6% 11:39
    11 9.2% 9:50

  • Cadence Distribution

    160 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 171 1.8 15:58 8:43
    Walk 36.9 120 0.4 10:10 26:48
    Still 5.1 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.84% More
    800m 4:29 9:01 43.58% More
    1km 6:03 9:45 42.45% More
    Mile 10:13 10:13 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.64
    5km 34:53 11:14 42.21
    5M 58:36 11:43 40.95
    10km 1:14:16 11:57 40.34
    10M 2:04:46 12:29 39.42
    Half 2:47:28 12:47 38.76
    20M 4:25:36 13:17 38.22
    Mara 5:56:31 13:36 38.06

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